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	<title>paleo - MyKitchen</title>
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	<title>paleo - MyKitchen</title>
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		<title>Paleo beetroot brownies</title>
		<link>https://mykitchen.co.za/paleo-beetroot-brownies/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 08:59:22 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[beetroots]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[cocoa]]></category>
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					<description><![CDATA[<img width="773" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-773x1030.jpg" class="attachment-large size-large wp-post-image" alt="Paleo beetroot brownies" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-773x1030.jpg 773w, https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-225x300.jpg 225w, https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-768x1023.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies.jpg 1574w" sizes="(max-width: 773px) 100vw, 773px" /><p>High in taste and low in carbs, these paleo beetroot brownies still have a deliciously sweet taste and are great treats if you’re watching your weight.</p>
<p>The post <a href="https://mykitchen.co.za/paleo-beetroot-brownies/">Paleo beetroot brownies</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="773" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-773x1030.jpg" class="attachment-large size-large wp-post-image" alt="Paleo beetroot brownies" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-773x1030.jpg 773w, https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-225x300.jpg 225w, https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies-768x1023.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/08/Paleo-beetroot-brownies.jpg 1574w" sizes="(max-width: 773px) 100vw, 773px" /><p class="p1">High in taste and low in carbs, these paleo beetroot brownies still have a deliciously sweet taste and are great treats if you’re watching your weight.</p>
<p class="p1"><b>MAKES</b> 16 small <b>// COOKING TIME </b>1 hour</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>90 ml </b>water<br />
<b>2 tbsp</b> flaxseed powder<br />
<b>90 g</b> cocoa, plus extra to dust<br />
<b>30 g</b> tapioca flour<br />
<b>1¼ cups</b> almond flour<br />
<b>½ tsp</b> baking powder<br />
<b>¼ tsp </b>bicarbonate of soda<br />
<b>½ tsp </b>fine sea salt<br />
<b>¼ tsp </b>ground cinnamon<br />
<b>4</b> beetroot cooked and puréed<br />
<b>45 ml</b> coconut oil<br />
<b>1¼ cups </b>coconut cream<br />
<b>180 ml</b> coconut sugar<br />
<b>1 tbsp</b> vanilla extract<br />
<b>100 g</b> roasted pecans, roughly chopped</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C and grease a 20 cm square tin.<br />
<b>2.</b> Stir together the water and flaxseed and set aside to thicken for 10 minutes, stirring occasionally.<br />
<b>3.</b> Sift the cocoa, tapioca and almond flour together, baking powder, bicarbonate of soda, salt and cinnamon together. Pour these, along with the cooked beetroot, coconut oil, cream and sugar, and vanilla extract into a blender and blend until well combined and smooth. Mix in the pecans by hand.<br />
<b>4. </b>Pour the batter into the greased baking tin and bake for approximately 1 hour and 20 minutes. Leave to cool for about 30 minutes before slicing into squares.<br />
<b>5. </b>Serve with a dusting of cocoa.</p>
<p class="p1"><b>Recipes &amp; styling: </b>Lisa Clark<br />
<b>Photography: </b>Kendall-Leigh Nash</p>
<p>The post <a href="https://mykitchen.co.za/paleo-beetroot-brownies/">Paleo beetroot brownies</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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