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		<title>Prime rib roast with mashed white beans</title>
		<link>https://mykitchen.co.za/prime-rib-roast-white-bean-mash/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 13 Dec 2019 08:59:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
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		<category><![CDATA[Local food]]></category>
		<category><![CDATA[mash]]></category>
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		<category><![CDATA[Prime rib roast]]></category>
		<category><![CDATA[Prime rib roast with white bean mash]]></category>
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		<category><![CDATA[White bean mash]]></category>
		<category><![CDATA[White beans]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8583</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Prime rib roast with white bean mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>Meat and mash are one of our favourite South African combos! Make this dish extra glam by serving up a prime rib roast with white bean mash.</p>
<p>The post <a href="https://mykitchen.co.za/prime-rib-roast-white-bean-mash/">Prime rib roast with mashed white beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Prime rib roast with white bean mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Meat and mash are one of our favourite South African combos! Make this dish extra glam for the festive season by serving up a prime rib roast with white bean mash.</p>
<p class="p1"><b>SERVES</b> 6<b> // COOKING TIME</b> 2 hours 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the prime rib<br />
</b><b>2 tbsp</b> salt<br />
<b>2 tbsp</b> pepper<br />
<b>3.5 kg</b> prime rib roast, at room temperature<br />
<b>For the mash<br />
</b><b>2 tbsp</b> olive oil<br />
<b>1 </b>garlic clove, grated<br />
<b>3 tins</b> white beans, mashed<br />
Zest of <b>1</b> lemon<br />
<b>¼ cup</b> water</p>
<p class="p1"><b>METHOD<br />
</b><b>For the roast<br />
</b><b>1. </b>Preheat oven to 230°C.<br />
<b>2. </b>Combine the salt and pepper and rub it all over the roast.<br />
<b>3. </b>In a large roasting tray, place the roast bone-side down.<br />
<b>4. </b>Roast for 30 minutes. Reduce oven temperature to 160°C and roast for another 1 hour 45 minutes. Allow to rest for 20 minutes before serving.<br />
<b>For the mash<br />
</b><b>1.</b> Heat the olive oil in a pot and add garlic. Fry until fragrant.<br />
<b>2.</b> Add the beans, lemon zest and water. Season to taste.<br />
<b>3.</b> Stir continuously until heated, mashing more as necessary.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/braised-granadilla-orange-ribs/">braised granadilla and orange ribs</a></span> will also pair deliciously with a yummy helping of mash!</p>
<p>The post <a href="https://mykitchen.co.za/prime-rib-roast-white-bean-mash/">Prime rib roast with mashed white beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Beef prime rib roast with white-wine sauce</title>
		<link>https://mykitchen.co.za/beef-prime-rib-roast/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 06 Sep 2019 05:00:58 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
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		<category><![CDATA[Beef prime rib roast with white-wine sauce]]></category>
		<category><![CDATA[Beef ribs]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=8028</guid>

					<description><![CDATA[<img width="806" height="1008" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast.jpg" class="attachment-large size-large wp-post-image" alt="Beef prime rib roast" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast.jpg 806w, https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast-768x960.jpg 768w" sizes="(max-width: 806px) 100vw, 806px" /><p>A hot and festive roast is always a winner! Let the flavours come alive when you prepare this beef prime rib roast with white-wine sauce for the fam.</p>
<p>The post <a href="https://mykitchen.co.za/beef-prime-rib-roast/">Beef prime rib roast with white-wine sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="806" height="1008" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast.jpg" class="attachment-large size-large wp-post-image" alt="Beef prime rib roast" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast.jpg 806w, https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Beef-prime-rib-roast-768x960.jpg 768w" sizes="(max-width: 806px) 100vw, 806px" /><p class="p1">A hot and festive roast is always a winner! Let the flavours come alive when you prepare this beef prime rib roast with white-wine sauce for the fam.</p>
<p class="p1"><b>SERVES</b> 10 <b>// COOKING TIME</b> 1 hour 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the beef prime rib roast<br />
</b><b>4-rack</b> prime rib roast<br />
<b>¼ cup</b> olive oil, plus to drizzle<br />
Zest of <b>1</b> orange<br />
<b>2 tbsp</b> crushed garlic<br />
<b>2 tbsp</b> brown sugar<br />
<b>1</b> red chilli, finely sliced<br />
<b>6</b> rosemary sprigs<br />
<b>For the white-wine sauce<br />
</b><b>1 cup</b> white wine<br />
<b>2</b> garlic cloves<br />
Zest and juice of <b>1</b> orange<br />
<b>1 cup</b> cream<br />
<b>1 tbsp</b> flour mixed with<br />
<b>2 tbsp</b> water</p>
<p class="p1"><b>METHOD<br />
</b><b>For the beef prime rib roast<br />
</b><b>1. </b>Preheat oven to 200°C and heat a griddle pan.<br />
<b>2. </b>Season prime rib roast with salt, pepper and some oil. Grill for 2 minutes on each side.<br />
<b>3.</b> Combine ¼ cup oil, orange zest, garlic, sugar and chilli.<br />
<b>4.</b> Place meat in a roasting tin. Rub seasoning mixture over the meat. Arrange rosemary on top.<br />
<b>5.</b> Roast for 30 minutes, spooning the cooking juices over the meat halfway through.<br />
<b>For the white-wine sauce<br />
</b><b>1. </b>Pour the meat juices, along with the wine, garlic, and orange zest and juice, into a pot. Bring to a simmer and cook until reduced by half.<br />
<b>2.</b> Add cream and flour paste. Whisk to a smooth consistency.<br />
<b>3.</b> To serve, slice the meat along each rib and pour the wine sauce over it.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>For a lighter option, try this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/lemony-roast-chicken/">lemony roast chicken</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/beef-prime-rib-roast/">Beef prime rib roast with white-wine sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Sticky beef ribs with grapes and olives</title>
		<link>https://mykitchen.co.za/sticky-beef-ribs/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 12 Dec 2018 15:13:36 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
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		<category><![CDATA[grape]]></category>
		<category><![CDATA[grapes]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=6763</guid>

					<description><![CDATA[<img width="699" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives-699x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sticky beef ribs with grapes and olives" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives-699x1030.jpg 699w, https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives-204x300.jpg 204w, https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives.jpg 733w" sizes="(max-width: 699px) 100vw, 699px" /><p>Did you know that fruit is an extremely versatile food? You can include it in so many incredible dishes, like these sticky beef ribs with grapes and olives! It gives the meat a deliciously sweet flavour.</p>
<p>The post <a href="https://mykitchen.co.za/sticky-beef-ribs/">Sticky beef ribs with grapes and olives</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="699" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives-699x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sticky beef ribs with grapes and olives" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives-699x1030.jpg 699w, https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives-204x300.jpg 204w, https://mykitchen.co.za/wp-content/uploads/2018/12/Sticky-beef-ribs-with-grapes-and-olives.jpg 733w" sizes="(max-width: 699px) 100vw, 699px" /><p class="p1">Did you know that fruit is an extremely versatile food? You can include it in so many incredible dishes, like these sticky beef ribs with grapes and olives! It gives the meat a deliciously sweet flavour.</p>
<p class="p1"><b>SERVES </b>4–6 <b>// COOKING TIME</b> 3 hours 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the ribs<br />
</b><b>2 kg</b> beef ribs<br />
<b>1</b> <strong>bunch</strong> red grapes<br />
<b>1 L</b> water<br />
<b>¼ cup</b> black olives<br />
<b>¼ cup</b> brown sugar<br />
<b>¼ cup</b> honey<br />
<b>1 tbsp</b> grated ginger<br />
<b>2 tsp</b> dried chilli<br />
<b>2</b> <strong>cloves</strong> garlic<br />
<b>To serve<br />
</b>Red grapes</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Place the ribs in a large pot of water over high heat, cover and bring to the boil. Reduce the heat to low and cook for 1 hour, or until tender.<br />
<b>2.</b> Preheat oven to 200°C. Place ribs, grapes, water, olives, sugar, honey, ginger, chilli and garlic in a large roasting tin. Cover with foil and cook for 1 hour 45 minutes.<br />
<b>3.</b> Remove foil and carefully turn the ribs. Cook, uncovered, for a further 30 minutes, or until the sauce is sticky and glossy. (If the liquid has not reduced enough, pour it out into a pot, add 2–3 tbsp sugar and boil until thick and sticky.)<br />
<b>4. </b>To serve, top the ribs with the reduced sauce and extra fresh grapes.</p>
<p class="p1"><b>Recipe: </b>Amerae Vercueil<br />
<b>Styling:</b> Chiara Turilli<br />
<b>Photography: </b>Andreas Eiselen//HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/sticky-beef-ribs/">Sticky beef ribs with grapes and olives</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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