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		<title>Whole roast butternut with rice, carrot and baby marrow</title>
		<link>https://mykitchen.co.za/whole-roast-butternut/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 10:19:50 +0000</pubDate>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=9949</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Whole roast butternut" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p>Going vegan for Christmas has never been easier! This whole roast butternut is the perfect way to celebrate - complete with stuffing and vegan gravy.</p>
<p>The post <a href="https://mykitchen.co.za/whole-roast-butternut/">Whole roast butternut with rice, carrot and baby marrow</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Whole roast butternut" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Whole-roast-butternut-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Going vegan for Christmas has never been easier! This whole roast butternut is the perfect way to celebrate &#8211; complete with stuffing and vegan gravy.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 3 hours</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the whole roast butternut<br />
</b><b>1 cup</b> basmati rice<br />
<b>1 cup</b> water<br />
<b style="font-size: 1em;">½ cup</b><span style="font-size: 1em;"> vegetable stock<br />
</span><b>2 tbsp</b> chopped parsley<br />
<b>1½ tbsp </b>chopped thyme<br />
<b>1</b> onion, chopped<br />
<b>2</b> garlic cloves, chopped<br />
<b>3 tsp</b> flaxseed<br />
<b>2 tbsp</b> hot water<br />
<b>½ cup</b> dried cranberries<br />
<b>⅓<span class="Apple-converted-space">  </span>cup</b> flour<br />
<b>1</b> large baby marrow, halved lengthways<br />
<b>1</b> carrot<br />
<b>1</b> butternut, halved lengthways and seeded<br />
<b>For the vegan gravy<br />
</b><b>¼ cup</b> vegan margarine<br />
<b>½</b> onion, finely chopped<br />
<b>2 tbsp </b>flour<br />
<b>2 cups</b> vegetable stock<br />
<b style="font-size: 1em;">1 tbsp</b><span style="font-size: 1em;"> soy sauce</span></p>
<p class="p1"><b>METHOD<br />
</b><b>For the whole roast butternut<br />
</b><b>1. </b>Preheat oven to 200°C.<br />
<b>2. </b>Bring the rice, water and stock to the boil over medium-high heat. Cook for 20 minutes, until the rice is cooked. Strain and stir in the chopped herbs.<br />
<b>3.</b> Add some oil to a pan over medium heat. Fry the onion for 5minutes, until soft. Add the garlic and fry for another 2 minutes, until fragrant. Add the rice and season to taste.<br />
<b>4. </b>Whisk flaxseed and water.<br />
<b>5.</b> Mix together the flaxseed, rice, cranberries and flour, until everything is fully incorporated.<br />
<b>6.</b> Scoop out the flesh from the baby marrow, leaving a 5 mm border. Trim the carrot to fit inside one half of the baby marrow.<br />
<b>7.</b> Scoop enough flesh from one half of the butternut to fit the baby marrow with the carrot inside. Fill the other baby marrow half with the rice stuffing and sandwich on top of the carrot.<br />
<b>8. </b>Scoop enough flesh from the other half of the butternut to fit the remaining rice stuffing.<br />
<b>9. </b>Prick the butternut flesh all over with the fork, and secure the two halves together with kitchen string.<br />
<b>10.</b> Brush with oil, wrap in foil and roast for 1⅛ hours, until tender. Allow to rest inside the foil for 20 minutes before carving.<br />
<b>For the vegan gravy<br />
</b><b>1. </b>Melt the margarine in a pan over medium heat. Add the onions and fry for 5 minutes, until lightly browned.<br />
<b>2. </b>Add the flour and fry, stirring constantly, for 2 minutes.Whisk in the stock and soy sauce and cook for 3 minutes, whisking constantly, until thickened.<br />
<b>3.</b> Strain and season to taste.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Jezza-Rae Larsen<br />
<b>Photography: </b>Gareth van Nelson // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/beetroot-foldovers-tofu/">beetroot folders with tofu</a></span> will add even more deliciousness to your vegan spread!</p>
<p>The post <a href="https://mykitchen.co.za/whole-roast-butternut/">Whole roast butternut with rice, carrot and baby marrow</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Roast butternut salad with butternut seed sprinkle</title>
		<link>https://mykitchen.co.za/butternut-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 10 Apr 2017 18:00:51 +0000</pubDate>
				<category><![CDATA[Eating on a budget]]></category>
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		<category><![CDATA[roast butternut salad with butternut seed sprinkle]]></category>
		<category><![CDATA[salad]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=3554</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast butternut salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Beautiful squashes are coming into season soon and there’s no reason you shouldn’t use the whole veggie. A butternut salad is great for autumn and winter because it can be served slightly warm and still taste super delicious. This salad is easy to make, makes use of rich, comforting ingredients such as pear and blue cheese, and doesn’t waste a scrap of butternut.</p>
<p>The post <a href="https://mykitchen.co.za/butternut-salad/">Roast butternut salad with butternut seed sprinkle</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast butternut salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/04/Roast-butternut-salad-with-butternut-seed-sprinkle.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Beautiful squashes are coming into season soon and there’s no reason you shouldn’t use the whole veggie. A butternut salad is great for autumn and winter because it can be served slightly warm and still taste super delicious. This salad is easy to make, makes use of rich, comforting ingredients such as pear and blue cheese, and doesn’t waste a scrap of butternut.</p>
<p class="p3"><b>SERVES</b> 4 <b>// COOKING TIME</b> 55 mins</p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>1</b> butternut, chopped, seeds reserved<br />
<b>100 ml</b> olive oil<br />
Salt and black pepper<br />
<b>1 tsp</b> smoked paprika<br />
<b>1 tsp</b> capers, chopped<br />
<b>1 tsp</b> Dijon mustard<br />
Juice of <b>1</b> lemon<br />
<b>100g</b> lettuce<br />
<b>20g</b> wild rocket<br />
<b>2</b> pears, cored and sliced<br />
<b>80g</b> blue cheese, sliced</p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Place the butternut on a baking tray, drizzle with 3 tbsp olive oil and season. In a separate bowl, toss the seeds with paprika.<br />
<b>3.</b> Bake the butternut for 20 minutes. Then remove from the oven, add the <span class="s1">seeds and toss to mix. Return to the oven for another 15–20 minutes, until </span>the butternut is cooked and slightly charred and the seeds are crispy.<br />
<span class="s1"><b>4.</b> To make the dressing, mix the </span>remaining oil, capers, mustard and lemon juice.<br />
<b>5.</b> Toss together the lettuce, rocket, pears and dressing.<br />
<b>6.</b> To serve, arrange on a platter and <span class="s1">top with warm butternut and seeds, </span>and blue cheese.</p>
<p>The post <a href="https://mykitchen.co.za/butternut-salad/">Roast butternut salad with butternut seed sprinkle</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Roast butternut with satay sauce</title>
		<link>https://mykitchen.co.za/roast-butternut-satay-sauce/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 04 Nov 2016 18:00:15 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[roasted butternut]]></category>
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		<category><![CDATA[satay]]></category>
		<category><![CDATA[satay sauce]]></category>
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		<category><![CDATA[thai]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=1666</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce.jpg" class="attachment-large size-large wp-post-image" alt="Roast butternut with satay sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Slices of roasted butternut, perfectly crisped at the edges, served with a Thai dressing and sprinkled with peanuts? This is what veggie dreams are made of.</p>
<p>The post <a href="https://mykitchen.co.za/roast-butternut-satay-sauce/">Roast butternut with satay sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce.jpg" class="attachment-large size-large wp-post-image" alt="Roast butternut with satay sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Roast-butternut-with-satay-sauce-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Slices of roasted butternut, perfectly crisped at the edges, served with a Thai dressing and sprinkled with peanuts? This is what veggie dreams are made of.</p>
<p class="p1"><b>SERVES</b> 4</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>1</b> medium butternut, peeled, halved and seeded<br />
<b>1 tbsp</b> vegetable oil<br />
Salt and pepper<br />
<b>1</b> garlic clove, peeled and crushed<br />
<b>2 tbsp</b> butter<br />
<b>200 ml</b> cream<br />
<b>3 tbsp</b> crunchy peanut butter<br />
<b>2 tsp</b> soy sauce<br />
<b>½ tsp</b> chilli flakes<br />
Sliced spring onions, to garnish<br />
Chopped peanuts, to garnish</p>
<p class="p3"><b>METHOD|<br />
</b><b>1.</b> Preheat oven to 200°C and line a baking tray with foil.<br />
<b>2.</b> Slice the butternut halves lengthways into eight wedges. Lay the wedges on the baking tray, drizzle with oil and season. Roast in the oven for about 25 minutes, until soft and golden. Remove and set aside.<br />
<b>3.</b> In a small pot over medium-high heat, fry the garlic in the butter until fragrant. Add the cream, peanut butter, soy sauce and chilli flakes, and cook for two minutes. Pour the satay sauce into a small serving bowl.<br />
<b>4.</b> Garnish the roast butternut with spring onions and peanuts, and serve with satay sauce.</p>
<p>The post <a href="https://mykitchen.co.za/roast-butternut-satay-sauce/">Roast butternut with satay sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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