<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>oranges - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/oranges/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/oranges/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Thu, 16 Oct 2025 10:29:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>oranges - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/oranges/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>4 Scrumptious ways with oranges this winter </title>
		<link>https://mykitchen.co.za/4-scrumptious-ways-with-oranges-this-winter/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sat, 26 Jul 2025 13:05:13 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[asian-style]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[orange chicken]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20058</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Peel away the winter blues with these delicious citrus recipes.  Orange and butternut soup with blue-cheese crumble   Serves 4   Ingredients  3 Tbsp butter 1 onion, peeled and chopped 750g butternut, peeled, seeded and diced 2 potatoes, peeled and diced 1 orange (½ zest + ¼ cup juice) 3 cups vegetable stock ½ cup thick cream [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-scrumptious-ways-with-oranges-this-winter/">4 Scrumptious ways with oranges this winter </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Peel away the winter blues with these delicious citrus recipes. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Orange and butternut soup with blue-cheese crumble</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20060" src="https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">3 Tbsp butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, peeled and chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">750g butternut, peeled, seeded and diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 potatoes, peeled and diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 orange (½ zest + ¼ cup juice)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cups vegetable stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup thick cream + to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp cinnamon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g blue cheese</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Coriander, to serve</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Melt the butter in a pot and fry the onion until soft.</span></li>
<li><span data-contrast="auto"> Add the butternut, potatoes, orange zest and juice, and stock. Bring to the boil. Reduce heat, cover and simmer until veggies are soft, 30 minutes.</span></li>
<li><span data-contrast="auto"> Transfer to a food processor and blitz until fairly smooth.</span></li>
<li><span data-contrast="auto"> Return the soup to the pot and add the cream, cinnamon, salt and pepper. Bring to the boil and heat through.</span></li>
<li><span data-contrast="auto"> To serve the soup, crumble the blue cheese over it, add a swirl of cream and garnish with coriander.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Diane Heierli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Christoph Heierli</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Asian-style sticky orange chicken</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-20059" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">¼ cup marmalade</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp Dijon mustard</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp grated ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, peeled and crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">8 chicken thighs or drumsticks</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 oranges, halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 red onion, peeled and cut into wedges</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅔ cup chicken stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">150g rice noodles, cooked</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto"> Mix marmalade, soy sauce, mustard, ginger and garlic in a bowl. Add the chicken and toss to coat.</span></li>
<li><span data-contrast="auto"> Place the chicken in an oven dish, add the oranges and onion, then pour the stock over.</span></li>
<li><span data-contrast="auto"> Bake covered for 30 minutes. Uncover and bake for another 20 minutes, until the chicken is cooked and golden brown.</span></li>
<li><span data-contrast="auto"> Serve with rice noodles.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Duck leg with orange, fennel and watercress</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-20061" src="https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">4 duck legs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 oranges, 1 zested and juiced, 4 halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 star anise</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp fennel seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 bulb fennel, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">90g watercress</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 160°C.</span></li>
<li><span data-contrast="auto"> Place the duck in a bowl. Add 1 Tbsp oil and season. Toss to coat. Place the duck skin-side down in a pan. Cook over high heat for 5 minutes until browned. Place in a roasting tin, skin-side up.</span></li>
<li><span data-contrast="auto"> Place the orange zest and juice, sugar, star anise, fennel seeds and ½ tsp salt in the pan the duck was cooked in. Cook over medium heat for 15 minutes to form a glaze.</span></li>
<li><span data-contrast="auto"> Pour the glaze over the duck and add the orange halves. Bake for 20 minutes.</span></li>
<li><span data-contrast="auto"> Remove the duck from the oven and transfer to plates to rest. Add the fennel bulb to the roasting tin and bake for 8 minutes.</span></li>
<li><span data-contrast="auto"> Dress the watercress with the rest of the oil and season.</span></li>
<li><span data-contrast="auto"> Serve the duck legs with the baked fennel and orange, and the watercress.</span></li>
</ol>
<p><b><span data-contrast="auto">Quick tip:</span></b> <i><span data-contrast="auto">To check if your bird is ready, make a small incision near the bone. If it’s done, the juices should run clear. And this works with chicken as well!</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Orange meringue pie</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6 </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20062" src="https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/4-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 roll shortcrust pastry</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tin condensed milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3½ oranges</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 eggs, separated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup caster sugar</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200º C. Grease and line a tart tin. Press the pastry into the tin.</span></li>
<li><span data-contrast="auto"> Bake blind for 10 minutes and then set aside.</span></li>
<li><span data-contrast="auto"> Lower oven to 180º C.</span></li>
<li><span data-contrast="auto"> Mix together the condensed milk, the zest and juice of 2 oranges, and 4 egg yolks.</span></li>
<li><span data-contrast="auto"> Pour into the crust and bake for 20 minutes.</span></li>
<li><span data-contrast="auto"> Bring ½ cup caster sugar and ¼ cup water to the boil. Cook until the syrup is a rich amber colour.</span></li>
<li><span data-contrast="auto"> Whip 3 egg whites until foamy. Beating continuously, drizzle in the syrup until stiff and glossy.</span></li>
<li><span data-contrast="auto"> Spread the meringue over the top of the pie and pop under the grill until browned. Refrigerate.</span></li>
<li><span data-contrast="auto"> In a pot, bring the juice of 1 orange and ¼ cup caster sugar to a simmer. Cook until the sugar is dissolved.</span></li>
<li><span data-contrast="auto"> Thinly slice ½ an orange and add to the mixture in the pot. Simmer for 20 minutes. Use orange slices to decorate your pie.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Samantha Pinto</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/4-scrumptious-ways-with-oranges-this-winter/">4 Scrumptious ways with oranges this winter </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>4 Zesty ways with citrus </title>
		<link>https://mykitchen.co.za/4-zesty-ways-with-citrus/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 10:29:34 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[Jan Ellis]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pussing]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20021</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Welcome to the colourful world of citrus, where tangy grapefruits and lush oranges brighten even the coldest days. Jan Ellis pudding with citrus and brandy  Makes 1x 25-30 cm pudding You can omit the brandy for a less boozy pudding.  Ingredients 2 tbsp (30g) butter, softened ½ cup (100g) sugar 2 eggs, whisked 2 tbsp [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-zesty-ways-with-citrus/">4 Zesty ways with citrus </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Welcome to the colourful world of citrus, where tangy grapefruits and lush oranges brighten even the coldest days.</strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Jan Ellis pudding with citrus and brandy</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Make</strong>s 1x 25-30 cm</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> pudding</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19921 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>You can omit the brandy for a less boozy pudding. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2 tbsp (30g) butter, softened</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (100g) sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 eggs, whisked</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 tbsp (30ml) orange marmalade</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (125ml) milk</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tbsp (5ml) bicarbonate of soda</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1½ cups (350g) self-raising flour </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch salt </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch nutmeg </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Custard or vanilla ice cream, for serving </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For the brandy syrup  </em></p>
<p><span data-contrast="auto">1 cup (250ml) boiling water</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup (250ml) cream </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup (250ml) butter </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup ((250m) sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (80ml) brandy </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 tsp (10ml) vanilla essence </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}">Method</span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> Cream butter and sugar until pale. </span></li>
<li><span data-contrast="auto"> Add eggs and mix well. </span></li>
<li><span data-contrast="auto"> Whisk in jam and marmalade.</span></li>
<li><span data-contrast="auto"> Combine milk and bicarbonate of soda, then mix until dissolved. </span></li>
<li><span data-contrast="auto"> Add milk to egg mixture and mix well. </span></li>
<li><span data-contrast="auto"> Mix dry ingredients and add to wet mixture until smooth and well combined. </span></li>
<li><span data-contrast="auto"> Pour batter into a greased 25-30cm oven dish and bake for 25-30 minutes. </span></li>
<li><span data-contrast="auto"> While pudding is in the oven, combine all ingredients for the brandy syrup over medium heat. </span></li>
<li><span data-contrast="auto"> Stir until the sugar has dissolved and allow to simmer for about 10-15 minutes. </span></li>
<li><span data-contrast="auto"> Pour syrup over pudding as soon as it comes out the oven. </span></li>
<li><span data-contrast="auto"> Serve with custard or vanilla ice cream if you like.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Roasted beetroot and citrus salad</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19922 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>Vibrant and refreshing, this is the perfect accompaniment to any winter roast. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">200g baby beetroot, quartered </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">200g baby pak choi, blanched</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">4 spring onions, shaved </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 radishes, thinly sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 grapefruit, 1 sliced and 1 segmented </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 oranges, 1 sliced and 1 segmented </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp toasted sesame seeds, for serving </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For the dressing  </em></p>
<p><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 orange, zested and juiced </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 Tbsp soy sauce</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp rice wine vinegar </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp sesame oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ small shallot or ¼ red onion, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3cm knob ginger, grated </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 red chilli, deseeded and chopped </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Arrange beetroot on a baking tray, season and drizzle with oil. </span></li>
<li><span data-contrast="auto"> Bake for 15-20 minutes or until cooked through. </span></li>
<li><span data-contrast="auto"> Arrange pak choi, spring onion, radish, grapefruit, oranges and beetroot on a platter.</span></li>
<li><span data-contrast="auto"> Combine the dressing ingredients. </span></li>
<li><span data-contrast="auto">Serve salad drizzled with dressing and sesame seeds.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Honey, soy and grapefruit pork with slaw</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19923 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>Sticky, sweet and tart, citrus pairs brilliantly with the richness of pork. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">¼ each soy sauce, honey and strained grapefruit juice</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">8 boneless pork rashers </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 stalk celery</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 bulb fennel</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 Granny Smith apples</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">¼ head green cabbage </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 grapefruit, segmented</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Handful fresh coriander, chopped </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3-4 Tbsp plain yoghurt or mayonnaise (optional)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp olive oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Heat oven grill on high. </span></li>
<li><span data-contrast="auto"> Whisk together soy sauce, honey and grapefruit juice. Season pork rashers and marinate in soy sauce mixture for 15-30 minutes. </span></li>
<li><span data-contrast="auto"> Place pork on a lined baking tray and grill for 15 minutes, turning over regularly. Remove from oven and set aside. </span></li>
<li><span data-contrast="auto"> Shred celery, fennel, apples and cabbage. Toss with grapefruit and coriander.</span></li>
<li><span data-contrast="auto"> Stir through yoghurt or mayonnaise, if using.</span></li>
<li><span data-contrast="auto"> Heat oil in a pan and retook rashers (reserving the marinade) until caramelised.</span></li>
<li><span data-contrast="auto"> Add marinade to pan and reduce until sticky. Serve pork on slaw.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Upside-down rosemary &amp; citrus cakes</span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 24 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19924 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>The sweet and tangy treat everyone will request again and again! </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 cup (250ml) brown sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup (250m1) orange juice </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 sprigs rosemary</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 vanilla pod, sliced </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For the cake </em></p>
<p><span data-contrast="auto">2 small oranges, unpeeled and sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1⅕ cups (300g) butter, softened</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1⅕ cups (300g) caster sugar </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">5 eggs </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tsp (5ml) vanilla essence</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 cups (300g) self-raising flour, sieved</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch salt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Mint, to garish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Heat brown sugar, orange juice, rosemary and vanilla in a pan over medium heat. </span></li>
<li><span data-contrast="auto"> Reduce heat and leave to infuse. </span></li>
<li><span data-contrast="auto"> Preheat oven to 180 C. Spray two regular 12-cup muffin pans with some non-stick spray.</span></li>
<li><span data-contrast="auto"> Place orange slices at the base of each muffin cup.</span></li>
<li><span data-contrast="auto"> Cream butter and sugar with an electric beater until pale and fluffy.</span></li>
<li><span data-contrast="auto"> Add eggs one by one while whisking continuously (make sure each egg is fully incorporated before adding the next addition).</span></li>
<li><span data-contrast="auto"> Mix through vanilla, then fold in flour and salt.</span></li>
<li><span data-contrast="auto"> Spoon batter into muffin cups until two-thirds full.</span></li>
<li><span data-contrast="auto"> Bake for 25-30 minutes or until an inserted skewer comes out clean. Cool cakes in muffin pan. </span></li>
<li><span data-contrast="auto"> Remove rosemary sprigs from syrup and reheat.</span></li>
<li><span data-contrast="auto"> Pour hot syrup over the cakes and carefully turn out on a plate.</span></li>
<li><span data-contrast="auto"> Garnish with mint and serve</span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">By: </span></b>Lichelle May<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p>The post <a href="https://mykitchen.co.za/4-zesty-ways-with-citrus/">4 Zesty ways with citrus </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How to store these 3 fruits to keep them fresher for longer </title>
		<link>https://mykitchen.co.za/how-to-store-these-3-fruits-to-keep-them-fresher-for-longer/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 26 May 2025 12:04:15 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[storage]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19763</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>No one likes wasting fresh produce, but did you know the way you store your fruits and veggies can make all the difference? Here’s how to store these fresh and ripe fruit so they can last longer.   Apples   Whether you love a crisp Granny Smith or lean more towards a sweet Honeycrisp, you’ll find apples [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/how-to-store-these-3-fruits-to-keep-them-fresher-for-longer/">How to store these 3 fruits to keep them fresher for longer </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/07-How-to-store-these-ripe-‘fruits-to-keep-them-fresher-for-longer-02.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>No one likes wasting fresh produce, but did you know the way you store your fruits and veggies can make all the difference? Here’s how to store these fresh and ripe fruit so they can last longer.  </strong></p>
<h2><b><span data-contrast="auto">Apples</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Whether you love a crisp Granny Smith or lean more towards a sweet Honeycrisp, you’ll find apples all year round, but it’s more prominently an in-season autumn fruit. According to</span><span data-contrast="auto"> Ken Wortz, the head distiller for Sauvage Distillery New York, apples should be stored in a cool, dry place. If you keep them on the counter, they will last about one week. But if you want to store them long-term, keeping them cool in the fridge will be the better, more reliable option. &#8220;They can last six to eight weeks stored in a refrigerator,&#8221; says </span><span data-contrast="auto">Ken</span><span data-contrast="auto">.</span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Oranges</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Oranges are winter fruit – and just in time to give us that extra vitamin C boost when the cold and flu season is at its peak. They should be stored in a cool, dry place like the fridge, but it is quite picky when it comes to which fruit it can be stored with. Oranges emit a small amount of ethylene gas, so they shouldn&#8217;t come into contact with apples and bananas. They can, however, be stored with other citrus fruits. </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Pro tip:</strong> Looking to eat an orange that’s been in the fridge? &#8220;Like a fine red wine, if you&#8217;re keeping your oranges in the fridge, ideally, you would pull them out about an hour before you want to eat them,&#8221; says Riley Davies, produce category manager at Misfits Market, an online grocery store. She adds that the flavour will be more intense when the orange has slightly warmed up.</span></p>
<h2><b><span data-contrast="auto">Lemons</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">From slicing them into a warm cup of tea to using them in delicious zesty desserts – this citrus fruit is always handy to have at home. But how do it keep them fresh? &#8220;You can keep them on the counter but they won&#8217;t last as long and will start to dry out,&#8221; says Anina von Haeften, co-founder of the food delivery service Farm to People. &#8220;On the counter, they will last about a week, and in the fridge, they can last up to a month.&#8221; She advises that you pop the whole lemons into a sealed, airtight container first and store them as is to keep them juicy.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Image:</strong> Pexels</span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/how-to-store-these-3-fruits-to-keep-them-fresher-for-longer/">How to store these 3 fruits to keep them fresher for longer </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cook the cover: Pancakes with rooibos-poached oranges and spiced cream</title>
		<link>https://mykitchen.co.za/pancakes-rooibos-poached-oranges/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 11 Jul 2019 08:16:19 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cook the cover]]></category>
		<category><![CDATA[Cover]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[July cover]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Pancakes with rooibos-poached oranges and spiced cream]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rooibos]]></category>
		<category><![CDATA[Rooibos oranges]]></category>
		<category><![CDATA[Spiced cream]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7780</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pancakes with rooibos-poached oranges and spiced cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream.jpg 1140w" sizes="(max-width: 824px) 100vw, 824px" /><p>Indulge this winter with our delicious July cover! These pancakes with rooibos-poached oranges and spiced cream make the perfect family treat.</p>
<p>The post <a href="https://mykitchen.co.za/pancakes-rooibos-poached-oranges/">Cook the cover: Pancakes with rooibos-poached oranges and spiced cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pancakes with rooibos-poached oranges and spiced cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pancakes-with-rooibos-poached-oranges-and-spiced-cream.jpg 1140w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Indulge this winter with our delicious July cover! These pancakes with rooibos-poached oranges and spiced cream make the perfect family treat.</p>
<p class="p1"><b>SERVES</b> 16 <b>// COOKING TIME</b> 55 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the oranges<br />
</b><b>9 cups</b> strong rooibos tea<br />
<b>½ cup</b> honey<br />
<b>3</b> mint sprigs<br />
<b>9</b> oranges, sliced<br />
<b>For the pancakes<br />
</b><b>6 cups</b> flour<br />
<b>½ tsp</b> salt<br />
<b>5¼ cups</b> water<br />
<b>¾ cup</b> vegetable oil<br />
<b>3 tbsp</b> lemon juice<br />
<b>6 </b>eggs<br />
<b>For the spiced cream<br />
</b><b>3 cups</b> cream<br />
<b>¾ tsp</b> cinnamon<br />
<b>¾ tsp </b>nutmeg<br />
<b>¾ tsp</b> allspice<br />
<b>2 tsp</b> vanilla essence</p>
<p class="p1"><b>METHOD<br />
</b><b>For the oranges<br />
</b><b>1. </b>Preheat the oven grill to high and line a baking tray with baking paper.<br />
<b>2. </b>Bring the tea, ⅓ cup honey and the mint to a boil over medium.<br />
<b>3. </b>Add the oranges, reduce the heat and simmer for 10 minutes.<br />
<b>4. </b>Remove the oranges from the pot, arrange on the prepared tray and grill for 5-10 minutes, until caramelised.<br />
<b>5.</b> Continue simmering the liquid in the pot until reduced and syrupy.<br />
<b>For the pancakes<br />
</b><b>1. </b>Mix the flour and salt.<br />
<b>2.</b> In a separate bowl, whisk together the water, oil, lemon juice and eggs.<br />
<b>3.</b> Make a well in the dry ingredients and gradually whisk in the wet mixture, until fully combined and lump-free. Allow to rest for 10 minutes.<br />
<b style="font-size: 1em;">4. </b><span style="font-size: 1em;">Grease a pan and place over low-medium heat.<br />
</span><b>5. </b>Add a ladleful of batter to the pan and swirl until it covers the bottom of the pan in a thin, even layer.<br />
<b>6. </b>Cook for 1–2 minutes, then flip and cook the other side until golden brown. Remove from the pan and set aside. Continue until your batter is finished.<br />
<b>For the spiced cream<br />
</b><b>1. </b>Whip the cream until soft peaks form.<br />
<b>2. </b>Mix in the spices and vanilla essence and whip again.<br />
<b>To assemble<br />
</b><b>1. </b>Place 2-3 pancakes on a serving platter. Pipe dollops of the spiced cream in a single layer on top and add a few orange slices.<br />
<b>2.</b> Repeat until your ingredients are used up, finished with a cream layer.<br />
<b>3. </b>Drizzle the rooibos syrup over the top just before serving.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/pancakes-rooibos-poached-oranges/">Cook the cover: Pancakes with rooibos-poached oranges and spiced cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoghurt French toast with honey and oranges</title>
		<link>https://mykitchen.co.za/yoghurt-french-toast/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 10 May 2019 10:55:19 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[Yoghurt French toast]]></category>
		<category><![CDATA[Yoghurt French toast with honey and oranges]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7440</guid>

					<description><![CDATA[<img width="992" height="992" src="https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast.jpg" class="attachment-large size-large wp-post-image" alt="Yoghurt French toast" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast.jpg 992w, https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast-768x768.jpg 768w" sizes="(max-width: 992px) 100vw, 992px" /><p>While it may be tempting to fill up on all your favourite comfort foods this winter, remember to keep your gut in check with healthy recipes like this yoghurt French toast with honey oranges.</p>
<p>The post <a href="https://mykitchen.co.za/yoghurt-french-toast/">Yoghurt French toast with honey and oranges</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="992" height="992" src="https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast.jpg" class="attachment-large size-large wp-post-image" alt="Yoghurt French toast" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast.jpg 992w, https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/05/Yoghurt-French-toast-768x768.jpg 768w" sizes="(max-width: 992px) 100vw, 992px" /><p class="p1">While it may be tempting to fill up on all your favourite comfort foods this winter, remember to keep your gut in check with healthy recipes like this yoghurt French toast with honey oranges.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the French toast<br />
</b><b>5</b> eggs<br />
<b>¼ cup</b> plain low-fat yoghurt<br />
<b>½ tsp</b> baking soda<br />
<b>1 tsp</b> vanilla essence<br />
<b>Pinch</b> salt<br />
<b>4</b> <strong>slices</strong> wholewheat bread<br />
<b>4 tsp </b>butter<br />
<b>½ tsp</b> olive oil<br />
<b>To serve<br />
</b><b>¼ cup</b> plain low-fat yoghurt<br />
<b>1 tsp</b> vanilla essence<br />
<b>4 tbsp</b> almond butter<br />
<b>2</b> oranges, peeled and sliced<br />
<b>1 tbsp</b> honey</p>
<p class="p1"><b>METHOD<br />
</b><b>For the French toast<br />
</b><b>1. </b>Whisk the eggs, yoghurt, baking soda, vanilla essence and a pinch of salt until smooth.<br />
<b>2. </b>Place the bread in the egg mixture and let it soak it all up, about 3 minutes per side.<br />
<b>3. </b>Heat the butter and olive oil in a pan and fry the soaked bread for 4 minutes per side.<br />
<b>To serve<br />
</b><b>1. </b>Combine the yoghurt and vanilla essence together.<br />
<b>2. </b>Spread almond butter on each piece of French toast. Dollop yoghurt, place a few slices of orange on top and then drizzle with honey.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/yoghurt-french-toast/">Yoghurt French toast with honey and oranges</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Healthy Christmas turkey with orange and bay leaves</title>
		<link>https://mykitchen.co.za/healthy-christmas-turkey/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 12 Dec 2018 15:31:21 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[turkey]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6775</guid>

					<description><![CDATA[<img width="842" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-842x1030.jpg" class="attachment-large size-large wp-post-image" alt="Healthy Christmas turkey" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-842x1030.jpg 842w, https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-245x300.jpg 245w, https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-768x940.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey.jpg 1896w" sizes="(max-width: 842px) 100vw, 842px" /><p>Dinner is served! It doesn’t get any more festive than a delicious Christmas turkey braised in amazing flavour! Try our orange and bay-leaf turkey for a fresh citrus explosion.</p>
<p>The post <a href="https://mykitchen.co.za/healthy-christmas-turkey/">Healthy Christmas turkey with orange and bay leaves</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="842" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-842x1030.jpg" class="attachment-large size-large wp-post-image" alt="Healthy Christmas turkey" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-842x1030.jpg 842w, https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-245x300.jpg 245w, https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey-768x940.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/12/Orange-and-bay-leaf-turkey.jpg 1896w" sizes="(max-width: 842px) 100vw, 842px" /><p class="p1" style="text-align: left;">Dinner is served! It doesn’t get any more festive than a delicious Christmas turkey braised in amazing flavour! Try our orange and bay-leaf turkey for a fresh citrus explosion.</p>
<p class="p1"><b>SERVES</b> 8 <b>// COOKING TIME</b> 3 hours 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3 kg</b> turkey<br />
<b>8 </b>oranges (5 juiced, 3 halved)<br />
<b>90 ml</b> olive oil<br />
<b>1 tsp</b> garlic powder<br />
<b>1 tsp</b> cardamom<br />
<strong>Handful</strong> fresh bay leaves<br />
Salt and pepper, plus extra to serve</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat the oven to 250°C.<br />
<b>2.</b> Remove the giblets from the turkey and pat the turkey dry with paper towel.<br />
<b>3. </b>Combine orange juice, olive oil, garlic powder and cardamom.<br />
<b>4. </b>Prepare a roasting tin with a roasting rack on top. Lay the bay leaves on top of the rack. Place the turkey on top of the rack, with the breast-side up.<br />
<b>5. </b>Rub the orange mixture all over the turkey and under the skin on to the breast meat. Season with salt and pepper to taste.<br />
<b>6. </b>Tuck the wings under the turkey and tie the legs together with string.<br />
<b>7. </b>Add 3 cups of water to the roasting tin. (This will create a steaming effect to cook the turkey evenly.)<br />
<b>8. </b>Turn the oven temperature down to 200°C and roast the turkey for 45 minutes, until the skin is golden brown.<br />
<b>9. </b>Remove the turkey from the oven and cover with foil. Reduce the heat to 180°C and cook for another 2 hours. During this time, baste the turkey every 20 minutes with the pan juices.<br />
<b>10. </b>The turkey is ready when a thermometer inserted into it reads 74°C. Leave to rest for 20 minutes in the foil.<br />
<b>11. </b>To serve, brush orange halves with 1 tsp olive oil and fry in a hot pan to caramelise.<br />
<b>12.</b> Place the rested turkey on a plate and garnish with oranges and bay leaves.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/healthy-christmas-turkey/">Healthy Christmas turkey with orange and bay leaves</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
