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		<title>Whole baked fish with olives and capers</title>
		<link>https://mykitchen.co.za/whole-baked-fish-olives-capers/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 11 May 2017 11:00:29 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
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		<category><![CDATA[baked]]></category>
		<category><![CDATA[baked fish]]></category>
		<category><![CDATA[capers]]></category>
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		<category><![CDATA[greek food]]></category>
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		<category><![CDATA[olives]]></category>
		<category><![CDATA[olives and capers]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[whole baked fish]]></category>
		<category><![CDATA[whole baked fish with olives and capers]]></category>
		<category><![CDATA[whole fish]]></category>
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					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg" class="attachment-large size-large wp-post-image" alt="Whole baked fish with olives and capers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>How gorgeous is this Greek whole baked fish? And you won’t believe how easy it is to make at home. So if you are having family and friends over and you guys are missing those summery fish braais, here’s your solution.</p>
<p>The post <a href="https://mykitchen.co.za/whole-baked-fish-olives-capers/">Whole baked fish with olives and capers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg" class="attachment-large size-large wp-post-image" alt="Whole baked fish with olives and capers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Whole-baked-fish-with-olives-and-capers-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>How gorgeous is this Greek whole baked fish? And you won’t believe how easy it is to make at home. So if you are having family and friends over and you guys are missing those summery fish braais, here’s your solution.</p>
<p class="p1"><span class="s1"><b>SERVES</b> 2 <strong>// COOKING TIME </strong>60 mins</span></p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><span class="s1"><b>5</b> pickled vine leaves, optional<br />
</span><span class="s1"><b>1 kg</b> fresh fish, scales and entrails removed<br />
</span><span class="s1"><b>1</b> large lemon, thinly sliced<br />
</span><span class="s1"><b>2 cloves</b> garlic, thinly sliced<br />
</span><span class="s1"><b>Handful</b> origanum sprigs<br />
</span><span class="s1"><b>½ cup</b> Kalamata olives, pitted<br />
</span><span class="s1"><b>2 tbsp</b> olive oil<br />
</span><span class="s1"><b>1 tsp</b> salt<br />
</span><span class="s1"><b>1 tsp</b> black pepper<br />
</span><span class="s1"><b>50g</b> butter<br />
</span><span class="s1"><b>4 tbsp</b> capers</span></p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><b>1.</b> <span class="s1">Preheat oven to 180°C.<br />
</span><b>2.</b> <span class="s1">Spread the vine leaves along the bottom of a roasting tray. Place the fish on top and stuff with lemon slices and garlic.<br />
</span><b>3.</b> <span class="s1">Scatter the origanum and olives over the fish. Drizzle with olive oil and season with salt and pepper.<br />
</span><span class="s1"><b>4.</b> Place the fish in the oven for 20–25 minutes, or until fish is opaque and the </span>flesh flakes with a fork. If the fish is not <span class="s1">cooked, return to oven for 5–10 minutes.<br />
</span><b>5.</b> <span class="s1">During the last 5 minutes of the fish cooking, place the butter in a shallow frying pan over high heat and cook until the milk solids on the base of the pan have turned a golden-brown colour and the butter smells nutty.<br />
</span><b>6.</b> <span class="s1">Remove the pan from the heat and add the capers.<br />
</span><span class="s1"><b>7.</b> Pour the burnt caper-butter over the fish and serve with fresh herbs and a green leafy salad.</span></p>
<p>The post <a href="https://mykitchen.co.za/whole-baked-fish-olives-capers/">Whole baked fish with olives and capers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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