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	<title>Pan-fried brinjal slices with tomato sauce - MyKitchen</title>
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	<title>Pan-fried brinjal slices with tomato sauce - MyKitchen</title>
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		<title>Pan-fried brinjal slices with tomato sauce</title>
		<link>https://mykitchen.co.za/brinjal-slices-tomato-sauce/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 05:00:47 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
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		<category><![CDATA[Brinjal]]></category>
		<category><![CDATA[Brinjal slices]]></category>
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		<category><![CDATA[Pan-fried brinjal slices]]></category>
		<category><![CDATA[Pan-fried brinjal slices with tomato sauce]]></category>
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		<category><![CDATA[tomato sauce]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=9120</guid>

					<description><![CDATA[<img width="992" height="992" src="https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce.jpg" class="attachment-large size-large wp-post-image" alt="Pan-fried brinjal slices with tomato sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce.jpg 992w, https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce-768x768.jpg 768w" sizes="(max-width: 992px) 100vw, 992px" /><p>Get all the flavour, minus the calories, with these pan-fried brinjal slices. It’s the ideal meat- and gluten-free lasagne alternative.</p>
<p>The post <a href="https://mykitchen.co.za/brinjal-slices-tomato-sauce/">Pan-fried brinjal slices with tomato sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="992" height="992" src="https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce.jpg" class="attachment-large size-large wp-post-image" alt="Pan-fried brinjal slices with tomato sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce.jpg 992w, https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/04/Pan-fried-brinjal-slices-with-tomato-sauce-768x768.jpg 768w" sizes="(max-width: 992px) 100vw, 992px" /><p class="p1">Get all the flavour, minus the calories, with these pan-fried brinjal slices. It’s the ideal meat- and gluten-free lasagne alternative.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3</b> large brinjals, peeled<br />
<b>⅓<span class="Apple-converted-space">  </span>cup </b>olive oil<br />
<b>½</b> onion, chopped<br />
<b>1</b> garlic clove, crushed<br />
<b>400 g tin</b> chopped tomatoes<br />
Basil, to garnish<br />
Grated Parmesan, to garnish</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Top and tail the brinjals and cut into 1 cm thick slices. Cut into rectangles to look like pasta sheets.<br />
<b>2.</b> Steam the slices in batches for 2–3 minutes, until soft.<br />
<b>3.</b> Heat oil in a pan and fry the slices in batches until browned, adding more oil as needed.<br />
<b>4. </b>For the sauce, heat some oil, and fry the onion and garlic until fragrant, 5 minutes. Add the tomatoes, salt and pepper, and cook for 10 minutes.<br />
<b>5. </b>Place the mixture in a blender and pulse until chunky.<br />
<b>6.</b> Spoon tomato sauce over the fried brinjal and sprinkle with basil leaves and Parmesan.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>There is so much more you can do with this versatile veg, so why not try these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/brinjal-pizza-bites/">brinjal pizza bites</a></span>? The kids will love them!</p>
<p>The post <a href="https://mykitchen.co.za/brinjal-slices-tomato-sauce/">Pan-fried brinjal slices with tomato sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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