<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>one-pot meal - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/one-pot-meal/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/one-pot-meal/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Tue, 26 Jul 2022 09:15:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>one-pot meal - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/one-pot-meal/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Quick And Easy One-Pot Tuscan Chicken</title>
		<link>https://mykitchen.co.za/quick-and-easy-one-pot-tuscan-chicken/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 26 Jul 2022 09:15:07 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[tuscan chicken]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=12216</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="tuscan chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Cooking can sometimes be a bit of a hassle, especially when theres a lot of dishes to clean up afterwards! Luckily you won't have that problem with this absolutely divine one-pot tuscan chicken recipe </p>
<p>The post <a href="https://mykitchen.co.za/quick-and-easy-one-pot-tuscan-chicken/">Quick And Easy One-Pot Tuscan Chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="tuscan chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;">Cooking can sometimes be a bit of a hassle, especially when there&#8217;s a lot of dishes to clean up afterwards! Luckily you won&#8217;t have that problem with this absolutely divine one-pot tuscan chicken recipe – if you do, it will be worth it!</p>
<p style="text-align: center;"><strong>SERVES</strong> 4<span class="Apple-converted-space">  </span>•<span class="Apple-converted-space">  </span><strong>TOTAL TIME</strong> 30 min</p>
<p><b>For the chicken<br />
</b>Salt <strong>½ tsp<br />
</strong>Pepper <strong>½ tsp<br />
</strong>Paprika <strong>¼ tsp<br />
</strong>Garlic powder<strong> 1 tsp<span class="Apple-converted-space"><br />
</span></strong>Italian herbs<strong> 2 tsp<span class="Apple-converted-space"><br />
</span></strong>Chicken breast fillets <strong>4</strong></p>
<p><b>For the creamy garlic and white-wine sauce<br />
</b>Vegetable oil <strong>2 tbsp<br />
</strong>Onion, finely chopped<strong> 1</strong><span class="Apple-converted-space"><br />
</span>Garlic cloves, minced <strong>3<br />
</strong>Italian herbs <strong>2 tsp<br />
</strong>Tomato paste <strong>2 tbsp<br />
</strong>Paprika <strong>½ tsp<br />
</strong>Cherry tomatoes <strong>125 g<br />
</strong>White wine<strong> ½ cup<br />
</strong>Chicken stock <strong>1 cup<br />
</strong>Cream <strong>1 cup<span class="Apple-converted-space"><br />
</span></strong>Parmesan<strong> 2 tbsp<span class="Apple-converted-space"> </span></strong>Baby spinach <strong>2 cups</strong></p>
<p><b><br />
To serve<br />
</b>Fresh basil <strong>¼ cup<br />
</strong>Fresh bread loaf, toasted<br />
For the chicken</p>
<p><strong>Method<br />
</strong><b>1. </b>Mix the salt, pepper, paprika, garlic powder and Italian herbs. Press the sides of the chicken into the seasoning mix, coating evenly.<br />
<b>2. </b>Add some oil to a large pan over medium-high heat. When hot, add the chicken and cook for 3–4 minutes on each side until browned and golden. Remove the chicken from the heat and set aside.</p>
<p><b>For the creamy garlic and white-wine sauce<br />
</b><b>1. </b>Glaze the same pan with more oil and reduce the heat to medium.<span class="Apple-converted-space"><br />
</span><b>2. </b>Fry the onion until softened. Add the garlic, Italian herbs, tomato paste, paprika and tomatoes. Fry until fragrant.<br />
<b>3. </b>Add the white wine and using a wooden spoon, scrape any bits off of the base of the pan. Simmer for 2–3 minutes. Add the chicken stock and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10 minutes, until reduced by half.<br />
<b>4. </b>Keep the mixture on a simmer and stir through the cream, cheese and spinach. Place the chicken back into the pan. Spoon some sauce over the chicken to coat, then cover with a lid. Switch off the heat but keep the pan on the stove – this will allow the chicken to finish cooking through poaching.<br />
<b>5. </b>Serve the Tuscan chicken with basil and some crusty bread on the side.<br />
<b>Top Tip </b>Add a side of rice to this dish to bulk it up. It’s perfect for lunch the next day, too.</p>
<p><strong>Recipes &amp; styling: Sjaan van der Ploeg</strong><br />
<strong>Styling Assistants: Jezza-Rae Larsen &amp; Kirsty Buchanan</strong><br />
<strong>Photography: Peet Mocke/hmimages.co.za</strong></p>
<p>We love Indian food especially this<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/simple-butter-chicken/" target="_blank" rel="noopener"> simple butter chicken</a></span>! It may be simple, but it is still packed with flavor and perfect for cosy winter evenings.</p>
<p>The post <a href="https://mykitchen.co.za/quick-and-easy-one-pot-tuscan-chicken/">Quick And Easy One-Pot Tuscan Chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Asian chicken noodle soup</title>
		<link>https://mykitchen.co.za/asian-chicken-noodle-soup/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 09:21:10 +0000</pubDate>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Asian chicken noodle soup]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[flavourful]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2317</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg" class="attachment-large size-large wp-post-image" alt="Asian chicken noodle soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>This Asian chicken noodle soup is the perfect dish to make if you have some left-over rotisserie chicken, and especially if you're feeling a bit sick!</p>
<p>The post <a href="https://mykitchen.co.za/asian-chicken-noodle-soup/">Asian chicken noodle soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg" class="attachment-large size-large wp-post-image" alt="Asian chicken noodle soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Asian-chicken-noodle-soup-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>This Asian chicken noodle soup is the perfect dish to make if you have some left-over rotisserie chicken, and especially if you&#8217;re feeling a bit sick!</p>
<p><strong>SERVES</strong> 4 // <strong>COOK TIME</strong> 25 min</p>
<p><strong>INGREDIENTS</strong><br />
<strong>1 tbsp</strong> olive oil<br />
<strong>3 cm</strong> ginger, peeled and grated<br />
<strong>2 cloves</strong> garlic, peeled and crushed<br />
<strong>2</strong> small red chillies, seeded and finely chopped, plus extra to garnish<br />
<strong>1.5 L</strong> chicken stock<br />
<strong>500g</strong> roast chicken, shredded<br />
<strong>¼ cup</strong> soy sauce<br />
<strong>1 tbsp</strong> brown sugar<br />
<strong>450g</strong> Hokkien or egg noodles<br />
<strong>150g</strong> bok choy, roughly chopped<br />
<strong>4</strong> spring onions, sliced, to garnish</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Heat the olive oil in a large pot over medium heat. Add the ginger, garlic and chillies and cook for 1 minute. Add 2 cups of the stock and bring to the boil.<br />
<strong>2.</strong> Reduce the heat, add the shredded chicken and cook for 5 minutes.<br />
<strong>3.</strong> Add the remaining stock, soy sauce and sugar and bring back to the boil. Add the noodles and bok choy and cook for 2 minutes, until the leaves have wilted.<br />
<strong>4.</strong> Allow to stand for 5 minutes for the noodles to soften before dishing up into bowls. Garnish with spring onions and extra chilli to serve.</p>
<p>&nbsp;</p>
<p>This wholesome<a href="https://mykitchen.co.za/favourites/feta-stuffed-chicken-rocket-salad/"> <span style="color: #ff9900;">feta-stuffed chicken with rocket salad</span></a> has everything you need in a meal: lean protein, healthy fats, greens, cheese… Need we say more?</p>
<p>The post <a href="https://mykitchen.co.za/asian-chicken-noodle-soup/">Asian chicken noodle soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Corn fritter cake with smoked trout and chilli sour cream</title>
		<link>https://mykitchen.co.za/corn-fritter-cake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 01 Aug 2019 11:55:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Chilli sour cream]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corn fritter]]></category>
		<category><![CDATA[Corn fritter cake]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family meal]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[One-pot wonder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Smoked trout]]></category>
		<category><![CDATA[trout]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7846</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Corn fritter cake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake.jpg 870w" sizes="(max-width: 824px) 100vw, 824px" /><p>A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.</p>
<p>The post <a href="https://mykitchen.co.za/corn-fritter-cake/">Corn fritter cake with smoked trout and chilli sour cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Corn fritter cake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake.jpg 870w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME</b> 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3</b> eggs<br />
<b>1½ cup</b> milk<br />
<b>1 cup</b> cake or gluten-free flour<br />
<b>1</b> onion, diced<br />
<b>1 cup</b> green peas<br />
<b>2 cups</b> frozen corn<br />
Salt and pepper<br />
<b>1 cup</b> sour cream<br />
Cayenne pepper<br />
<b>1 tsp</b> paprika<br />
Lemon<br />
Dill<br />
<b>100 g</b> smoked trout</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Whisk the eggs and milk. Sift the flour over the wet mixture. Add the onion into the mixture along with the peas and corn, and mix.<br />
<b>2. </b>Prepare a large saucepan to a medium heat, pour the mixture in, season and close with a fitted lid. Allow to cook for 5 minutes. Place under a grill for 3 minutes to allow the top to cook to a golden brown colour.<br />
<b>3. </b>Prepare the topping by mixing the sour cream, cayenne and paprika together. Serve with lemon, dill and smoked trout.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/corn-fritter-cake/">Corn fritter cake with smoked trout and chilli sour cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
