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	<title>parfait - MyKitchen</title>
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	<title>parfait - MyKitchen</title>
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	<item>
		<title>Olive oil &#038; sea salt parfait  </title>
		<link>https://mykitchen.co.za/olive-oil-sea-salt-parfait/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Fri, 09 May 2025 13:20:16 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[candied orange]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[sea salt]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19608</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Rich, creamy and very luxurious, this not-too-sweet parfait is a great addition to an after-dinner cheeseboard. Save time and effort by skipping unmoulding and place phyllo on top of parfait, if you like.  Olive oil &#38; sea salt parfait   Makes 8   Ingredients For the parfait   1½ sachets (15g) gelatine powder ¼ cup (60g) caster [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/olive-oil-sea-salt-parfait/">Olive oil &#038; sea salt parfait  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Olive-oil-and-sea-salt-parfait.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Rich, creamy and very luxurious, this not-too-sweet parfait is a great addition to an after-dinner cheeseboard. Save time and effort by skipping unmoulding and place phyllo on top of parfait, if you like. </strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Olive oil &amp; sea salt parfait </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 8 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Ingredients</h3>
<p><strong><em>For the parfait  </em></strong></p>
<p><span data-contrast="auto">1½ sachets (15g) gelatine powder </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">¼ cup (60g) caster sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">4 tsp (20g) water </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">7 (108g) large egg yolks </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">⅔ cup (120g) extra virgin olive oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ tsp (3g) sea salt </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">⅖ cups (250g) cold whipping cream</p>
<p></span><strong><em>For the phyllo base </em></strong></p>
<p><span data-contrast="auto">¼ cup (40g) caster sugar </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch salt </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 tsp (10ml) ground cinnamon </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 oranges, zested </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 sheets phyllo pastry, defrosted </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3-4 Tbsp (30-40g) unsalted butter, melted</p>
<p></span><strong><em>For the candied orange  </em></strong></p>
<p><span data-contrast="auto">1 orange</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (100g) sugar </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (125ml) water</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Honey, to serve </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Add 3-4 Tbsp water to the gelatine and set aside for 5 minutes. </span></li>
<li><span data-contrast="auto"> Cook the sugar and water in a pot on a medium heat. </span></li>
<li><span data-contrast="auto"> Meanwhile, whisk the egg yolks until light and fluffy. </span></li>
<li><span data-contrast="auto"> Once the sugar is at soft ball stage, slowly pour the sugar mixture into the egg yolks, in a thin and steady stream, while whisking constantly. </span></li>
<li><span data-contrast="auto"> Once all the syrup is added, keep whisking until the mixture has cooled down to room temperature. </span></li>
<li><span data-contrast="auto"> While whisking add the olive oil in 3 batches, ensuring the previous batch is incorporated before adding more. </span></li>
<li><span data-contrast="auto"> Add the sea salt and continue to whisk until the mixture looks smooth and glossy. </span></li>
<li><span data-contrast="auto"> Whip the cream to soft peaks and set aside in the fridge. </span></li>
<li><span data-contrast="auto"> Melt the sponged gelatine over a double boiler or for about 5-8 seconds in the microwave. </span></li>
<li><span data-contrast="auto"> Gently fold the cream and gelatine into the egg mixture, using a large metal spoon. Be careful not to deflate the mixture. </span></li>
<li><span data-contrast="auto"> Transfer the parfait mixture to a piping bag and pipe into a silicone mould of your choice. We used a 3cm x 12cm rectangle. </span></li>
<li><span data-contrast="auto"> Tap the mould gently on the counter to release any air bubbles. Place in freezer. </span></li>
<li><span data-contrast="auto"> For the phyllo base, preheat the oven to 180°C. Line a baking tray with baking paper and spray with non-stick spray. </span></li>
<li><span data-contrast="auto"> Combine the sugar, salt, cinnamon and orange zest.</span></li>
<li><span data-contrast="auto"> Place a phyllo sheet on a clean work surface, brush with melted butter and sprinkle with the sugar mixture. Repeat the process with the remaining phyllo sheets. </span></li>
<li><span data-contrast="auto"> When the last phyllo sheet is layered, brush one half of the top with butter and sprinkle with the remaining sugar mix. Fold the phyllo sheets in half and press down slightly.</span></li>
<li><span data-contrast="auto"> Cut the phyllo into the shape and size of your parfait mould&#8217;s bases.</span></li>
<li><span data-contrast="auto"> Transfer the phyllo bases to the prepared baking tray, weigh down and bake for about 20-25 minutes or until crisp and golden. Allow to cool. </span></li>
<li><span data-contrast="auto"> To make the candied orange garnish, thinly cut the orange peel in strips. </span></li>
<li><span data-contrast="auto"> Boil the sugar and water in a pot for 5 minutes, add the orange peel and continue to cook for about 10-15 minutes. </span></li>
<li><span data-contrast="auto"> Remove the candied peel from the syrup and allow to cool completely. </span></li>
<li><span data-contrast="auto"> Once the parfaits are set, unmould and place on the bases. </span></li>
<li><span data-contrast="auto"> Garnish with candied orange and a drizzle of honey.</span></li>
</ol>
<p><strong>Good to know:</strong> <span class="TextRun SCXW50331299 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="FindHit SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun" data-ccp-charstyle-defn="{&quot;ObjectId&quot;:&quot;ac0262f4-8a9e-5820-b908-2d943c5f7113|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos&quot;,268442635,&quot;24&quot;,469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}">Soft</span><span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun"> ball stage is when sugar</span> <span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun">is cooked to 115°C. To test if the</span> <span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun">sugar is at the correct temperature,</span> <span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun">add a drop of sugar syrup to cold</span> <span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun">water. If it turns into a pliable </span><span class="FindHit SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun">soft</span><span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun"> ball,</span> <span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun">then </span><span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun">it’s</span><span class="NormalTextRun SCXW50331299 BCX0" data-ccp-charstyle="normaltextrun"> at the correct temperature.</span></span><span class="EOP SCXW50331299 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><b>Recipe &amp; styling: </b>Lichelle May<br />
<b>Photography by: </b>Zhann Solomons</span></p>
<p>&nbsp;</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/lemon-olive-oil-cake/" target="_blank" rel="noopener">Lemon olive oil cake</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/olive-oil-sea-salt-parfait/">Olive oil &#038; sea salt parfait  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Chia seeds and fig parfaits</title>
		<link>https://mykitchen.co.za/chia-fig-parfaits/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 01:58:57 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia and fig parfait]]></category>
		<category><![CDATA[chia and fig parfaits]]></category>
		<category><![CDATA[chia parfait]]></category>
		<category><![CDATA[chia parfaits]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[fig parfait]]></category>
		<category><![CDATA[fig parfaits]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[parfaits]]></category>
		<category><![CDATA[recipe]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4291</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chia and fig parfaits" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you are a lover of healthy but also delicious food, this dessert-style breakfast, chia and fig parfaits has your name on it.</p>
<p>The post <a href="https://mykitchen.co.za/chia-fig-parfaits/">Chia seeds and fig parfaits</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chia and fig parfaits" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Chia-and-fig-parfaits.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s2">If you are a lover of healthy but also delicious food, this dessert-style breakfast, chia and fig parfaits has your name on it.. </span></p>
<p class="p1"><b>SERVES</b><span class="s2"> 2 /<b>/ COOK TIME</b> 10 min</span></p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><span class="s2"><b>½ cup</b> chia seeds<br />
</span><span class="s2"><b>1 cup</b> double-cream yoghurt<br />
</span><span class="s2"><b>4</b> figs, sliced<br />
</span><span class="s2"><b>¼ cup</b> roast cashews, </span><span class="s3">chopped<br />
</span><span class="s2"><b>2 tbsp</b> honey</span></p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><span class="s2"><b>1.</b> Mix the chia seeds with ½ yoghurt. Add a little milk if the mixture is too stiff.<br />
</span><span class="s2"><b>2.</b> Layer chia pudding, yoghurt, sliced figs and roast cashews in glasses. Drizzle with honey.</span></p>
<p>&nbsp;</p>
<p>Feel beautiful inside and out with this must-try brekkie. We know that a<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/butternut-chickpea-granola-mint-yoghurt/"> butternut and chickpea granola</a> </span>may sound a bit strange, but savoury granolas are taking the food world by storm and once you’ve had a taste, there’s no going back!</p>
<p>The post <a href="https://mykitchen.co.za/chia-fig-parfaits/">Chia seeds and fig parfaits</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Make this giant breakfast parfait for the whole family</title>
		<link>https://mykitchen.co.za/breakfast-parfait/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 04 Oct 2019 09:09:57 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Breakfast parfait]]></category>
		<category><![CDATA[Family breakfast]]></category>
		<category><![CDATA[Family-sized]]></category>
		<category><![CDATA[Family-sized breakfast parfait]]></category>
		<category><![CDATA[Five ingredient recipe]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[muesli]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[yoghurt]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8171</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Family sized breakfast parfait" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-768x961.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait.jpg 1125w" sizes="(max-width: 824px) 100vw, 824px" /><p>Can you believe that this magnificent breakfast parfait only needs five ingredients? Make it for the whole fam, and then some!</p>
<p>The post <a href="https://mykitchen.co.za/breakfast-parfait/">Make this giant breakfast parfait for the whole family</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Family sized breakfast parfait" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait-768x961.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/10/Family-sized-breakfast-parfait.jpg 1125w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Can you believe that this magnificent breakfast parfait only needs five ingredients? Make it for the whole fam, and then some!</p>
<p class="p1"><b>SERVES</b> 10 <b>// COOKING TIME</b> 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 kg</b> granola with dried fruit<br />
<b>1 kg</b> plain yoghurt<br />
<b>1 tin </b>berry jam<br />
<b>1 kg</b> mixed berries<br />
<b>Handful</b> edible flowers</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Spread 1 cup granola in the bottom of a large trifle bowl. Top with 1 cup yoghurt.<br />
<b>2. </b>Swirl 2 tablespoons berry jam through the yoghurt and top with 1 cup berries.<br />
<b>3.</b> Continue layering in this way until your trifle bowl is full and your ingredients are used up.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography: </b>Gareth van Nelson // HMimages.co.za</p>
<p>This <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/bacon-egg-pie/">bacon and egg pie</a></span> makes another tasty morning recipe!</p>
<p>The post <a href="https://mykitchen.co.za/breakfast-parfait/">Make this giant breakfast parfait for the whole family</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Vitamin C parfait with lemon yoghurt, orange granola and grapefruit</title>
		<link>https://mykitchen.co.za/vitamin-c-parfait/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 05:00:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[immune boosting]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin c parfait]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7128</guid>

					<description><![CDATA[<img width="1030" height="729" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg" class="attachment-large size-large wp-post-image" alt="Vitamin C parfait" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit.jpg 1696w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Mini brekkie cups are the best! These vitamin C parfait cups with lemon yoghurt, orange granola and grapefruit pack amazing nutrients to get you going, while also having that perfect bitter-sweet taste.</p>
<p>The post <a href="https://mykitchen.co.za/vitamin-c-parfait/">Vitamin C parfait with lemon yoghurt, orange granola and grapefruit</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="729" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg" class="attachment-large size-large wp-post-image" alt="Vitamin C parfait" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit.jpg 1696w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Mini brekkie cups are the best! These vitamin C parfait cups with lemon yoghurt, orange granola and grapefruit pack amazing nutrients to get you going, while also having that perfect bitter-sweet taste.</p>
<p class="p1"><b>SERVES</b> 8 <b>// COOKING TIME</b> 1 hour 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the granola<br />
</b><b>3 cups</b> oats<br />
<b>¼ cup</b> almond butter<br />
<b>¼ cup</b> coconut<br />
<b>¼ cup</b> almonds, chopped<br />
<b>5 tbsp</b> honey<br />
<b>5 tbsp</b> olive oil<br />
<b>For the yoghurt<br />
</b><b>3 cups</b> low-fat plain yoghurt<br />
<b>1</b> lemon, zested and juiced<br />
<b>¼ tsp</b> vanilla essence<br />
<b>To serve<br />
</b><b>3 </b>grapefruits, segmented and zested<br />
<b>3 tbsp</b> honey</p>
<p class="p1"><b>METHOD<br />
</b><b>For the granola<br />
</b><b>1. </b>Preheat oven to 160°C. Mix all ingredients until well combined.<br />
<b>2. </b>Spread evenly over a baking tray and bake for 30 minutes, shuffling after 15 minutes.<br />
<b>3.</b> Do not mix. Allow to cool completely in the tray.<br />
<b>For the yoghurt<br />
</b><b>1. </b>Mix everything together and place in the fridge.<br />
<b>To serve<br />
</b><b>1. </b>Break up the granola and sprinkle 3 tablespoons at the bottom of each glass. Add 3 tablespoons of yoghurt and a final layer of granola. Finish off by topping with grapefruit segments and zest, and a drizzle of honey.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Samantha Pinto//HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/vitamin-c-parfait/">Vitamin C parfait with lemon yoghurt, orange granola and grapefruit</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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