<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Prime rib roast with white bean mash - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/prime-rib-roast-with-white-bean-mash/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/prime-rib-roast-with-white-bean-mash/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Fri, 13 Dec 2019 08:59:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Prime rib roast with white bean mash - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/prime-rib-roast-with-white-bean-mash/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Prime rib roast with mashed white beans</title>
		<link>https://mykitchen.co.za/prime-rib-roast-white-bean-mash/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 13 Dec 2019 08:59:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[mash]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Prime rib roast]]></category>
		<category><![CDATA[Prime rib roast with white bean mash]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rib]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[south african food]]></category>
		<category><![CDATA[White bean mash]]></category>
		<category><![CDATA[White beans]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8583</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Prime rib roast with white bean mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>Meat and mash are one of our favourite South African combos! Make this dish extra glam by serving up a prime rib roast with white bean mash.</p>
<p>The post <a href="https://mykitchen.co.za/prime-rib-roast-white-bean-mash/">Prime rib roast with mashed white beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Prime rib roast with white bean mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/12/Prime-rib-roast-with-white-bean-mash-potatoes.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Meat and mash are one of our favourite South African combos! Make this dish extra glam for the festive season by serving up a prime rib roast with white bean mash.</p>
<p class="p1"><b>SERVES</b> 6<b> // COOKING TIME</b> 2 hours 10 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the prime rib<br />
</b><b>2 tbsp</b> salt<br />
<b>2 tbsp</b> pepper<br />
<b>3.5 kg</b> prime rib roast, at room temperature<br />
<b>For the mash<br />
</b><b>2 tbsp</b> olive oil<br />
<b>1 </b>garlic clove, grated<br />
<b>3 tins</b> white beans, mashed<br />
Zest of <b>1</b> lemon<br />
<b>¼ cup</b> water</p>
<p class="p1"><b>METHOD<br />
</b><b>For the roast<br />
</b><b>1. </b>Preheat oven to 230°C.<br />
<b>2. </b>Combine the salt and pepper and rub it all over the roast.<br />
<b>3. </b>In a large roasting tray, place the roast bone-side down.<br />
<b>4. </b>Roast for 30 minutes. Reduce oven temperature to 160°C and roast for another 1 hour 45 minutes. Allow to rest for 20 minutes before serving.<br />
<b>For the mash<br />
</b><b>1.</b> Heat the olive oil in a pot and add garlic. Fry until fragrant.<br />
<b>2.</b> Add the beans, lemon zest and water. Season to taste.<br />
<b>3.</b> Stir continuously until heated, mashing more as necessary.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/braised-granadilla-orange-ribs/">braised granadilla and orange ribs</a></span> will also pair deliciously with a yummy helping of mash!</p>
<p>The post <a href="https://mykitchen.co.za/prime-rib-roast-white-bean-mash/">Prime rib roast with mashed white beans</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
