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	<title>ragu - MyKitchen</title>
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	<title>ragu - MyKitchen</title>
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	<item>
		<title>Brinjal ragu on taglietelle </title>
		<link>https://mykitchen.co.za/brinjal-ragu-on-taglietelle/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 06:33:29 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brinjal]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[ragu]]></category>
		<category><![CDATA[taglietelle]]></category>
		<category><![CDATA[umami]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19809</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Mushrooms add the hint of umami that meat-lovers might have missed. Brinjal ragu on taglietelle  Serves 4 Ingredients 3 medium-large brinjals 250g mushrooms Olive oil, for frying 2 onions, finely chopped 4 stalks celery, finely chopped 2 tbsp ground cumin 1 tbsp smoked paprika 1 tsp cinnamon ½ tsp ground cloves 4 springs each rosemary [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/brinjal-ragu-on-taglietelle/">Brinjal ragu on taglietelle </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/08-Brinjal-ragu-on-taglietelle.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="none">Mushrooms add the hint of umami that meat-lovers might have missed.</span></b></p>
<h2 style="text-align: center;"><b><span data-contrast="none">Brinjal ragu on taglietelle</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="none">Serves </span></b>4</p>
<h3>Ingredients</h3>
<p><span data-contrast="none">3 medium-large brinjals</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">250g mushrooms<br />
Olive oil, for frying </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 onions, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 stalks celery, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 tbsp ground cumin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tbsp smoked paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp cinnamon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">½ tsp ground cloves</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 springs each rosemary and thyme</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">100g tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">½ cup red wine</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 can (400g) cherry tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 cups vegetable stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">½ tbsp marmite</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 tsp Worcestershire sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Pinch of brown sugar, to taste</span><span data-ccp-props="{}"> </span></p>
<p><em>For serving </em></p>
<p><span data-contrast="none">400g cooked tagliatelle pasta </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Grated hard cheese or Parmesan, for serving</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="none"> Dice aubergines and mushrooms into lcm cubes. </span></li>
<li><span data-contrast="none"> Heat 1 Tbsp oil in a large pot over high heat. Brown diced aubergine and mushroom, working in 2-3 batches to avoid overcrowding and steaming veg. Remove and set aside. </span></li>
<li><span data-contrast="none"> Lower heat, add another glug of oil and sauté onions and celery for 10 minutes until golden and softened. </span></li>
<li><span data-contrast="none"> Add spice and tomato paste, cook for a minute until sticky and then add wine. Cook until wine is almost evaporated. </span></li>
<li><span data-contrast="none"> Return browned vegetables to pot and add in the remaining ingredients. </span></li>
<li><span data-contrast="none"> Bring to a low simmer and cook partially covered, stirring regularly, for about 40-50 minutes or until a thick sauce is created. </span></li>
<li><span data-contrast="none"> Toss sauce through cooked pasta and serve with sprinklings of grated cheese.</span></li>
</ol>
<p><b><span data-contrast="none">By: </span></b>Liezl Vermeulen<span data-ccp-props="{}"><br />
</span><b><span data-contrast="none">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span><b><span data-contrast="none">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/spicy-miso-brinjal-dip/" target="_blank" rel="noopener">Spicy miso brinjal dip</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/brinjal-ragu-on-taglietelle/">Brinjal ragu on taglietelle </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Best-ever beef ragu recipe</title>
		<link>https://mykitchen.co.za/best-ever-beef-ragu-recipe/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 22:00:13 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef ragu recipe]]></category>
		<category><![CDATA[comfort meals]]></category>
		<category><![CDATA[ragu]]></category>
		<category><![CDATA[winter cooking]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=17683</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Our editor Chad January shares his failproof and delicious beef ragu recipe  Best-ever beef ragu  Makes about 2L  Traditionally beef chuck is used for ragu, but we&#8217;ve opted to save on cost (not flavour) by using beef mince.  Ingredients Glug olive oil  3 onions, chopped  3 stalks celery, thinly sliced  3-4 carrots, peeled and cubed  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/best-ever-beef-ragu-recipe/">Best-ever beef ragu recipe</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Our editor Chad January shares his failproof and delicious beef ragu recipe </strong></p>
<h2 style="text-align: center;"><span data-ccp-props="{}"> Best-ever beef ragu </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes about</strong> 2L</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-17684" src="https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/07/04-Best-ever-beef-ragu-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><em>Traditionally beef chuck is used for ragu, but we&#8217;ve opted to save on cost (not flavour) by using beef mince. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">Glug olive oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 onions, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 stalks celery, thinly sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3-4 carrots, peeled and cubed </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4-5 cloves garlic, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2kg beef mince </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">50g tomato paste </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp brown sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp paprika </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup red wine </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cups tomato passata </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (410g) chopped tomatoes </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4-5 cups beef stock </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2-3 fresh or dried bay leaves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh thyme, stems included Handful fresh basil, stems included + extra for serving </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Lemon juice, to taste (optional) </span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><span data-contrast="auto"> Heat oil in a large pot over medium-low heat. </span></li>
<li><span data-contrast="auto"> Add onions and sweat for about 5 minutes or until translucent. (The heat should be low enough so that the onions do not brown). </span></li>
<li><span data-contrast="auto"> Up the heat slightly and add celery and carrots. Cook for another 3-5 minutes, stirring often. </span></li>
<li><span data-contrast="auto"> Stir through garlic and cook for another 2-3 minutes. </span></li>
<li><span data-contrast="auto">Turn the heat to medium-high (add </span>another glug of oil if necessary) and add mince, stirring to break up any clumps that may form. <span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Brown mince for about 8-10 minutes. </span></li>
<li><span data-contrast="auto"> Stir through tomato paste, sugar and paprika and cook for a further 3-5 minutes. </span></li>
<li><span data-contrast="auto"> Pour in wine and cook for about 3-5 minutes or until alcohol has evaporated. </span></li>
<li><span data-contrast="auto"> Tip in tomato passata, chopped tomatoes, stock and herbs, then stir to combine. Season. </span></li>
<li><span data-contrast="auto"> Lower heat to a gentle simmer. Cover with a tight-fitting lid and cook gently for about 1 ½-2 hours, stirring every 15-20 minutes until meat is tender and sauce has reduced and thickened. </span></li>
<li><span data-contrast="auto"> Remove and discard whole herbs, then add a squeeze of lemon juice, if needed. </span></li>
<li><span data-contrast="auto"> Finish off with an extra scattering of chopped fresh basil. </span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Words by:</strong> Chad January</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photo:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/pulled-beef-brisket-pie/" target="_blank" rel="noopener">Pulled beef brisket pie</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/best-ever-beef-ragu-recipe/">Best-ever beef ragu recipe</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Try this failproof cheat’s lasagne recipe</title>
		<link>https://mykitchen.co.za/try-this-failproof-cheats-lasagne-recipe/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 22:44:30 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[lasagne recipes]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[ragu]]></category>
		<category><![CDATA[winter recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=17664</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Our editor Chad January shares his failproof Cheat’s lasagne to turn this meal into more in a matter of minutes.   Cheat&#8217;s lasagne  Serves 4  To make this even richer, swap out milk for cream or stir through dollops of plain cream cheese or cultured cream.  Ingredients  3 Tbsp butter  3 Tbsp flour  2 ½  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/try-this-failproof-cheats-lasagne-recipe/">Try this failproof cheat’s lasagne recipe</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/07/02-Cheats-lasagne.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Our editor Chad January shares his failproof Cheat’s lasagne to turn this meal into more in a matter of minutes.  </strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Cheat&#8217;s lasagne</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><em>To make this even richer, swap out milk for cream or stir through dollops of plain cream cheese or cultured cream. </em></p>
<h3><span data-ccp-props="{}">Ingredients </span></h3>
<p><span data-contrast="auto">3 Tbsp butter </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp flour </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 ½  cups milk </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup grated Cheddar (optional)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pinch of ground nutmeg </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup panko breadcrumbs </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp garlic powder </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp chopped fresh basil, + extra for serving </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">500g lasagne sheets, cooked </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ batch best-ever beef ragu</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups grated mozzarella </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Olive oil </span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> Grease a large deep baking dish or 4 individual ovenproof bowls. </span></li>
<li><span data-contrast="auto"> Melt butter in a pot over medium heat and stir through the flour until mixture is smooth. </span></li>
<li><span data-contrast="auto"> Pour in milk, a little at a time, while whisking until all milk has been added and sauce has thickened, about 5-6 minutes. </span></li>
<li><span data-contrast="auto"> Stir through Cheddar (if using) and nutmeg. Season. </span></li>
<li><span data-contrast="auto"> Toast breadcrumbs in a dry hot pan until lightly golden. Stir through garlic powder, basil and season. Set aside. </span></li>
<li><span data-contrast="auto"> Arrange half the pasta into prepared baking dish, almost pappardelle style. </span></li>
<li><span data-contrast="auto"> Add generous helpings of beef ragu, white sauce and half the mozzarella. </span></li>
<li><span data-contrast="auto"> Repeat process with remaining ingredients. </span></li>
<li><span data-contrast="auto"> Drizzle with oil and bake for about 20-25 minutes or until golden and cheese has melted. </span></li>
<li><span data-contrast="auto"> Serve while hot, scattered with toasted breadcrumbs and fresh basil.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; Styling:</strong> Chad January</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photos:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/baby-marrow-spinach-lasagne/" target="_blank" rel="noopener">Meat-free baby marrow and spinach lasagne</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/try-this-failproof-cheats-lasagne-recipe/">Try this failproof cheat’s lasagne recipe</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>2 Meat-Free Weeknight Meals</title>
		<link>https://mykitchen.co.za/2-meat-free-weeknight-meals/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 07 Jun 2022 10:21:34 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brinjal ragu]]></category>
		<category><![CDATA[Brinjal ragu cheesy pap]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meat-fee meals]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[okra stew]]></category>
		<category><![CDATA[ragu]]></category>
		<category><![CDATA[vegetable dishes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=11938</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Meat-Free Weeknight Meals" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These two meat-free weeknight meals, brinjal ragu cheesy pap and okra stew with fragrant rice, are bound to satisfy all your needs.</p>
<p>The post <a href="https://mykitchen.co.za/2-meat-free-weeknight-meals/">2 Meat-Free Weeknight Meals</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Meat-Free Weeknight Meals" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These two meat-free weeknight meals, brinjal ragu cheesy pap and okra stew with fragrant rice, are bound to satisfy all your needs.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>Brinjal ragu cheesy pap</strong></p>
<p style="text-align: center;"><strong>SERVES</strong> 4 // <strong>TOTAL TIME</strong> 45 min</p>
<p><img decoding="async" class="aligncenter wp-image-11940 size-large" src="https://mykitchen.co.za/wp-content/uploads/2022/06/Brinjal-ragu-cheesy-pap-1030x1030.jpg" alt="Meat-Free Weeknight Meals" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2022/06/Brinjal-ragu-cheesy-pap-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/06/Brinjal-ragu-cheesy-pap-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/06/Brinjal-ragu-cheesy-pap-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/06/Brinjal-ragu-cheesy-pap-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/06/Brinjal-ragu-cheesy-pap.jpg 1080w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>INGREDIENTS</strong></p>
<p><b>For the brinjal ragu</b></p>
<p><b>Vegetable oil </b>¼ cup<span class="Apple-converted-space"> </span></p>
<p><b>Large brinjals, cubed </b>2<b><span class="Apple-converted-space"> </span></b></p>
<p><b>Onion, thinly sliced </b>1<b><span class="Apple-converted-space"> </span></b></p>
<p><b>Cloves garlic, minced </b>3<span class="Apple-converted-space"> </span></p>
<p><b>Tomato paste </b>1 tbsp<b><span class="Apple-converted-space"> </span></b></p>
<p><b>Red wine </b>¼ cup<b><span class="Apple-converted-space"> </span></b></p>
<p><b>Tin chopped and peeled tomatoes </b>1 × 400 g<span class="Apple-converted-space"> </span></p>
<p><b>Chopped oregano </b>1 tbsp<span class="Apple-converted-space"> </span></p>
<p><b>Bay leaf </b>1<span class="Apple-converted-space"> </span></p>
<p><b>Water</b><span class="Apple-converted-space"> ⅓ </span>cup<span class="Apple-converted-space"> </span></p>
<p><b>Sugar </b>1 tbsp<b><span class="Apple-converted-space"> </span></b></p>
<p><b>For the cheesy pap</b></p>
<p><b>Boiling water </b>4 ½ cups</p>
<p><b>Maize meal </b>1 cup</p>
<p><b>Butter </b>1 tbsp</p>
<p><b>Grated white Cheddar<span class="Apple-converted-space"> </span></b> ⅓ cup<span class="Apple-converted-space"> </span></p>
<p>&nbsp;</p>
<p><strong>METHOD</strong></p>
<p><b>For the brinjal ragu</b></p>
<p><b>1. </b>Heat up the oil in a pan over medium heat. Cook the brinjal until golden on all sides. Remove and set aside.<span class="Apple-converted-space"> </span></p>
<p><b>2.</b> In the same pan, add the onions and cook until softened and translucent, about 3 minutes. Add the garlic and cook for another minute. Add the tomato paste and brinjal. Cook for 2 min, then deglaze the pot with the wine. Cook for 1 minute. Add the remaining ingredients and simmer for 5 min. Season to taste.</p>
<p><b>For the cheesy pap</b></p>
<p><b>1.</b> Place the water in a pot and whisk in the maize meal. Cook until thickened and cooked through. Remove from the heat and stir in the butter and cheese.</p>
<p><b>To serve<span class="Apple-converted-space"> </span></b></p>
<p><b>1.</b> Spoon the cheesy pap into serving bowls and top with the brinjal ragu. Garnish with fresh coriander if desired.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>Okra stew with fragrant rice</strong></p>
<p style="text-align: center;"><strong>SERVES</strong> 4 //  <strong>TOTAL TIME</strong> 35 min</p>
<p><img decoding="async" class="aligncenter wp-image-11939 size-large" src="https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-1030x1030.jpg" alt="Meat-Free Weeknight Meals" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/06/okra-stew-with-fragrant-rice.jpg 1080w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><b>INGRIEDIENTS </b></p>
<p>For the okra stew<span class="Apple-converted-space"> </span></p>
<p>Vegetable oil <strong>2 tbsp</strong></p>
<p>Onion, finely chopped <strong>1</strong></p>
<p>Cloves garlic, minced <strong>3</strong></p>
<p>Ginger, peeled and grated <strong>3 cm piece</strong></p>
<p>Green chilli, chopped <strong>1</strong></p>
<p>Okra, cut into 2 cm rounds <strong>300 g</strong></p>
<p>Cinnamon stick <strong>1</strong></p>
<p>Ground allspice <strong>1 tsp</strong></p>
<p>Ground coriander <strong>1 tsp</strong></p>
<p>Paprika <strong>1 tsp</strong></p>
<p>Tin chopped tomatoes <strong>1 × 400 g<span class="Apple-converted-space"> </span></strong></p>
<p>Water <strong>½ cup</strong></p>
<p>Lemon juice <strong>2 tbsp</strong></p>
<p><strong>For the fragrant rice</strong></p>
<p>Butter<strong> 1 tbsp</strong></p>
<p>Cumin seeds<strong> 1 tsp</strong></p>
<p>Basmati rice<strong> 1 cup</strong></p>
<p>Water<strong> 1 ½ cups</strong></p>
<p>Salt <strong>1 tsp</strong></p>
<p>Chopped parsley <strong>1 tbsp</strong></p>
<p>Chopped coriander <strong>1 tbsp</strong></p>
<p><strong>To serve<span class="Apple-converted-space"> </span></strong></p>
<p>Fresh coriander</p>
<p>Toasted pita <strong>4</strong></p>
<p>&nbsp;</p>
<p><b>METHOD</b></p>
<p><b>For the okra stew<span class="Apple-converted-space"> </span></b></p>
<p><b>1.</b> Heat the oil in a pot over medium-high until shimmering. Add the onions and cook for 3 minutes until translucent. Add the garlic, ginger and chilli and cook until fragrant. Add the okra and cook for 5 min. Add the spices, season well and stir for 1 minute until toasted.</p>
<p><b>2.</b> Add the tomatoes and water. Bring to a boil, then turn the heat to low and simmer covered for 10–15 min. Uncover and stir in the lemon juice. Adjust seasoning if necessary.</p>
<p><b>For the fragrant rice</b></p>
<p><b>1.</b> Melt the butter in a pot over medium heat. Toast the cumin seeds for 1 minute. Add the rice and cook until fragrant and is coated with butter. Add the water and salt. Bring to a boil, then reduce heat to low. Cover and cook until the water is absorbed, about 12 minutes.<span class="Apple-converted-space"> </span></p>
<p><b>2.</b> Remove from the heat and let sit, uncovered, for 10 minutes to let the steam escape. Gently fluff with a fork and stir through the herbs.</p>
<p><b>To serve</b></p>
<p><b>1.</b> Serve the stew with fragrant rice and toasted pita on the side.</p>
<p>&nbsp;</p>
<p><strong>Recipes &amp; Styling: Jezza-Rae Larsen</strong><br />
<strong>Styling assistant: Kirsty Buchanan &amp; Sjaan van der Ploeg</strong><br />
<strong> Photography: Chanelle Naudt/hmimages.co.za</strong></p>
<p>&nbsp;</p>
<p>Believe it or not, meatballs don’t have to be made out of meat! You can have tasty vegetarian ones too such as these<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/lentil-aubergine-meatballs-pita-bread/" target="_blank" rel="noopener noreferrer"> lentil and aubergine ones.</a></span></p>
<p>The post <a href="https://mykitchen.co.za/2-meat-free-weeknight-meals/">2 Meat-Free Weeknight Meals</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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