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	<title>organic - MyKitchen</title>
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	<title>organic - MyKitchen</title>
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	<item>
		<title>Hype vs reality: Health propaganda we are not falling for </title>
		<link>https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 07:00:55 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[propaganda]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20234</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4 From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.     Here’s the health and sustainability trends we’re not just falling for: 1. Stop eating meat [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/">Hype vs reality: Health propaganda we are not falling for </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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									<p style="text-align: center;"><b></b><strong>From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.    </strong></p><p><span data-contrast="none">Here’s the health and sustainability trends we’re not just falling for: </span><span data-ccp-props="{}"> </span></p><h3><b><span data-contrast="auto">1. Stop eating meat to save the planet </span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">We’re team flexitarian for a long-term commitment. Although some of nature’s best gifts like legumes and beans are very affordable, we know that turning your entire pantry and fridge vegan can be expensive, not to mention a difficult, long-term goal to stick to. It may also be difficult to maintain a balanced diet that has all the nutrients you need, without having to supplement. Therefore, we think a flexitarian diet keeps your body and wallet happy, while cutting back on the amount of animal products you consume. After all, balance is everything! </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">2. Packaged protein is a must</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">We eat foods that are naturally high in proteins. When you get your protein from legumes, beans, fish, eggs and cottage cheese – instead of protein bars and more – you’re assured there are no hidden sugars. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">3. Organic is healthier for you</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Over here, we know that choosing the best quality in food is a privilege, so we focus on 5 fruit and veg a day. To us, that’s winning!</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">4. Gluten-free products are healthier </span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Gluten free is not healthy by default. Read labels to see what else a product contains. Gluten-free products may contain more sugar and additives to balance out flavour or to make up for the lack of natural gluten, which often aids in binding and flavouring, especially in baked goods. Gluten-free flours such as rice and potato flour have been found to have a higher glycaemic index compared to regular flours.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><p><span data-contrast="auto">Remember gluten comes in healthy foods such as wheat, rye and barley – which is good for you in certain amounts.  </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">5. Switching to almond milk will save the planet</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Almond trees require a big amount of water and still uses pesticides. If the world collectively changed to almond milk, that cause it’s own problems. Ecologically speaking, oat and soy milk is the most sustainable choice. That being said, milk alternatives have varying amounts of calcium, protein and fat. Do your research and consider what your body (and our planet) needs to thrive.  </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><p> </p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/">Hype vs reality: Health propaganda we are not falling for </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Sprouting success with Iming Lin </title>
		<link>https://mykitchen.co.za/sprouting-success-with-iming-lin/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 06:18:35 +0000</pubDate>
				<category><![CDATA[Eating out]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[Food Flow]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Iming Lin]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[small-scale farm]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=16051</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Iming Lin has always nurtured the grassroots of public health, but in 2016 she took it a tad more literally: She began growing organic veggies for top chefs and curious homecooks.  Iming can remember exactly where she was walking when she decided that she wanted to pursue farming. She was working on a social enterprise [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/sprouting-success-with-iming-lin/">Sprouting success with Iming Lin </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><strong>Iming Lin has always nurtured the grassroots of public health, but in 2016 she took it a tad more literally: She began growing organic veggies for top chefs and curious homecooks. </strong></p>
<p><span data-contrast="auto">Iming can remember exactly where she was walking when she decided that she wanted to pursue farming. She was working on a social enterprise project in Cape Town, far away from her native home of California. For her, work had always needed to be three things: socially and environmentally meaningful, as well as intellectually stimulating. </span><span data-contrast="auto">Being a public health specialist ticked all those boxes, but she suddenly realised that farming could provide these aspects, too. An avid gardener, this idea had been taking root for a while.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Flash forward eight years and she has her own small-scale urban farm, Meuse Farm, in Hout Bay. It supplies the Western Cape’s fine-dining restaurants with seasonal organic veggies of unusual varieties, plus ever-changing veggie boxes to experimenting home cooks. And no, she doesn’t see another radical career change anytime soon…</span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-16059" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">Who taught you to grow vegetables?</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">I’ve always been interested in growing veggies. From when I was a little kid, my parents allowed me to use the rototiller in our home garden in Silicon Valley, California. I’ve always been interested in food issues but farming never seemed like a vocation option. </span><span data-contrast="auto">Once I realised that I wanted to learn about farming (it really is very different to gardening!), I started looking for volunteering and apprenticeship opportunities.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">There weren’t many options in South Africa, so I volunteered at the Stone Barns Center for Food and Agriculture, an educational non-profit farm in the USA. My husband Jaco, and our three dogs, went with me and he did a fine furniture making apprenticeship. Two months turned into quite a lot longer, and we spent time on other farms to learn the business aspect. </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">It showed me that farming is not about copying methods, but understanding why people do certain things and then adapting it to your context. I had to learn about Hout Bay’s seasons and its seasonality, soil, local problem birds and the rhythm of the market.</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">And I learn so much from Instagram. I heard someone say that small-scale farms are the most wholesome little corner of social media, and it really is. There are so many little networks of really niche stuff that’s full of knowledge sharing. My current interest is soil biology, and that’s a whole rabbit hole to go down!</span><span data-ccp-props="{}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-16058" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">How has this farm developed over the years? </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">I first came to Hout Bay in 2002 on a tour with the University of Cape Town. I thought it was such a beautiful place, so I moved here in 2005. When we were looking for a plot, we wanted it to be close to home. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">There are a lot of big plots with horses on them, but we couldn’t find anything available at the time. So Jaco went onto Google Maps and saw this plot. We did some digging and eventually, a year later, we managed to buy it when we came back to South Africa in 2017.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">We started in March with Asian greens, flowers and herbs for fine-dining restaurants because they are more seasonal, pay well and are generally more predictable with bookings as compared to the more every day, less seasonal restaurants. Our first daughter, Willow, was born in late October 2017. It wasn’t great timing!</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Three years later, we added the bottom section and expanded the rows to grow more varieties. We spent all of lockdown here, moving the cold room and office to make way for new beds. Meanwhile, I was pregnant with Scout. It was a beautiful time. Now I run the growing side of things with my small team while Jaco drives the tractor, builds things and helps with the business side. Last year, we grew 150 varieties of over 50 crops on just one hectare of land.</span><span data-ccp-props="{}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-16057" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">What is the thinking behind the veg boxes? </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Before and during lockdown, I started Food Flow with a friend of mine to get quality produce to local community kitchens. We used R2 million in donations to buy food from small farmers. We started selling weekly Meuse veggie boxes to home cooks in October 2020, something we’d planned to do for a while. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">There are some staples, what Jaco calls “normal people food”, and then some unusual things like fresh horseradish or daikon radishes. We don’t buy in anything, so these cooks know that everything really is organic and from this soil. These customers care about quality and positive change, like we do.</span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16056" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">What’s it like to welcome the public onto the farm?</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">We always wanted the farm to be semi-public, but we were never sure how. I’m very protective of the private time on the farm. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">We had a sign for the farm in season four, but we only hung it in season five! I am definitely an extrovert that’s becoming more introverted. So when there are people here, I want them to feel like they’re here with a purpose – to learn, for a meal or to help out. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">I don’t ever want it to be just a place for Instagram selfies. We have had a few open days where people can come to the farm to attend a workshop using farm products, take a farm tour, buy veggies or eat a lunch made almost entirely from the farm veg. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">But every event has been so much fun and it’s lovely meeting people who are excited about the farm, the food, a chef, making soap or arranging flowers. We’re trying to curate it so that it brings together people who care and are actually interested. And I think those interactions are really great.</span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16055" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-5.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-5.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-5-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-5-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-5-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-5-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-5-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">How has farming changed the way you cook?</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">I think having kids has changed the way we cook in a much bigger way! But in all seriousness, it has made us cook more seasonally and experiment with varieties we wouldn’t have access to otherwise. We look at what we have and then we find a recipe to match it, or we do a lot of substitutions to use it all up!</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16054" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-6.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-6.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-6-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">What are your hopes for the farm?</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">On the first day at Stone Barns, Jaco commented that it will be interesting to see if the reality of farming matches our idea of it. On the last day, I said to him that the reality is even better. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Coming back to SA, we wondered who our community would be because there aren’t a lot of small growers. But we discovered that our community is the chefs, the home cooks and the people who attend our events. We are excited to grow that community of people who care.</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">I think I will still be farming in the next five or ten years because there are so many wormholes to explore. My current interests are ethnobotany (the study of how particular people use a specific plant), soil science and landscaping to create habitats for wildlife on the farm. I also want to explore food as medicine, especially in relation to mental health, and how the farm can have a more intentional social impact. That’s the next project.</span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16053" src="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-7.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-7.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-7-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-7-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-7-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-7-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/19-Dec_Sprouting-success-with-Iming-Lin-7-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;"><span data-contrast="auto">Quick-fire questions with Iming</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong> What is your favourite veggie to eat?<br />
</strong>I think it’s still the greens from childhood, like broccoli and peas. <span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><strong> What was your dream job as a kid?<br />
</strong>A veterinarian, long-form journalist, photojournalist or doctor. <span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><strong> Which American food do you miss?<br />
</strong>The chewy cookies! South Africa doesn’t do a good cookie or brownie – they’re very cake-like. But the best I’ve had here are the brownies at La Petite Moo and the salted spelt chocolate chip cookie at South Yeaster. <span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><strong> After dinner treat?<br />
</strong>Good quality dark chocolate.<span data-ccp-props="{}"> </span></p>
<p><strong>Words:</strong> Christi Nortier</p>
<p><span data-contrast="auto"><strong>Photography:</strong> Ashley Newell, Bruce Tuck, Claire Gunn</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/5-dos-and-donts-for-starting-your-own-veggie-patch/" target="_blank" rel="noopener">5 dos and don’ts for starting your own veggie patch</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/sprouting-success-with-iming-lin/">Sprouting success with Iming Lin </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>5 ways to include organic eating into your every day life</title>
		<link>https://mykitchen.co.za/go-organic-easy-way/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 21 Aug 2018 14:34:56 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how tos]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[markets]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[organic]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6102</guid>

					<description><![CDATA[<img width="1030" height="687" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-1030x687.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-1030x687.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic.jpg 1620w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Of the many health trends we’ve seen this year, a big one has been the move towards organic eating and methods of living that promote sustainability and a healthy environment. While this is a great option, it’s no easy (or cheap) task. If you’re looking to go greener with your foods, try some of these tips and check out your local farmer's markets for fresh produce and inspiration.</p>
<p>The post <a href="https://mykitchen.co.za/go-organic-easy-way/">5 ways to include organic eating into your every day life</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="687" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-1030x687.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-1030x687.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/08/Going-organic.jpg 1620w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Of the many health trends we’ve seen this year, a big one has been the move towards organic eating and methods of living that promote sustainability and a healthy environment. While this is a great option, it’s no easy (or cheap) task. If you’re looking to go greener with your foods, try some of these tips and check out your local farmer&#8217;s markets for fresh produce and inspiration.</p>
<p class="p1"><b>By</b> Taryn Wilson</p>
<p class="p1"><b>1. Buy fresh produce</b>. Whether from a roadside vendor or a market, this is crucial. Your vegetables, grains, meats and other ingredients should be fresh and grown from organic food farms. You can also look at your local supermarkets for organic foods, but be sure to check the labels.</p>
<p class="p1"><b>2. Get it whole.</b> Instead of buying cut-up, processed and packaged foods, try to go for the whole thing. For example, purchase an entire chicken and make a delicious roast, or separate the pieces yourself to freeze and cook later on. Instead of going for a bag of pre-prepared veggies, buy fresh and whole options, cut them up yourself and season.</p>
<p class="p1"><b>3. Recycle.</b> Avoid plastic bags and tupperware altogether. Rather make use of organically made shopping bags and glass jars to store food and other items in the home. Also, keep your leftover food scraps to make a compost, or to put in your own garden.</p>
<p class="p1"><b>4. Start a veggie patch or herb garden.</b> While these require a lot of upkeep and patience, growing your own food brings not only a great feeling of accomplishment, but you will be rewarded with fresh home-grown ingredients, and it’ll save you produce costs.</p>
<p class="p1"><b>5. Work from scratch.</b> Stick to buying raw ingredients that you can put together yourself to make the foods you need. This will keep you from consuming processed foods and you’ll save space in your pantry.</p>
<p class="p1"><b>OUR FAVOURITE ORGANIC MARKETS IN SA</b></p>
<p class="p1"><b>Gauteng</b></p>
<p class="p1"><a href="https://www.bryanstonorganicmarket.co.za/">Bryanston Organic and Natural Market</a>, Johannesburg<br />
<a href="https://www.facebook.com/neighbourgoodsmarketjhb">Neighbourgoods Market</a>, Braamfontein</p>
<p class="p1"><b>Western Cape</b></p>
<p class="p1">Greyton Saturday Morning Market<br />
<a href="https://outeniquafarmersmarket.co.za/">Outeniqua Farmers’ Market</a>, George<br />
<a href="http://www.ozcf.co.za/">Oranjezicht City Farm Market</a></p>
<p class="p1"><b>KwaZulu Natal</b></p>
<p class="p1"><a href="https://www.karklooffarmersmarket.co.za/">Karkloof Farmer’s Market</a>, Howick<br />
<a href="http://www.shongwenimarket.co.za/">Shongweni Farmers Market</a>, Outer West Durban</p>
<p class="p1"><b>Free State</b></p>
<p class="p1"><a href="http://pretoriaboeremark.co.za/">Boeremark Market</a>, Bloemfontein<br />
<a href="https://clarens.co.za/clarens-country-market/">Clarens Country Market</a></p>
<p class="p1"><strong>Image:</strong> Unsplash</p>
<p>The post <a href="https://mykitchen.co.za/go-organic-easy-way/">5 ways to include organic eating into your every day life</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>10 tips for a more sustainable home</title>
		<link>https://mykitchen.co.za/10-tips-sustainable-home/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 19 Apr 2018 14:51:09 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[@home]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmentally-friendly]]></category>
		<category><![CDATA[expert advice]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how tos]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[sustainable]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5374</guid>

					<description><![CDATA[<img width="1030" height="773" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-1030x773.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-1030x773.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-300x225.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-768x576.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining.jpg 1240w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Having a sustainable home is not just about protecting the environment, it’s also about creating a better living space for you and your family. Have a look at some of our top tips for incorporating an environmentally-friendly lifestyle at home.</p>
<p>The post <a href="https://mykitchen.co.za/10-tips-sustainable-home/">10 tips for a more sustainable home</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="773" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-1030x773.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-1030x773.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-300x225.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining-768x576.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Saving-and-sustaining.jpg 1240w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Having a sustainable home is not just about protecting the environment, it’s also about creating a better living space for you and your family. Have a look at some of our top tips for incorporating an environmentally-friendly lifestyle at home.</p>
<p><b>By Taryn Wilson</b></p>
<p class="p1"><b>IN YOUR KITCHEN</b></p>
<p class="p1"><strong>1.</strong> Reuse paper bags and tupperware. Buy cloth grocery bags and take them along, or reuse your regular plastic ones until they break.<br />
<strong>2.</strong> Make use of non-toxic cleaners like vinegar, salt and baking soda for your bathrooms and kitchen.<br />
<strong>3.</strong> Recycle! Separate your waste into various bins and make sure that you recycle often.<br />
<strong>4.</strong> Start installing one or two solar panels to fuel your kitchen appliances, and gradually increase the amount to eventually provide your entire home with electricity.</p>
<p class="p1"><b>IN YOUR GARDEN</b></p>
<p class="p1"><strong>5.</strong> Use a sealable bin to store vegetable and food scraps, which can later be used to make compost. If you don’t have a garden or feel that compost won’t benefit you, donate your food waste to friends or organisations in need.<br />
<strong>6.</strong> Plant drought-tolerant species, such as succulents, in your garden to save on water.<br />
<strong>7.</strong> Start a veggie patch in your backyard, or source produce from local farmers at food markets.<br />
<strong>8.</strong> If there’s an open and unused piece of land in your area, petition to turn it into a communal garden with a vegetable patch and shaded trees.</p>
<p class="p1"><b>IN GENERAL</b></p>
<p class="p1"><strong>9.</strong> Use large containers to catch and store rainwater. You can use this to water your garden, wash your car or fill up your pool.<br />
<strong>10.</strong> Save on petrol and carbon omission by making use of public transport or carpooling to work.</p>
<p class="p1"><strong>Image credit:</strong> Lifebuzz on pinterest.com</p>
<p>The post <a href="https://mykitchen.co.za/10-tips-sustainable-home/">10 tips for a more sustainable home</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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