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	<title>raisins - MyKitchen</title>
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	<title>raisins - MyKitchen</title>
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	<item>
		<title>Coconut and cashew clusters with raisins</title>
		<link>https://mykitchen.co.za/coconut-cashew-clusters-raisins/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 05:00:48 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[cashew nut]]></category>
		<category><![CDATA[clusters]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Coconut and cashew clusters]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Lunchbox snacks]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Padkos]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw ingredients]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=9813</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Coconut and cashew clusters" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>With raw ingredients and just enough sweetness from the honey, these coconut and cashew clusters are perfect lunchbox snacks.</p>
<p>The post <a href="https://mykitchen.co.za/coconut-cashew-clusters-raisins/">Coconut and cashew clusters with raisins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Coconut and cashew clusters" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/11/Coconut-and-cashew-clusters_1-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">With raw ingredients and just enough sweetness from the honey, these coconut and cashew clusters are perfect lunchbox snacks.</p>
<p class="p1"><b>MAKES</b> 2 cups<b> // COOKING TIME </b>25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>½ cup</b> coconut oil<br />
<b>¼ cup</b> honey<br />
<b>1 cup </b>desiccated coconut or coconut flakes<br />
<b>¾ cup</b> raw cashews<br />
<b>½ cup </b>raisins</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180ºC and grease a baking tray.<br />
<b>2. </b>Melt coconut oil and honey in the microwave.<br />
<b>3. </b>Mix the coconut and cashews, then stir in the honey mixture.<br />
<b>4.</b> Scatter on to the baking tray and bake for 10–15 minutes.<br />
<b>5.</b> Cool, then mix in raisins.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>Our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/chocolate-orange-rye-bars/">chocolate-orange rye bars</a></span> are just as nutritious, but pack even more deliciousness!</p>
<p>The post <a href="https://mykitchen.co.za/coconut-cashew-clusters-raisins/">Coconut and cashew clusters with raisins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Bran muffins</title>
		<link>https://mykitchen.co.za/bran-muffins/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sat, 19 Nov 2016 13:00:28 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[bran muffins]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[on the go]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2034</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins.jpg" class="attachment-large size-large wp-post-image" alt="Bran muffins" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>No one can resist the homely taste of freshly-baked bran muffins slathered with melting butter. Whip these up for Sunday morning breakfast or to eat during the week as an on-the-go snack!</p>
<p>The post <a href="https://mykitchen.co.za/bran-muffins/">Bran muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins.jpg" class="attachment-large size-large wp-post-image" alt="Bran muffins" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Bran-muffins-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>No one can resist the homely taste of freshly-baked bran muffins slathered with melting butter. Whip these up for Sunday morning breakfast or to eat during the week as an on-the-go snack!</p>
<p><strong>MAKES</strong> 12 // <strong>COOKING TIME</strong> 26 mins</p>
<p><strong>INGREDIENTS</strong><br />
<strong>2</strong> eggs<br />
<strong>2 cups</strong> brown sugar<br />
<strong>½ cup</strong> vegetable oil<br />
<strong>2 cups</strong> milk<br />
<strong>1 tsp</strong> vanilla essence<br />
<strong>2 cups</strong> bran<br />
<strong>2½ cups</strong> flour<br />
<strong>2 tsp</strong> bicarbonate of soda<br />
<strong>½ tsp</strong> salt<br />
<strong>1 cup</strong> raisins<br />
Butter, to serve</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Preheat oven to 180°C.<br />
<strong>2.</strong> Beat the eggs, then add the brown sugar and continue beating until thick and creamy. Whisk<br />
in the oil, milk and vanilla essence.<br />
<strong>3.</strong> Combine the bran, flour, bicarb and salt in a separate bowl, then fold into the wet ingredients. Add the raisins and mix well.<br />
<strong>4.</strong> Divide the mixture into a muffin tin lined with muffin cases. Bake for 12–15 minutes or until golden brown.<br />
<strong>5.</strong> Remove the muffins from the oven and let them cool slightly. Serve warm with a knob of butter.</p>
<p>The post <a href="https://mykitchen.co.za/bran-muffins/">Bran muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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