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		<title>Sweet potato, coconut and peanut stew</title>
		<link>https://mykitchen.co.za/sweet-potato-coconut-peanut-stew/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 04 Dec 2017 10:09:48 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut stew]]></category>
		<category><![CDATA[cooking with peanut butter]]></category>
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		<category><![CDATA[meat free monday]]></category>
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		<category><![CDATA[peanut]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut stew]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato stew]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian stew]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4743</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato, coconut and peanut stew" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We are super into vegetarian stews at the moment and sweet potatoes are one of our favourite ingredients. And if you love peanut butter as much as we do, don’t feel bad about adding an extra scoop to this comforting peanut stew!</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-coconut-peanut-stew/">Sweet potato, coconut and peanut stew</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato, coconut and peanut stew" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Sweet-potato-coconut-and-peanut-stew.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">We are super into vegetarian stews at the moment and sweet potatoes are one of our favourite ingredients. And if you love peanut butter as much as we do, don’t feel bad about adding an extra scoop to this comforting peanut stew!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 40 min</p>
<p class="p4"><span class="s3"><b>INGREDIENTS<br />
</b></span><b>1 tbsp</b> vegetable oil<br />
<b>2</b> onions, peeled and chopped<br />
<b>2 cloves</b> garlic, peeled and chopped<br />
<b>1 tbsp</b> curry powder<br />
<b>1 tbsp</b> crushed ginger<br />
<b>½ × 400 g tin</b> chopped tomatoes<br />
<b>4</b> sweet potatoes, peeled and chopped<br />
<b>410 g tin</b> coconut milk<br />
<b>60 ml </b>peanut butter<br />
<b>200 g</b> Swiss chard, chopped<br />
<b>1 tsp</b> sugar<br />
Salt and pepper<br />
Chilli, to taste<br />
<b>60 ml</b> unsalted peanuts, roasted</p>
<p class="p4"><span class="s3"><b>METHOD<br />
</b></span><b>1.</b> Heat oil and fry onions and <span class="s4">garlic until soft and golden. Add </span><span class="s5">curry powder and ginger and </span>fry for 1 minute. Add tomatoes and cook for 5 minutes.<br />
<b>2.</b> Add sweet potatoes, coconut milk and peanut butter. Simmer for 20 minutes, until the sweet potato is soft.<br />
<b>3.</b> Add the Swiss chard and sugar and simmer for 5 minutes. Add salt, pepper and chilli to taste.<br />
<b>4.</b> Serve scattered with the roasted peanuts.</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-coconut-peanut-stew/">Sweet potato, coconut and peanut stew</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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