<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>root - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/root/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/root/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 03 Jul 2023 12:31:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.1</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>root - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/root/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Make these root veggies stand-out players in your pantry</title>
		<link>https://mykitchen.co.za/make-these-root-veggies-stand-out-players-in-your-pantry/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 03 Jul 2023 12:28:00 +0000</pubDate>
				<category><![CDATA[Key Ingredients]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[root]]></category>
		<category><![CDATA[t bone]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=14777</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We go back to basics with our focus this month on the hearty root veg that essentially are the building blocks of any cuisine. Think warm, comforting recipes featuring onions, beetroot, sweet potato and turnips etc Roasted onion and zesty asparagus tart  SERVES 4-6  TOTAL TIME 45 MIN    INGREDIENTS 400g shortcrust pastry, defrosted 4 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/make-these-root-veggies-stand-out-players-in-your-pantry/">Make these root veggies stand-out players in your pantry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-19Jun-MK-RootVegetables-FeatureImage.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span class="NormalTextRun SCXW85809621 BCX0">We go back to basics with our focus this month on the hearty root veg that </span><span class="NormalTextRun SCXW85809621 BCX0">essentially are</span><span class="NormalTextRun SCXW85809621 BCX0"> the building blocks of any cuisine. Think warm, comforting recipes featuring onions, beetroot, sweet </span><span class="NormalTextRun SCXW85809621 BCX0">potato</span><span class="NormalTextRun SCXW85809621 BCX0"> and turnips etc</span></p>
<h2 style="text-align: center;"><b><span data-contrast="none">Roasted onion and zesty asparagus tart</span></b><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="none"><strong>SERVES</strong> 4-6</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p style="text-align: center;"><span data-contrast="none"><strong>TOTAL TIME</strong> 45 MIN</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{}"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-14716" src="https://mykitchen.co.za/wp-content/uploads/2023/07/02-19Jun-MK-RootVegetables-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/02-19Jun-MK-RootVegetables-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-19Jun-MK-RootVegetables-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-19Jun-MK-RootVegetables-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-19Jun-MK-RootVegetables-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-19Jun-MK-RootVegetables-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-19Jun-MK-RootVegetables-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3>INGREDIENTS</h3>
<p><span data-contrast="none">400g <strong>shortcrust pastry</strong>, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 small <strong>red onions</strong>, peeled and quartered</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Glug <strong>olive oil</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="none">2 cloves <strong>garlic</strong>, grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Salt</strong> and milled <strong>black pepper</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="none">230g plain <strong>cream cheese</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp chopped <strong>fresh herbs</strong> (we used parsley, thyme and coriander)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Pinch <strong>chilli flakes</strong></span><span data-ccp-props="{}"><strong> </strong><br />
</span><span data-contrast="none">1 <strong>lemon</strong>, zested and juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">200g <strong>asparagus tips</strong></span><strong> </strong></p>
<p><b><span data-contrast="none">For serving</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="none"><strong>Nigella seeds</strong> (optional)</span><span data-ccp-props="{}"><br />
</span><strong>Fresh basil leaves </strong></p>
<p><span data-ccp-props="{}"> </span></p>
<h3>METHOD<span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="none"> Grease 36cm rectangular tart pan.</span></li>
<li><span data-contrast="none"> Lightly flour a work surface and roll pastry into a rectangle slightly larger than the pan.</span></li>
<li><span data-contrast="none"> Gently press into pan, making sure pastry comes up the sides. Prick the base with a fork.</span></li>
<li><span data-contrast="none"> Place onions on a baking tray, toss with olive oil and garlic, and season.</span></li>
<li><span data-contrast="none"> Bake pastry and roast onions at the same time for 12–15 minutes until lightly golden and cooked through.</span></li>
<li><span data-contrast="none"> Remove from oven and allow to cool.</span></li>
<li><span data-contrast="none"> Combine cream cheese, herbs, chilli flakes, ½ zest and ½ lemon juice.</span></li>
<li><span data-contrast="none"> Spread cheese mixture over cooled pastry and top with onions and asparagus.</span></li>
<li><span data-contrast="none"> Bake for 10–12 minutes until golden and slightly charred.</span></li>
<li><span data-contrast="none"> Drizzle with remaining lemon juice and fi nish with a sprinkle of zest, nigella seeds and basil.</span></li>
</ol>
<p><b><span data-contrast="none">Chef’s tip:</span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="none">When buying red onions, look for those that have dry outer skins and a heavy feel. The best place to store them is in a cool, dry and dark place.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></p>
<h2 style="text-align: center;">T-bone with garlic confit</h2>
<p style="text-align: center;"><span data-contrast="none"><strong>SERVES</strong> 2–4</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p style="text-align: center;"><span data-contrast="none"><strong>TOTAL TIME</strong> 1 HR 30 MIN PLUS 1 HR MARINATING TIME</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-14715" src="https://mykitchen.co.za/wp-content/uploads/2023/07/03-19Jun-MK-RootVegetables-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/03-19Jun-MK-RootVegetables-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-19Jun-MK-RootVegetables-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-19Jun-MK-RootVegetables-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-19Jun-MK-RootVegetables-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-19Jun-MK-RootVegetables-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-19Jun-MK-RootVegetables-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="none">INGREDIENTS</span></b><span data-ccp-props="{}"> </span></h3>
<p><b><span data-contrast="none">For the garlic confit</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="none">10–12 cloves <strong>garlic</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 sprigs <strong>fresh thyme</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 cup <strong>canola oil</strong></span><strong> </strong></p>
<p><b><span data-contrast="none">For the marinade</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="none">1/3 cup <strong>olive oil</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">10 sprigs each <strong>rosemary</strong> and <strong>thyme</strong>, bruised</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Handful <strong>parsley</strong>, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">8 <strong>peppercorns</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 <strong>lemons</strong>, zested</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 large <strong>T-bone steaks</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Salt</strong> and milled <strong>black pepper</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Knob<strong> butter</strong>, for frying</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">METHOD</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> Preheat oven to 170°C.</span></li>
<li><span data-contrast="none"> Place garlic, thyme and oil in an ovenproof bowl and cover with foil.</span></li>
<li><span data-contrast="none"> Roast for 60–80 minutes, remove and set aside.</span></li>
<li><span data-contrast="none"> Combine marinade ingredients and crush three cloves of confit garlic into mixture. Brush onto steaks.</span></li>
<li><span data-contrast="none"> Set aside to marinate, covered, for 30–60 minutes at room temperature.</span></li>
<li><span data-contrast="none"> Heat a pan with some marinade until smoking hot, or prepare hot coals.</span></li>
<li><span data-contrast="none"> Season steaks generously. Pan-fry or braai steaks for 3–4 minutes per side for medium rare, adding a knob of butter 1 minute before removing from heat.</span></li>
<li><span data-contrast="none"> Wrap in foil and rest for at least 8 minutes.</span></li>
<li><span data-contrast="none"> Top steaks with garlic confit and serve steak sliced or whole.</span></li>
</ol>
<p><strong>FOODIE FACT<br />
</strong><span data-contrast="none">To confit an ingredient is to cook it low and slow submerged in fat. The result? A super-soft texture and subtle sweetness.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></p>
<h2 style="text-align: center;">Zesty and spicy dipping sauce</h2>
<p style="text-align: center;"><span data-contrast="none"><strong>MAKES</strong> ½ CUP</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p style="text-align: center;"><span data-contrast="none"><strong>TOTAL TIME</strong> 10 MIN</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-contrast="none">Combine ½ finely chopped <strong>red onion</strong>, handful chopped <strong>parsley</strong>, 2 Tbsp chopped <strong>coriander</strong> and 1 chopped <strong>red chilli</strong>. Add ¼ cup <strong>canola oil</strong> and 2 Tbsp <strong>lemon juice</strong>. Season well and serve with steaks, wedges or fries.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></p>
<h2 style="text-align: center;">Shoestring fries</h2>
<p style="text-align: center;"><span data-contrast="none"><strong>TOTAL TIME</strong> 30- 40 MIN</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p style="text-align: center;"><span data-contrast="none"><strong>SERVES</strong> 8 AS A SIDE </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{}"> <img decoding="async" class="aligncenter wp-image-14714" src="https://mykitchen.co.za/wp-content/uploads/2023/07/04-19Jun-MK-RootVegetables-ArticleImage.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/04-19Jun-MK-RootVegetables-ArticleImage.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-19Jun-MK-RootVegetables-ArticleImage-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-19Jun-MK-RootVegetables-ArticleImage-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-19Jun-MK-RootVegetables-ArticleImage-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-19Jun-MK-RootVegetables-ArticleImage-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-19Jun-MK-RootVegetables-ArticleImage-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3><b><span data-contrast="none">INGREDIENTS</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none"><strong>Vegetable oil</strong>, for deep-frying</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">8 large <strong>chipping potatoes</strong>, peeled and cut into match sticks</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Fine salt</strong>, for serving</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">METHOD</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> Fill a large pot with oil to about . full and heat to 180°C or until one chip floats and is coated in small bubbles.</span></li>
<li><span data-contrast="none"> Deep-fry chips in batches for 5–6 minutes or until golden and cooked through.</span></li>
<li><span data-contrast="none"> Drain on kitchen paper, sprinkle with salt and serve immediately, topped with your favourites. Try crispy bacon, sliced jalapeno or a silky cheese sauce.</span></li>
</ol>
<p><span data-ccp-props="{&quot;134233117&quot;:true,&quot;134233118&quot;:true}"> </span></p>
<h2 style="text-align: center;">Masala sweet potato wedges</h2>
<p style="text-align: center;"><span data-contrast="none"><strong>SERVES</strong> 4 AS A SIDE </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p style="text-align: center;"><span data-contrast="none"><strong>TOTAL TIME</strong> 40 MIN</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">INGREDIENTS</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none">6 large <strong>sweet potatoes</strong>, cut into thick wedges</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">3 Tbsp<strong> olive oil</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp<strong> garam masala</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 tsp medium<strong> curry powder</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp <strong>paprika</strong></span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Salt</strong>, to taste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 bulb <strong>garlic</strong>, halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Handful fresh or dry <strong>curry leaves</strong> (optional)</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="none">METHOD</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="none"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="none"> Place wedges in a single layer on a greased and lined baking tray.</span></li>
<li><span data-contrast="none"> Drizzle with oil and sprinkle with spices. Season and toss well to coat evenly.</span></li>
<li><span data-contrast="none"> Nestle garlic and curry leaves (if using) in between wedges.</span></li>
<li><span data-contrast="none"> Roast for 25–30 minutes or until cooked through and golden, turning every 10 minutes or so.</span></li>
<li><span data-contrast="none"> Serve with zesty dipping sauce as a side to T-bone steaks.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/make-these-root-veggies-stand-out-players-in-your-pantry/">Make these root veggies stand-out players in your pantry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
