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	<title>quick bite - MyKitchen</title>
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		<title>Spinach and feta maize meal muffins</title>
		<link>https://mykitchen.co.za/spinach-feta-maize-meal-muffins/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 01 Jul 2021 12:30:43 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[greek flavours]]></category>
		<category><![CDATA[maize meal]]></category>
		<category><![CDATA[quick bite]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[south african]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach and feta]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=1745</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins.jpg" class="attachment-large size-large wp-post-image" alt="Spinach and feta maize meal muffins" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Maize meal is one of our country’s favourite food staples. It’s inexpensive and oh-so-easy to cook or bake with - like in these yummy spinach muffins.</p>
<p>The post <a href="https://mykitchen.co.za/spinach-feta-maize-meal-muffins/">Spinach and feta maize meal muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins.jpg" class="attachment-large size-large wp-post-image" alt="Spinach and feta maize meal muffins" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Spinach-and-feta-maize-meal-muffins-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Maize meal is one of our country’s favourite food staples. It’s inexpensive and oh-so-easy to cook or bake with &#8211; like in these yummy spinach muffins.</p>
<p><strong>SERVES</strong> 12</p>
<p><strong>INGREDIENTS </strong><br />
<strong>120g</strong> butter, at room temperature, plus extra to serve<br />
<strong>2</strong> large eggs<br />
<strong>½ tsp</strong> salt<br />
<strong>1½ cups</strong> flour<br />
<strong>¾ cup</strong> instant maize meal<br />
<strong>½ tsp</strong> baking powder<br />
<strong>½ cup</strong> milk<br />
<strong>¾ cup</strong> cooked and shredded spinach<br />
<strong>½ cup</strong> crumbled feta</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Preheat oven to 200°C.<br />
<strong>2.</strong> In a large mixing bowl, combine the butter, eggs and salt until light and fluffy.<br />
<strong>3.</strong> In a separate bowl, sift together the flour, maize meal and baking powder.<br />
<strong>4.</strong> Add the dry ingredients to the butter-egg mixture, alternating with the milk. Mix to form a soft batter and stir in the spinach and feta.<br />
<strong>5.</strong> Spoon the batter into a greased 12-cup muffin tray and bake for 20–25 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.<br />
<strong>6.</strong> Serve warm with butter.</p>
<p>Care for as slightly sweeter muffin? Then try<span style="color: #ffcc00;"> <a style="color: #ffcc00;" href="https://mykitchen.co.za/recipes/pumpkin-muffins/">pumpkin muffins with caramel filling recipe!</a></span></p>
<p>The post <a href="https://mykitchen.co.za/spinach-feta-maize-meal-muffins/">Spinach and feta maize meal muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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