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	<title>Pancakes three ways - MyKitchen</title>
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		<title>Three ways with grain and bean wholewheat pancakes</title>
		<link>https://mykitchen.co.za/wholewheat-pancakes/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 06 Sep 2019 05:00:09 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
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		<category><![CDATA[Pancakes three ways]]></category>
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		<category><![CDATA[Wholewheat pancakes]]></category>
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					<description><![CDATA[<img width="1030" height="600" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-1030x600.jpg" class="attachment-large size-large wp-post-image" alt="Wholewheat pancakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-1030x600.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-300x175.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-768x447.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes.jpg 1862w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>You’ll never get bored with these wholewheat pancakes! Made from a homemade grain and bean base, you can enjoy these three different ways.</p>
<p>The post <a href="https://mykitchen.co.za/wholewheat-pancakes/">Three ways with grain and bean wholewheat pancakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="600" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-1030x600.jpg" class="attachment-large size-large wp-post-image" alt="Wholewheat pancakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-1030x600.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-300x175.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes-768x447.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Wholewheat-pancakes.jpg 1862w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">You’ll never get bored with these wholewheat pancakes! Made from a homemade grain and bean base, you can enjoy these three different ways.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the grain and bean base<br />
</b><b>2 cups</b> cooked brown rice<br />
<b>2 cups</b> cooked barley<br />
<b>2 tins</b> butter beans, drained<br />
<b>2 cups</b> cooked red sugar beans<br />
<b>For the wholewheat pancakes<br />
</b><b>1½ cups</b> grain and bean base<br />
<b>1½ cups</b> buttermilk<br />
<b>1 cup</b> wholewheat flour<br />
<b>3</b> eggs<br />
<b>1 tsp</b> salt</p>
<p class="p1"><b>METHOD<br />
</b><b>For the grain and bean base<br />
</b><b>1. </b>Mix all of the ingredients together.<br />
<b>For the wholewheat pancakes<br />
</b><b>1. </b>Add the grain and bean base, buttermilk, flour, eggs and salt to a food processor. Blend until smooth.<br />
<b>2.</b> Heat some oil in a pan over medium heat. Spoon in ladlefuls of batter and cook for 8 minutes on each side, until golden and cooked through. Repeat with the remaining batter.<br />
<b>3.</b> Allow to cool, pack in an airtight container and freeze for up to 2 weeks.<br />
<b>4. </b>Serve with either: salsa, corn, coriander and red onion; peanut butter and fresh berries; or cheese and bacon.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>Breakfast is served! Get another delicious variation with these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/savoury-banana-pancakes/">savoury banana pancakes</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/wholewheat-pancakes/">Three ways with grain and bean wholewheat pancakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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