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		<title>The Best Fish To Use For Pickled Fish</title>
		<link>https://mykitchen.co.za/the-best-fish-to-use-for-pickled-fish/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 12:25:56 +0000</pubDate>
				<category><![CDATA[Key Ingredients]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Cape Malay]]></category>
		<category><![CDATA[Corn pâté]]></category>
		<category><![CDATA[pickled fish]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[Sub sandwiches]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you&#8217;re looking for ways to elevate your pickled fish, Chef Keanon Michaels has a few fish-tastic tips to help you out! In his interview with Food24, he advised: &#8211; Vinegar is a personal preference, whether you&#8217;re using white vinegar or brown. Brown, however, is his go-to. &#8211; A fish with firm flesh is ideal [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/the-best-fish-to-use-for-pickled-fish/">The Best Fish To Use For Pickled Fish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you&#8217;re looking for ways to elevate your pickled fish, Chef Keanon Michaels has a few fish-tastic tips to help you out! In his interview with Food24, he advised:</p>
<p>&#8211; Vinegar is a personal preference, whether you&#8217;re using white vinegar or brown. Brown, however, is his go-to.<br />
&#8211; A fish with firm flesh is ideal as it holds the pickle better, like snoek, yellowtail and kabeljou. Try to steer clear of flaky fish like hake.<br />
&#8211; Instead of dry ones, opt for fresh bay leaves – they are a lot more flavourful and will elevate the taste of the dish.<br />
&#8211; The onions and sauce shouldn&#8217;t outweigh the fish so remember to KEEP THE FISH THE HERO OF YOUR DISH.</p>
<p>&nbsp;</p>
<h2 class="single-post-title entry-title" style="text-align: center;">Traditional Cape Malay-style pickled fish</h2>
<p style="text-align: center;"><b>SERVES</b> 4–6 |<b> COOKING TIME</b> 55 min</p>
<p><img fetchpriority="high" decoding="async" class="wp-image-13870 aligncenter" src="https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p class="p1">It’s never too early for pickled fish! We kept this traditional recipe super straightforward and delicious – the good old-fashioned way.</p>
<h3 class="p1">INGREDIENTS<b><br />
</b></h3>
<p class="p1">⅓<span class="Apple-converted-space"> </span>cup <strong>flour</strong><br />
650g <strong>hake fillets</strong>, cut into pieces<br />
1 <strong>onion, sliced</strong><br />
3 <strong>garlic cloves, finely chopped</strong><br />
2 tsp <strong>finely chopped ginger</strong><br />
1 tsp <strong>fennel seeds</strong><br />
4 <strong>cloves</strong><br />
2 tbsp <strong>curry powder</strong><br />
2 tsp <strong>ground coriander</strong><br />
1 tsp <strong>ground turmeric</strong><br />
1½ cups <strong>white vinegar</strong><br />
1 cup <strong>water</strong><br />
1 tsp <strong>salt</strong><br />
2 tbsp <strong>sugar</strong><br />
4 bay <strong>leaves</strong></p>
<h3 class="p1">METHOD<b><br />
</b><b></b></h3>
<p class="p1"><b>1.</b> Season the flour well with salt and pepper. Coat the hake in the flour and shake off any excess.<br />
<b>2.</b> Heat some oil in a pan over medium heat and fry the hake for 3–4 minutes on each side, until cooked through. Remove from the pan and arrange in a glass dish.<br />
<b>3. </b>Heat some more oil in the pan and fry the onion until soft and translucent, about 6–8 minutes. Add garlic and ginger and fry for 1 minute. Add fennel seeds and spices, and fry until fragrant.<br />
<b>4.</b> Add the rest of the ingredients and stir to combine. Reduce the heat and simmer for 15 minutes, until slightly reduced.<br />
<b>5.</b> Pour this pickling mixture over the fish, cover and place in the fridge until ready to serve.<br />
<strong>6.</strong> Enjoy your traditional pickled fish with a side of roast veg, or on toast!</p>
<p class="p1"><b>Recipe &amp; styling: </b>Kate Turner<br />
<b>Photography:</b> Sean Dollery // HMimages.co.za</p>
<p>Take your next seafood recipes to the braai with these <a href="https://mykitchen.co.za/favourites/hake-kebabs-mushy-peas/">hake kebabs and mushy peas</a>.</p>
<p>&nbsp;</p>
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<h2 class="single-post-title entry-title" style="text-align: center;">Pickled fish sub sandwiches with avocado</h2>
<p style="text-align: center;"><b>MAKES</b> 6<b> | COOKING TIME</b> 20 min</p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-13872" src="https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-4.jpg 1485w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<p class="p1">When you’re stumped for what to eat, grab a helping of your fave toppings and put these pickled fish sub sandwiches with avocado together!</p>
<p>&nbsp;</p>
<h3 class="p1"><b>INGREDIENTS<br />
</b><b></b></h3>
<p class="p1">¼ <strong>red cabbage, shredded</strong><br />
5 tbsp <strong>mayonnaise</strong><br />
6 <strong>hot dog rolls</strong><br />
2 tbsp <strong>olive oil</strong><br />
500g <strong><a href="https://mykitchen.co.za/favourites/pickled-fish/">pickled fish</a>, drained and flaked</strong><br />
2 <strong>avocados, sliced</strong><br />
Juice of 1 <strong>lemon</strong></p>
<p>&nbsp;</p>
<h3 class="p1"><b>METHOD<br />
</b><b></b></h3>
<p class="p1"><b>1. </b>Preheat oven to 180°C.<br />
<b>2.</b> Mix the cabbage with the mayonnaise and set aside.<br />
<b>3. </b>Brush the tops of the hot dog rolls with olive oil and toast in the oven for 5 minutes. Slice the hot dog rolls in half through the top to create a sub.<br />
<b>4.</b> Fill each sub with cabbage slaw and pickled fish. Top with sliced avo and season with salt and pepper. Finish with a squeeze of lemon juice.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Leila-Ann Mokotedi<br />
<b>Photography: </b>Peet Mocke // HMimages.co.za</p>
<p>For a more meaty option, make these roast beef subs!</p>
<p>&nbsp;</p>
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<h2 class="single-post-title entry-title" style="text-align: center;">Healthy pickled fish platter with corn pâté</h2>
<p style="text-align: center;"><b>SERVES</b> 4 |<b> COOKING TIME</b> 1 hour 30 min</p>
<p><img decoding="async" class="wp-image-13871 aligncenter" src="https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3.jpg 1939w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3-1536x1536.jpg 1536w, https://mykitchen.co.za/wp-content/uploads/2023/02/01-March_Which-Fish-Is-Best-For-Pickled-Fish-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p class="p1">Instead of making pickled fish your side, make it the star of the show with our pickled fish platter with corn pâté that everyone can munch on.</p>
<h3 class="p1"><b>INGREDIENTS<br />
</b><b></b></h3>
<h4 class="p1"><b>For the corn pâté</b></h4>
<p class="p1">200g <strong>butter</strong><br />
2 <strong>mielies</strong>, kernels only<br />
1 <strong>onion</strong>, peeled and diced<br />
3 <strong>sprigs thyme</strong><br />
2 <strong>garlic cloves</strong><br />
½ cup <strong>brandy</strong><br />
<b></b></p>
<h4 class="p1"><b>For the pickled fish platter</b></h4>
<p class="p1"><strong>Olive oil</strong><br />
1 <strong>onion, peeled and sliced</strong><br />
3 cm <strong>ginger, peeled and grated</strong><br />
1 <strong>garlic clove, peeled and crushed</strong><br />
2 <strong>bay leaves</strong><br />
2 tsp <strong>curry powder</strong><br />
1 tsp <strong>turmeric</strong><br />
½ tsp <strong>allspice</strong><br />
½ tsp <strong>coriander seeds</strong><br />
½ tsp <strong>cumin seeds</strong><br />
1½ cups <strong>white vinegar</strong><br />
½ cup <strong>sugar</strong><br />
<strong>Flour,</strong> to dust<br />
<strong>Salt</strong> and <strong>black pepper</strong><br />
500g <strong>white fish fillets</strong><b><br />
</b></p>
<h4 class="p1"><b>To serve</b></h4>
<p class="p1">1 <strong>amasi cheese ball</strong><br />
<strong>Baby corn</strong><br />
<strong>Baby marrows</strong></p>
<h3 class="p1"><b>METHOD<br />
</b><b></b></h3>
<p class="p1"><b>For the corn paté<br />
</b><b>1. </b>Melt 2 tbsp butter and fry the mielie kernels, onion, thyme and garlic until golden. Add the brandy and reduce for 10–15 minutes.<br />
<b>2.</b> Add the remaining butter. Use a blender to mix to a smooth paste.<br />
<b>3. </b>Refrigerate the pâté for 1 hour, until completely set.</p>
<p><b>For the pickled fish platter<br />
</b><b>1. </b>Sterilise a large glass container big enough to fit the pickled fish.<br />
<b>2.</b> Heat a little oil in a pot and fry the onion until translucent. Add the ginger, garlic, bay leaves and spices. Fry for a few minutes, until fragrant.<br />
<b>3.</b> Add the vinegar and sugar. Stir until sugar has dissolved. Simmer for 20 minutes.<br />
<b>4. </b>Season the flour. Dust the fish with it, patting off any excess.<br />
<b>5. </b>Heat some oil in a pan and fry the fish until golden but still succulent inside, about 3 minutes per side.<br />
<b>6.</b> Place a layer of fish at the bottom of the glass container. Pour over the sauce until the fish is just covered. Continue layering until fish and sauce are finished.<br />
<b>7. </b>Allow to cool, then refrigerate until ready to serve.<br />
<b><br />
To serve<br />
</b><b>1. </b>Serve the pickled fish and corn pâté with amasi cheese, baby corn and baby marrows.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>Speaking of seafood favourites, our <a href="https://mykitchen.co.za/favourites/smoked-snoek-pate/">smoked snoek pâté</a> makes a tasty addition to your nosh boards!</p>
<p>&nbsp;</p>
<h2 style="text-align: center;">Pickled fish</h2>
<p class="p1" style="text-align: center;"><b>SERVES</b> 6 <b>// COOKING TIME</b> 40 min</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14091" src="https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/03/01-March_Which-Fish-Is-Best-For-Pickled-Fish-1-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3 class="p1">INGREDIENTS</h3>
<p class="p1"><strong>Olive oil</strong><br />
4 <strong>onions</strong>, sliced into rings<br />
3 <strong>garlic cloves</strong>, crushed<br />
1 tbsp <strong>grated ginger</strong><br />
5 tsp <strong>mild curry powder</strong><br />
2 tsp<strong> turmeric</strong><br />
1 tsp <strong>allspice</strong><br />
1 tsp <strong>cumin</strong><br />
1 tsp <strong>coriander seeds</strong><br />
5 <strong>bay leaves</strong><br />
1L <strong>white vinegar</strong><br />
300g <strong>sugar</strong><br />
<strong>Flour</strong>, to dust<br />
2kg <strong>hake fillets</strong>, cut into portions</p>
<h3 class="p1">METHOD</h3>
<p class="p1"><b>1. </b>Heat oil and fry onions until soft. Add garlic, ginger and spices, and fry for 2 minutes.<br />
<b>2.</b> Add vinegar and sugar, and stir until dissolved. Simmer for 20 minutes.<br />
<b>3. </b>Season flour with salt and pepper, and dust the fish in it. Pat off any excess flour.<br />
<b>4. </b>Heat oil and shallow-fry fish until golden, 2–3 minutes per side.<br />
<b>5. </b>Place a layer of fish in a deep sterilised glass container. Ladle sauce over it. Layer fish and sauce until finished. Allow to cool to room temperature, then refrigerate until ready to serve.</p>
<p class="p1"><strong>TIP:</strong> For the best results, allow the fish to pickle for 3 days to combine all the flavours.</p>
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<p>The post <a href="https://mykitchen.co.za/the-best-fish-to-use-for-pickled-fish/">The Best Fish To Use For Pickled Fish</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Lemony seafood platter with Cajun spice</title>
		<link>https://mykitchen.co.za/lemon-seafood-platter/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 05:00:40 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Cajun spice]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Lemon seafood platter]]></category>
		<category><![CDATA[Lemon seafood platter with Cajun spice]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seafood platter]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[spicy]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8982</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Spicy lemon seafood platter" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>There’s nothing like an extra spicy seafood medley to keep it hot this winter. Go gourmet for this lemon seafood platter with Cajun spice.</p>
<p>The post <a href="https://mykitchen.co.za/lemon-seafood-platter/">Lemony seafood platter with Cajun spice</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Spicy lemon seafood platter" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/03/Spicy-lemon-seafood-platter.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">There’s nothing like an extra spicy seafood medley to keep it hot this winter, and we know fish and shellfish are Easter favourites. Go gourmet with this seafood platter with Cajun spice.</p>
<p class="p1"><b>MAKES</b> 6 <b>// COOKING TIME</b> 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the Cajun spice mix<br />
</b><b>3 tsp</b> smoked paprika<br />
<b>1 tsp</b> dried mixed herbs<br />
<b>2 tsp</b> garlic powder<br />
<b>1 tsp</b> onion powder<br />
<b>½ tsp</b> cayenne pepper<br />
<b>½ tsp</b> red chilli flakes, crushed<br />
<b>¾ tsp </b>salt<br />
<b>½ tsp </b>pepper<br />
<b>For the seafood<br />
</b><b>600 g </b>calamari tubes, cleaned<br />
<b>12</b> medium-sized prawns, deveined<br />
<b>2½ tbsp</b> Cajun spice mix<br />
<b>4 tbsp</b> butter<br />
<b>1 tbsp</b> olive oil<br />
<b>4</b> garlic cloves, finely chopped<br />
<b>½ cup</b> lemon juice<br />
<b>To serve<br />
</b><b>½ cup</b> micro herbs<br />
<b>2 </b>lemons, cut into wedges</p>
<p class="p1"><b>METHOD<br />
</b><b>For the Cajun spice mix<br />
</b><b>1. </b>Mix all the ingredients together in a bowl.<br />
<strong>For the seafood</strong><br />
<b>1. </b>Toss the calamari and prawns in the Cajun spice until well coated.<br />
<b>2.</b> Heat the butter and oil in a large pan over medium heat. Add the calamari and prawns and pan fry for 2 minutes.<br />
<b>3. </b>Add the garlic and stir fry for 5–6 minutes until the seafood is cooked through.<br />
<b>4.</b> Remove the pan from the heat, pour over the lemon juice and toss to coat.<br />
<b>To serve<br />
</b><b>1. </b>Serve your seafood platter hot topped with micro herbs and lemon wedges on the side.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography:</b> Sean Dollery // HMimages.co.za</p>
<p>Fancy yourself a seafood and wine lover? You have to try our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/seafood-sparkling-wine-risotto/">seafood and sparkling-wine risotto</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/lemon-seafood-platter/">Lemony seafood platter with Cajun spice</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Healthy pickled fish platter with corn pâté</title>
		<link>https://mykitchen.co.za/pickled-fish-platter/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 05:00:03 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Corn pâté]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Nosh board]]></category>
		<category><![CDATA[pate]]></category>
		<category><![CDATA[pickled fish]]></category>
		<category><![CDATA[Pickled fish platter]]></category>
		<category><![CDATA[Pickled fish platter with corn pâté]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[special occasions]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8713</guid>

					<description><![CDATA[<img width="1030" height="1000" src="https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-1030x1000.jpg" class="attachment-large size-large wp-post-image" alt="Pickled fish platter with corn pâté" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-1030x1000.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-300x291.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-768x746.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté.jpg 1997w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Instead of making pickled fish your side, make it the star of the show with our pickled fish platter with corn pâté that everyone can munch on.</p>
<p>The post <a href="https://mykitchen.co.za/pickled-fish-platter/">Healthy pickled fish platter with corn pâté</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1000" src="https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-1030x1000.jpg" class="attachment-large size-large wp-post-image" alt="Pickled fish platter with corn pâté" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-1030x1000.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-300x291.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté-768x746.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/01/Pickled-fish-platter-with-corn-pâté.jpg 1997w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Instead of making pickled fish your side, make it the star of the show with our pickled fish platter with corn pâté that everyone can munch on.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the corn pâté<br />
</b><b>200 g</b> butter<br />
<b>2</b> mielies, kernels only<br />
<b>1</b> onion, peeled and diced<br />
<b>3 sprigs</b> thyme<br />
<b>2</b> garlic cloves<br />
<b>½ cup</b> brandy<br />
<b>For the pickled fish platter<br />
</b>Olive oil<br />
<b>1</b> onion, peeled and sliced<br />
<b>3 cm</b> ginger, peeled and grated<br />
<b>1 </b>garlic clove, peeled and crushed<br />
<b>2</b> bay leaves<br />
<b>2 tsp</b> curry powder<br />
<b>1 tsp</b> turmeric<br />
<b>½ tsp</b> allspice<br />
<b>½ tsp</b> coriander seeds<br />
<b>½ tsp</b> cumin seeds<br />
<b>1½ cups</b> white vinegar<br />
<b>½ cup </b>sugar<br />
Flour, to dust<br />
Salt and black pepper<br />
<b>500 g </b>white fish fillets<br />
<b>To serve<br />
</b><b>1 </b>amasi cheese ball<br />
Baby corn<br />
Baby marrows</p>
<p class="p1"><b>METHOD<br />
</b><b>For the corn paté<br />
</b><b>1. </b>Melt 2 tbsp butter and fry the mielie kernels, onion, thyme and garlic until golden. Add the brandy and reduce for 10–15 minutes.<br />
<b>2.</b> Add the remaining butter. Use a blender to mix to a smooth paste.<br />
<b>3. </b>Refrigerate the pâté for 1 hour, until completely set.<br />
<b>For the pickled fish platter<br />
</b><b>1. </b>Sterilise a large glass container big enough to fit the pickled fish.<br />
<b>2.</b> Heat a little oil in a pot and fry the onion until translucent. Add the ginger, garlic, bay leaves and spices. Fry for a few minutes, until fragrant.<br />
<b>3.</b> Add the vinegar and sugar. Stir until sugar has dissolved. Simmer for 20 minutes.<br />
<b>4. </b>Season the flour. Dust the fish with it, patting off any excess.<br />
<b>5. </b>Heat some oil in a pan and fry the fish until golden but still succulent inside, about 3 minutes per side.<br />
<b>6.</b> Place a layer of fish at the bottom of the glass container. Pour over the sauce until the fish is just covered. Continue layering until fish and sauce are finished.<br />
<b>7. </b>Allow to cool, then refrigerate until ready to serve.<br />
<b>To serve<br />
</b><b>1. </b>Serve the pickled fish and corn pâté with amasi cheese, baby corn and baby marrows.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>Speaking of seafood favourites, our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/smoked-snoek-pate/">smoked snoek pâté</a></span> makes a tasty addition to your nosh boards!</p>
<p>The post <a href="https://mykitchen.co.za/pickled-fish-platter/">Healthy pickled fish platter with corn pâté</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Slow-cooked bacon jam</title>
		<link>https://mykitchen.co.za/bacon-jam-2/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 24 Jul 2019 13:05:44 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon jam]]></category>
		<category><![CDATA[caramelised onion]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[Platter food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[savoury]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Slow-cooked]]></category>
		<category><![CDATA[Slow-cooked bacon jam]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[Spreads]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7821</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bacon jam" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam.jpg 1036w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Put that slow-cooker to good use and whip up some deliciously sweet bacon jam to enjoy with spreads, breads, cheeses and more!</p>
<p>The post <a href="https://mykitchen.co.za/bacon-jam-2/">Slow-cooked bacon jam</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bacon jam" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Bacon-jam.jpg 1036w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Put that slow-cooker to good use and whip up some deliciously sweet bacon jam to enjoy with spreads, breads, cheeses and more!</p>
<p class="p1"><b>MAKES</b> 2 cups<b> // COOKING TIME</b> 6 hours 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>600 g</b> bacon, diced<br />
<b>3</b> onions, peeled and finely diced<br />
<b>4</b> garlic cloves, peeled and finely chopped<br />
<b>¾ cup</b> brown sugar, packed<br />
<b>¾ cup</b> brewed coffee<br />
<b>½ cup </b>apple cider vinegar<br />
<b>¼ cup</b> honey<br />
<b>¼ tsp</b> cumin<br />
<b>¼ tsp</b> cayenne pepper</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>In a pan, cook the bacon on high heat until browned, for about 15 minutes.<br />
<b>2. </b>Remove the bacon fat, leaving only 1 tbsp fat in the pan. Add the onions and garlic and cook on high for 20 minutes.<br />
<b>3. </b>Add sugar, coffee, vinegar, honey, cumin and cayenne to the onion mixture.<br />
<b>4. </b>Pour the mixture into the slow cooker and cook, uncovered, on high heat for 6 hours or until the liquid becomes syrupy.<br />
<b>5. </b>Allow to cool completely, then store in an airtight container and refrigerate for up to 4 weeks.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/bacon-jam-2/">Slow-cooked bacon jam</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Toasted naan with avo, roast tomato, dukkah and chorizo</title>
		<link>https://mykitchen.co.za/toasted-naan/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 01 Dec 2017 12:34:53 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avo]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast platter]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[brunch platter]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[dukkah]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[platter]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast tomato]]></category>
		<category><![CDATA[toasted naan]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4735</guid>

					<description><![CDATA[<img width="1030" height="728" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-1030x728.jpg" class="attachment-large size-large wp-post-image" alt="Toasted naan with avo, roast tomatoes, dukkah and chorizo" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-1030x728.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo.jpg 1280w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Enjoy a plentiful Mediterranean-style brekkie with your friends and family this holiday season. We went all out when we prepped this toasted naan platter. Dig in!</p>
<p>The post <a href="https://mykitchen.co.za/toasted-naan/">Toasted naan with avo, roast tomato, dukkah and chorizo</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="728" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-1030x728.jpg" class="attachment-large size-large wp-post-image" alt="Toasted naan with avo, roast tomatoes, dukkah and chorizo" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-1030x728.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Toasted-naan-with-avo-roast-tomatoes-dukkah-and-chorizo.jpg 1280w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s1">Enjoy a plentiful Mediterranean-style brekkie with your friends and family this holiday season. We went all out when we prepped this toasted naan platter. Dig in! </span></p>
<p class="p1"><span class="s1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 30 min</span></p>
<p class="p1"><span class="s2"><b>INGREDIENTS<br />
</b></span><span class="s1"><b>For the dukkah<br />
</b></span><b>½ </b><span class="s1"><b>cup</b> almonds<br />
</span><b>½ </b><span class="s1"><b>cup</b> sesame seeds<br />
</span><span class="s1"><b>2 tbsp</b> coriander seeds<br />
</span><span class="s1"><b>2 tbsp</b> cumin seeds<br />
</span><span class="s1"><b>2 tsp</b> black pepper<br />
</span><span class="s1"><b>1 tsp</b> salt<br />
</span><span class="s1"><b>To assemble<br />
</b></span><span class="s1"><b>250 g</b> baby tomatoes<br />
</span><span class="s1"><b>2 tbsp</b> olive oil<br />
</span><span class="s1">Salt and pepper<br />
</span><span class="s1"><b>200 g</b> chorizo, sliced<br />
<b>4</b> naans<br />
</span><span class="s1"><b>2 tbsp</b> butter<br />
</span><span class="s1"><b>1</b> avocado, sliced</span></p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><span class="s1"><b>For the dukkah<br />
</b></span><span class="s3"><b>1.</b> In a hot pan, toast the almonds and sesame,</span> coriander and cumin seeds until fragrant<span class="s4">.<br />
</span><span class="s5"><b>2.</b></span> Place all ingredients<span class="s6"> in a food processor and pulse to grind roughly.<br />
</span><span class="s1"><b>To assemble<br />
</b></span><span class="s5"><b>1.</b></span> Place the tomatoes on a tray, <span class="s4">coat </span><span class="s7">with olive oil </span>and season. Roast for 15 minutes at 200°C.<br />
<span class="s5"><b>2.</b></span> Fry the chorizo until crispy.<br />
<span class="s5"><b>3.</b></span> Toast the naans until brown, then brush <span class="s3">with butter and toast until golden.<br />
</span><span class="s5"><b>4.</b></span> <span class="s3">Serve the toasted naans </span><span class="s4">with </span>tomatoes,<span class="s4"> chorizo</span>, <span class="s4">avo and dukkah.</span></p>
<p>The post <a href="https://mykitchen.co.za/toasted-naan/">Toasted naan with avo, roast tomato, dukkah and chorizo</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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