<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Quick Easy - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/quick-easy/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/quick-easy/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 08 Jun 2020 09:21:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Quick Easy - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/quick-easy/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Quick, easy &#038; flavour-packed bobotie bowls</title>
		<link>https://mykitchen.co.za/quick-easy-bobotie-bowls/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 08 Jun 2020 09:21:55 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bobotie]]></category>
		<category><![CDATA[Bobotie bowls]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[Five ingredients]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Made in South Africa]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Quick Easy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[south african food]]></category>
		<category><![CDATA[traditional]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9281</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bobotie bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>While we love a big bake, there’s no doubt that these quick and easy bobotie bowls make for a cute dinner treat! And, you only need five ingredients.</p>
<p>The post <a href="https://mykitchen.co.za/quick-easy-bobotie-bowls/">Quick, easy &#038; flavour-packed bobotie bowls</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bobotie bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bobotie-bowls.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">While we love a big bake, there’s no doubt that these quick and easy bobotie bowls make for a cute dinner treat! And, you only need five ingredients.</p>
<p class="p1"><b>MAKES</b> 4 <b>// COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> bobotie spice mix<br />
<b>500 g</b> beef mince<br />
<b>7</b> eggs, 3 whisked and 4 poached<br />
<b>100 g</b> tenderstem broccoli<br />
<b>Handful </b>sultanas</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Heat some oil in a pan over medium heat. Add the spice mix and fry for 2 minutes, until fragrant.<br />
<b>2.</b> Mix together the beef mince, whisked eggs and spice mix in an ovenproof dish. Season. Bake for 30 minutes.<br />
<b>3.</b> Steam the broccoli.<br />
<b>4.</b> Dish the bobotie into bowls and stir in the broccoli and sultanas. Serve topped with a poached egg.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Leila-Ann Mokotedi<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>Now that dinner is sorted, it&#8217;s time to focus on breakfast! This <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/uncategorized/pear-rooibos-smoothie-bowl/">pear and rooibos smoothie bowl</a></span> from South Africa&#8217;s very own Baking Ginger is a delicious mix of local flavour and healthy ingredients.</p>
<p>The post <a href="https://mykitchen.co.za/quick-easy-bobotie-bowls/">Quick, easy &#038; flavour-packed bobotie bowls</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
