From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.    

Here’s the health and sustainability trends we’re not just falling for:  

1. Stop eating meat to save the planet   

We’re team flexitarian for a long-term commitment. Although some of nature’s best gifts like legumes and beans are very affordable, we know that turning your entire pantry and fridge vegan can be expensive, not to mention a difficult, long-term goal to stick to. It may also be difficult to maintain a balanced diet that has all the nutrients you need, without having to supplement. Therefore, we think a flexitarian diet keeps your body and wallet happy, while cutting back on the amount of animal products you consume. After all, balance is everything!  

2. Packaged protein is a must  

We eat foods that are naturally high in proteins. When you get your protein from legumes, beans, fish, eggs and cottage cheese – instead of protein bars and more – you’re assured there are no hidden sugars.  

3. Organic is healthier for you  

Over here, we know that choosing the best quality in food is a privilege, so we focus on 5 fruit and veg a day. To us, that’s winning!  

4. Gluten-free products are healthier  

Gluten free is not healthy by default. Read labels to see what else a product contains. Gluten-free products may contain more sugar and additives to balance out flavour or to make up for the lack of natural gluten, which often aids in binding and flavouring, especially in baked goods. Gluten-free flours such as rice and potato flour have been found to have a higher glycaemic index compared to regular flours. 

Remember gluten comes in healthy foods such as wheat, rye and barley – which is good for you in certain amounts.   

5. Switching to almond milk will save the planet  

Almond trees require a big amount of water and still uses pesticides. If the world collectively changed to almond milk, that cause it’s own problems. Ecologically speaking, oat and soy milk is the most sustainable choice. That being said, milk alternatives have varying amounts of calcium, protein and fat. Do your research and consider what your body (and our planet) needs to thrive.