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	<title>potato wedges - MyKitchen</title>
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	<title>potato wedges - MyKitchen</title>
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	<item>
		<title>Tikka chicken wings with potato wedges</title>
		<link>https://mykitchen.co.za/tikka-chicken-wings/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 05:00:54 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato wedges]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Tikka chicken Tikka]]></category>
		<category><![CDATA[Tikka chicken wings]]></category>
		<category><![CDATA[Tikka chicken wings with potato wedges]]></category>
		<category><![CDATA[wedges]]></category>
		<category><![CDATA[Weeknight meal]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7887</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Tikka chicken wings with wedges" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges.jpg 945w" sizes="(max-width: 824px) 100vw, 824px" /><p>Add a bit of spice to your weeknight meals and try these Tikka chicken wings with potato wedges, the perfect hot comfort dish!</p>
<p>The post <a href="https://mykitchen.co.za/tikka-chicken-wings/">Tikka chicken wings with potato wedges</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Tikka chicken wings with wedges" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/08/Tikka-chicken-wings-with-wedges.jpg 945w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Add a bit of spice to your weeknight meals and try these Tikka chicken wings with potato wedges, the perfect hot comfort dish!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>¼ cup</b> tikka spice<br />
<b>1 cup</b> plain yoghurt<br />
<b>1 kg</b> chicken wings<br />
<b>5</b> potatoes, cut into wedges<br />
<b>Handful</b> micro herbs</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Whisk together the tikka spice and yoghurt until fully combined.<br />
<b>2. </b>Pour over the chicken wings and toss until they are well coated. Allow to marinate for 2 hours.<br />
<b>3.</b> Preheat oven to 200°C and line a baking tray.<br />
<b>4. </b>Toss the potato wedges with enough vegetable oil to coat them and season well.<br />
<b>5. </b>Spread wedges out on the prepared tray and bake for 30–40 minutes, until crispy and cooked through.<br />
<b>6.</b> Once the potatoes are done, increase the oven temperature to 230°C. Line another baking tray with foil and position a wire rack over it.<br />
<b>7. </b>Arrange the wings on the rack and bake for 25 minutes, until cooked through and slightly charred.<br />
<b>8. </b>Serve with the potatoes and fresh micro herbs.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Leila-Ann Mokotedi<br />
<b>Photography: </b>Jotham van Tonder // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/tikka-chicken-wings/">Tikka chicken wings with potato wedges</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lentil burgers with potato wedges and avo salad</title>
		<link>https://mykitchen.co.za/lentil-burgers-potato-wedges-avo-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 27 Mar 2017 11:00:14 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avo salad]]></category>
		<category><![CDATA[avocado salad]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[lentil burgers]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meat free monday]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[potato wedges]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wedges]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3485</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad.jpg" class="attachment-large size-large wp-post-image" alt="Lentil burgers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>This is the budget-friendly, vegetarian burger meal you’ve been waiting for. We have all the good things: potato wedges, a salad full of avocado and some scrumptious lentil burgers. Dinner is served!</p>
<p>The post <a href="https://mykitchen.co.za/lentil-burgers-potato-wedges-avo-salad/">Lentil burgers with potato wedges and avo salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad.jpg" class="attachment-large size-large wp-post-image" alt="Lentil burgers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lentil-burgers-with-potato-wedges-and-avo-salad-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">This is the budget-friendly, vegetarian burger meal you’ve been waiting for. We have all the good things: potato wedges, a salad full of avocado and some scrumptious lentil burgers. Dinner is served!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 25–30 min</p>
<p class="p3"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>For the wedges<br />
</b><b>4</b><span class="s1"> potatoes, cut into wedges<br />
</span><b>3 tbsp</b> vegetable oil<br />
<b>1 tsp</b> paprika<br />
Salt and black pepper<br />
<b>For the burgers and salad<br />
</b><b>3 tbsp</b> vegetable oil<br />
<b>1</b> onion, peeled and grated<br />
<b>2 cloves</b> garlic, peeled and crushed<br />
<b>250g</b> red lentils, cooked as per packet instructions<br />
<b>85g</b> couscous<br />
<b>1 </b>egg<br />
<b>4 </b>hamburger rolls, halved and toasted<br />
<b>1</b> avocado, peeled, pitted and sliced<br />
<b>3 tbsp</b> olive oil<br />
Zest and juice of <b>½</b> lemon<br />
<b>120g</b> mixed lettuce and wild rocket</p>
<p class="p3"><span class="s1"><b>METHOD<br />
</b></span><b>For the wedges<br />
</b><b>1.</b> Preheat oven to 180°C.<br />
<b>2.</b> Place the wedges on a baking tray. <span class="s1">Coat with oil, paprika, salt and pepper, and toss. Bake for 25–30 minutes, </span>until golden and crispy.<br />
<b>For the burgers and salad<br />
</b><b>1.</b> Heat 1 tbsp vegetable oil in a pan over medium heat and fry the onion and garlic for 5 minutes, until soft. Add the lentils and cook for a few minutes to release the moisture.<br />
<b>2.</b> Place the lentil mixture, couscous and egg in a food processor. Pulse to blend to a rough mixture. Shape into 4 patties.<br />
<span class="s1"><b>3.</b> Heat the remaining vegetable oil in a pan over medium heat. Fry the </span>patties for 2–3 minutes on each side, until brown and crispy.<br />
<b>4.</b> Toss the avocado with the olive oil and lemon zest and juice. Season.<br />
<span class="s1"><b>5.</b> Place the patties on the toasted </span>rolls and garnish with rocket. Serve <span class="s1">with dressed avocado, lettuce and </span>potato wedges on the side.</p>
<p>The post <a href="https://mykitchen.co.za/lentil-burgers-potato-wedges-avo-salad/">Lentil burgers with potato wedges and avo salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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