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	<title>One-pot wonder - MyKitchen</title>
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	<title>One-pot wonder - MyKitchen</title>
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	<item>
		<title>Simplify dinner with our one-pot-wonder trinchado</title>
		<link>https://mykitchen.co.za/trinchado/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 05:00:48 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef pot]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[One-pot wonder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[special occasions]]></category>
		<category><![CDATA[Traditional trinchado]]></category>
		<category><![CDATA[Trinchado]]></category>
		<category><![CDATA[Weeknight]]></category>
		<category><![CDATA[Weeknight dinner]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9497</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Trinchado" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>Simplify your weekday dinners with ingredients all cooked in one pot – like our traditional trinchado –  to make more time for winding down and relaxation.</p>
<p>The post <a href="https://mykitchen.co.za/trinchado/">Simplify dinner with our one-pot-wonder trinchado</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Trinchado" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/08/Trinchado.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Simplify your weekday dinners with ingredients all cooked in one pot – like our traditional trinchado –<span class="Apple-converted-space">  </span>to make more time for winding down and relaxation.</p>
<p class="p1"><b>Serves</b> 4 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> butter<br />
<b>2 tbsp</b> olive oil<br />
<b>1 kg</b> rump or fillet<br />
<b>2</b> large onions, diced<br />
<b>2 </b>red chillies<br />
<b>1 </b>garlic clove, crushed<br />
<b>1 cup</b> beef stock<br />
<b>1 cup</b> red wine<br />
<b>1</b> bay leaf, extra for serving<br />
<b>½ cup</b> cream<br />
Salt and pepper to taste<br />
<b>1 sprig</b> fresh rosemary, to serve</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Heat the butter and oil in a heavy-based pan. Seal the steak on each side, depending on your preferred doneness, and set aside to rest.<br />
<b>2. </b>Lower the heat and sauté the onions in the remaining steak residue in the pan. Add 2 tablespoons of water for the onions to turn soft without burning. When the water has evaporated, add the chillies and garlic and cook for about a minute.<br />
<b>3. </b>Add the stock and wine. Bring to a boil and stir continually.<br />
<b>4. </b>Add the bay leaf, and simmer on low heat for 3 minutes.<br />
<b>5. </b>Add the cream and stir through. Cut the steak into strips and add to the sauce.<br />
<strong>6.</strong> Season the trinchado to taste and serve with a sprig of rosemary.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>For something quick and easy, check out our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/sweet-and-sour-pork/">sweet and sour pork pot</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/trinchado/">Simplify dinner with our one-pot-wonder trinchado</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Corn fritter cake with smoked trout and chilli sour cream</title>
		<link>https://mykitchen.co.za/corn-fritter-cake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 01 Aug 2019 11:55:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Chilli sour cream]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corn fritter]]></category>
		<category><![CDATA[Corn fritter cake]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family meal]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[One-pot wonder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Smoked trout]]></category>
		<category><![CDATA[trout]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7846</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Corn fritter cake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake.jpg 870w" sizes="(max-width: 824px) 100vw, 824px" /><p>A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.</p>
<p>The post <a href="https://mykitchen.co.za/corn-fritter-cake/">Corn fritter cake with smoked trout and chilli sour cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Corn fritter cake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake.jpg 870w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME</b> 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3</b> eggs<br />
<b>1½ cup</b> milk<br />
<b>1 cup</b> cake or gluten-free flour<br />
<b>1</b> onion, diced<br />
<b>1 cup</b> green peas<br />
<b>2 cups</b> frozen corn<br />
Salt and pepper<br />
<b>1 cup</b> sour cream<br />
Cayenne pepper<br />
<b>1 tsp</b> paprika<br />
Lemon<br />
Dill<br />
<b>100 g</b> smoked trout</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Whisk the eggs and milk. Sift the flour over the wet mixture. Add the onion into the mixture along with the peas and corn, and mix.<br />
<b>2. </b>Prepare a large saucepan to a medium heat, pour the mixture in, season and close with a fitted lid. Allow to cook for 5 minutes. Place under a grill for 3 minutes to allow the top to cook to a golden brown colour.<br />
<b>3. </b>Prepare the topping by mixing the sour cream, cayenne and paprika together. Serve with lemon, dill and smoked trout.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/corn-fritter-cake/">Corn fritter cake with smoked trout and chilli sour cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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