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	<title>protein peanut butter cups - MyKitchen</title>
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		<title>Protein peanut-butter cups</title>
		<link>https://mykitchen.co.za/protein-peanut-butter-cups/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 07:26:05 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut butter cups]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein peanut butter cups]]></category>
		<category><![CDATA[snack]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=11316</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="protein peanut-butter cups" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>These protein peanut-butter cups are delicious and nutritious! So if you're craving something sweet but don't want to be too unhealthy, these are perfect!</p>
<p>The post <a href="https://mykitchen.co.za/protein-peanut-butter-cups/">Protein peanut-butter cups</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="protein peanut-butter cups" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/11/PEANUT-BUTTER-CUPS.jpg 1080w" sizes="(max-width: 824px) 100vw, 824px" /><p>These protein peanut-butter cups are delicious and nutritious! So if you&#8217;re craving something sweet but don&#8217;t want to be too unhealthy, these are perfect!</p>
<p><strong>SERVES</strong> 12// <strong>COOK TIME</strong> 30 min</p>
<p><strong>INGREDIENTS</strong><br />
<strong>1 ½ cups</strong> dark chocolate chips<br />
<strong>1 tbsp</strong> coconut oil<br />
<strong>¼ cup</strong> smooth peanut butter<br />
<strong>2–3 tbsp</strong> vanilla protein powder</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Fill a muffin tin with paper muffin liners.<br />
<strong>2.</strong> Place the chocolate chips and coconut oil in a bowl. Melt in the microwave, stirring every 30 seconds, until smooth. Add 1 tbsp water if it does not turn smooth and glossy.<br />
<strong>3.</strong> Scoop 2 tsp melted chocolate into each muffin liner. Freeze for 10–15 minutes, until the chocolate hardens.<br />
<strong>4.</strong> Combine the peanut butter and protein powder in a bowl to form a soft doughy mixture. Scoop out about 1 tsp at a time and roll into balls.<br />
<strong>5.</strong> Place a peanut butter ball on top of each hardened chocolate layer, carefully flattening it with a finger. Top with another 3–4 tsp melted chocolate.<br />
<strong>6.</strong> Freeze peanut-butter cups for a further 10–15 minutes, until completely set.</p>
<p><strong>Recipes &amp; styling</strong>  Amerae Vercueil<br />
<strong>Photography</strong>  Andreas Eiselen</p>
<p>For another delicious but nutritious treat, try our <a href="https://mykitchen.co.za/recipes/gooey-espresso-and-dark-chocolate-date-bars/"><span style="color: #ff9900;">Gooey espresso and dark-chocolate date bars</span></a></p>
<h2 class="post-title entry-title"></h2>
<p>The post <a href="https://mykitchen.co.za/protein-peanut-butter-cups/">Protein peanut-butter cups</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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