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	<title>Peanut butter bars - MyKitchen</title>
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	<title>Peanut butter bars - MyKitchen</title>
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		<title>Chocolate, chia and peanut butter bars</title>
		<link>https://mykitchen.co.za/chocolate-chia-peanut-butter-bars/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 03 Jul 2020 06:30:42 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health bars]]></category>
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		<category><![CDATA[No-bake]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Peanut butter bars]]></category>
		<category><![CDATA[quick]]></category>
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		<category><![CDATA[snack]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chocolate, chia and peanut butter bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>When it comes to snacks, we’re a big fan of quick and easy no-bake recipes! These chocolate, chia and peanut butter bars only take 10 minutes to prep.</p>
<p>The post <a href="https://mykitchen.co.za/chocolate-chia-peanut-butter-bars/">Chocolate, chia and peanut butter bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chocolate, chia and peanut butter bars" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/07/Chocolate-chia-and-peanut-butter-bars-768x768.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">When it comes to snacks, we’re a big fan of quick and easy no-bake recipes! These chocolate, chia and peanut butter bars only take 10 minutes to prep.</p>
<p class="p1"><b>MAKES</b> 12 <b>// COOKING TIME</b> 10 min, plus overnight</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1½ cups</b> rolled oats, toasted<br />
<b>¾ cup</b> unsalted macadamias, chopped<br />
<b>¾ cup</b> dried apricots, chopped<br />
<b>½ cup </b>desiccated coconut<br />
<b>½ cup</b> peanut butter<br />
<b>¼ cup</b> chia seeds<br />
<b>¼ cup </b>honey<br />
<b>50 g</b> dark chocolate, melted</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Line a baking tray.<br />
<b>2.</b> Mix all the ingredients until they form a thick, chunky paste.<br />
<b>3.</b> Transfer to baking tray and press into a layer. Cover in cling film and refrigerate overnight.<br />
<b>4.</b> Cut into 12 bars.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Luisa Hayes<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>Loved this recipe? Our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/healthy-quinoa-bars/">healthy quinoa bars with chia seeds and almond butter</a></span> take a little more work, but are just as tasty and so worth it!</p>
<p>The post <a href="https://mykitchen.co.za/chocolate-chia-peanut-butter-bars/">Chocolate, chia and peanut butter bars</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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