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	<title>quinoa and chicken - MyKitchen</title>
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	<title>quinoa and chicken - MyKitchen</title>
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		<title>Quinoa and chicken bowl</title>
		<link>https://mykitchen.co.za/quinoa-chicken-bowl/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 08 Aug 2017 08:28:31 +0000</pubDate>
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		<category><![CDATA[Poultry]]></category>
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		<category><![CDATA[chicken bowl]]></category>
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		<category><![CDATA[quinoa and chicken]]></category>
		<category><![CDATA[quinoa bowl]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=4103</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl.jpg" class="attachment-large size-large wp-post-image" alt="Chicken and quinoa bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl.jpg 1024w, https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>Make sure you are packing the right macronutrients onto every plate. Our quinoa and chicken bowl is perfectly balanced and perfectly flavourful.</p>
<p>The post <a href="https://mykitchen.co.za/quinoa-chicken-bowl/">Quinoa and chicken bowl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1024" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl.jpg" class="attachment-large size-large wp-post-image" alt="Chicken and quinoa bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl.jpg 1024w, https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/08/Chicken-and-quinoa-bowl-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><p class="p1"><span class="s1">Make sure you are packing the right macronutrients onto every plate. Our quinoa and chicken bowl is perfectly balanced and perfectly flavourful. </span></p>
<p class="p1"><b>SERVES</b> 1 <b>// COOKING TIMe</b> 30 min</p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>250 ml</b> coconut milk<br />
<b>125 ml</b> chicken stock<br />
Chilli, chopped, to taste<br />
Lime zest, to taste<br />
<b>1</b> chicken breast<br />
<b>80 ml</b> quinoa, cooked<br />
<b>80g</b> broccoli, blanched<br />
<b>40g</b> sugar-snap peas, blanched<br />
<b>1 tbsp</b> almond butter<br />
<b>1 tsp</b> sesame oil</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Bring coconut milk, chicken stock, chilli and lime zest to the boil. Add the chicken, cover and reduce heat. Simmer for 10–12 minutes, until the chicken is cooked through.<br />
<span class="s3"><b>2.</b> Remove the chicken and let it </span><span class="s4">cool, reserving 250 ml liquid</span>.<br />
<span class="s3"><b>3.</b> Build your bowl: Start with the</span> <span class="s5">quinoa, then chicken and then </span>the vegetables. Drizzle with the almond butter, sesame oil and poaching liquid.</p>
<p>The post <a href="https://mykitchen.co.za/quinoa-chicken-bowl/">Quinoa and chicken bowl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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