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	<title>pork bangers - MyKitchen</title>
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	<title>pork bangers - MyKitchen</title>
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	<item>
		<title>Fancy pork bangers and mash</title>
		<link>https://mykitchen.co.za/pork-bangers-mash/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 08:03:54 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bangers]]></category>
		<category><![CDATA[fancy bangers and mash]]></category>
		<category><![CDATA[gourmet bangers and mash]]></category>
		<category><![CDATA[mash]]></category>
		<category><![CDATA[mash potatoes]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[meat]]></category>
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		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork bangers]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=4042</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Fancy pork bangers and mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash.jpg 864w" sizes="(max-width: 824px) 100vw, 824px" /><p>Nothing does the trick quite like a big plate of pork bangers and mash. We gave it a bit of an upgrade with tomatoes, onions and fresh herbs.</p>
<p>The post <a href="https://mykitchen.co.za/pork-bangers-mash/">Fancy pork bangers and mash</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Fancy pork bangers and mash" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/07/Fancy-bangers-and-mash.jpg 864w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Feel like some comfort food? Nothing does the trick quite like a big plate of pork bangers and mash. We gave it a bit of an upgrade with tomatoes, onions and fresh herbs.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOK TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>6</b> potatoes, peeled and quartered<br />
<b>½ cup</b> warm milk<br />
<b>2 tbsp</b> butter<br />
Salt and black pepper<br />
<b>8</b> pork sausages<br />
<b>3 tbsp</b> olive oil<br />
<b>100 g</b> cherry tomatoes, chopped<br />
<b>½</b> red onion, peeled and sliced<br />
<b>2 tbsp</b> chopped parsley<br />
Zest of <b>1</b> lemon</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Cook the potatoes in salted water until soft, about 30 minutes.<br />
<b>2.</b> Drain through a colander and pop back into the pot. Return to the heat and let all the extra water cook off, making sure they don’t burn.<br />
<b>3.</b> Add the milk and butter. Season and mash well.<br />
<b>4.</b> Fry the sausages in 1 tbsp oil until they are cooked through. Don’t overcrowd the pan.<br />
<b>5.</b> To make the salsa, mix the tomatoes and onion. Season.<br />
<b>6.</b> To make a gremolata, mix the parsley, lemon zest and the remaining olive oil. Season.<br />
<b>7.</b> Serve the sausages on top of the mash with the salsa and gremolata.</p>
<p>Make the most of your favourite kitchen staple to enjoy this budget-friendly<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/perfect-pap-sausages-roasted-grapes/"> perfect pap with sausages and roasted grapes recipe!</a></span></p>
<p>The post <a href="https://mykitchen.co.za/pork-bangers-mash/">Fancy pork bangers and mash</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Budget-friendly bangers and mash with buttery peas</title>
		<link>https://mykitchen.co.za/bangers-mash-buttery-peas/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 05:00:48 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Affordable]]></category>
		<category><![CDATA[bangers]]></category>
		<category><![CDATA[Bangers and mash]]></category>
		<category><![CDATA[Bangers and mash with buttery peas]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[Buttery peas]]></category>
		<category><![CDATA[mash]]></category>
		<category><![CDATA[mashed potato]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pork bangers]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[veg]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9348</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bangers and mash with buttery peas" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>Not only are potatoes affordable and filling, they make the best meals too! Try our quick classic bangers and mash and see what we mean.</p>
<p>The post <a href="https://mykitchen.co.za/bangers-mash-buttery-peas/">Budget-friendly bangers and mash with buttery peas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bangers and mash with buttery peas" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/06/Bangers-and-mash-with-buttery-peas.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Not only are potatoes affordable and filling, they make the best meals too! Try our quick classic bangers and mash and you&#8217;ll see what we mean.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME </b>45 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>8</b> pork bangers<br />
<b>5</b> potatoes, peeled and cubed<br />
<b>1 cup</b> cream<br />
<b>¼ cup </b>butter<br />
<b>2 cups </b>green peas</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 180°C. Arrange the bangers on a baking tray, drizzle with oil and season. Grill, turning at regular intervals, until golden brown on the outside and fully cooked, about 25 minutes.<br />
<b>2. </b>Heat a pot of salted water over high, until boiling. Add the potatoes and reduce the heat to medium-low. Cover and cook for 15 minutes, until the potatoes are soft.<br />
<b>3. </b>Strain the potatoes and return to the pot. Add the cream, season with salt and pepper and mash until smooth.<br />
<b>4. </b>Melt the butter in a pan over medium-high heat. Add the peas and sauté until they are slightly softened and have turned a vibrant green, about 3 minutes. Season well.<br />
<b>5. </b>Serve the pork bangers on top of the mashed potatoes with the buttery peas on the side.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Leila-Ann Mokotedi<br />
<b>Photography: </b>Jotham van Tonder // HMimages.co.za</p>
<p>These <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/frankfurters-mashed-potato-spinach/">frankfurters with mashed potato and spinach</a></span> are a Dutch take on this classic.</p>
<p>The post <a href="https://mykitchen.co.za/bangers-mash-buttery-peas/">Budget-friendly bangers and mash with buttery peas</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Spicy pork calzone</title>
		<link>https://mykitchen.co.za/spicy-pork-calzone/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 15:00:24 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget basket]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[calzone]]></category>
		<category><![CDATA[calzones]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork bangers]]></category>
		<category><![CDATA[pork calzone]]></category>
		<category><![CDATA[pork calzones]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes with pork bangers]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4294</guid>

					<description><![CDATA[<img width="819" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone.jpg" class="attachment-large size-large wp-post-image" alt="Spicy pork calzone" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone.jpg 819w, https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone-768x960.jpg 768w" sizes="(max-width: 819px) 100vw, 819px" /><p>Sick of plain old pork bangers? Create beautiful budget meals with freezer finds from your local supermarket. Here’s how to bring new life to these cheap-as-chips ingredients, by using them to make a spicy pork calzone.</p>
<p>The post <a href="https://mykitchen.co.za/spicy-pork-calzone/">Spicy pork calzone</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="819" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone.jpg" class="attachment-large size-large wp-post-image" alt="Spicy pork calzone" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone.jpg 819w, https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2017/09/Spicy-pork-calzone-768x960.jpg 768w" sizes="(max-width: 819px) 100vw, 819px" /><p class="p1">Sick of plain old pork bangers? Create beautiful budget meals with freezer finds from your local supermarket. Here’s how to bring new life to these cheap-as-chips ingredients, by using them to make a spicy pork calzone.</p>
<p class="p1"><b>MAKES</b> 2 <b>// COOKING TIME</b> 80 min</p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>For the calzone<br />
</b><b>1 tsp</b> yeast<br />
<b>Pinch</b> caster sugar<br />
<b>1 tbsp</b> olive oil<br />
<b>175 ml</b> lukewarm water<br />
<b>1½ cups</b> white bread flour<br />
<b>½ tsp</b> salt<br />
<b>For the filling<br />
</b><b>2 cups</b> grated mozzarella<br />
<b>1 tsp</b> chopped parsley<br />
<b>1</b> red pepper, seeded and chopped<br />
<b>1 tbsp</b> olive oil<br />
<b>1</b> red onion, peeled and sliced into petals<br />
<b>½ tsp </b>chilli flakes<br />
<span class="s3"><b>4</b> frozen pork bangers, defrosted</span> and casings removed<br />
Salt and pepper</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><b>For the calzone<br />
</b><b>1.</b> Mix the yeast, sugar, oil and <span class="s4">water in a bowl. Set aside in a </span><span class="s3">warm place for 10 minutes, until </span>bubbles start to form.<br />
<span class="s4"><b>2.</b> Mix flour and salt in a bowl and make a well in the centre. Pour in the yeast mixture and stir until it all comes together.</span> Cover and set aside in a warm place for 30 minutes, until the dough has doubled in size.<br />
<b>For the filling<br />
</b><b>1.</b> Preheat oven to 180°C.<br />
<b>2.</b> Mix cheese and parsley, then refrigerate until ready to use.<br />
<b>3.</b> Roast the red pepper in the oven for 15 minutes.<br />
<b>4.</b> Heat the oil then fry the onion <span class="s3">and chilli for 5 minutes, until the</span> onion is soft. Add the sausage meat, breaking it up into large chunks with a wooden spoon.<br />
<b>5.</b> Add the red pepper, season well and set aside to cool.<br />
<b>To assemble<br />
</b><b>1.</b> Line 2 baking trays.<br />
<b>2.</b> Place the dough on a lightly floured surface and knock back gently. Divide into 2 pieces and roll each out into a rough circle.<br />
<b>3.</b> Spoon ½ cheese mixture on to the bottom half of the dough, leaving a 1 cm border, then top with ½ sausage mixture.<br />
<b>4.</b> <span class="s5">Fold over the top part to enclose the filling, forming a half circle. Seal well, working outward, pushing out any air</span> pockets that may have formed. Crimp the edges by folding the border over itself. Repeat with the remaining dough and filling.<br />
<b>5.</b> Lightly brush each calzone <span class="s3">with oil. Bake for 15–20 minutes.</span></p>
<p>The post <a href="https://mykitchen.co.za/spicy-pork-calzone/">Spicy pork calzone</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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