<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Oat and banana English muffins - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/oat-and-banana-english-muffins/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/oat-and-banana-english-muffins/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Fri, 14 Jun 2019 08:14:53 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Oat and banana English muffins - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/oat-and-banana-english-muffins/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Oat and banana English muffins</title>
		<link>https://mykitchen.co.za/oat-banana-english-muffins/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 14 Jun 2019 08:14:53 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Breakfast muffin]]></category>
		<category><![CDATA[breakfast muffins]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[english muffins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[Meal prep recipe]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[Oat and banana English muffins]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7629</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Oat and banana English muffins" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins.jpg 1350w" sizes="(max-width: 824px) 100vw, 824px" /><p>What's for brekkies? Start your day with these quick-prep oat and banana English muffins for an easy office breakfast or lunch!</p>
<p>The post <a href="https://mykitchen.co.za/oat-banana-english-muffins/">Oat and banana English muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Oat and banana English muffins" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Oat-and-banana-English-muffins.jpg 1350w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">What&#8217;s for brekkies? Start your day with these quick-prep oat and banana English muffins for an easy office breakfast or lunch!</p>
<p class="p1"><b>MAKES</b> 8 <b>// COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 cup</b> milk<br />
<b>2 tsp</b> apple cider vinegar<br />
<b>2 tsp</b> vanilla essence<br />
<b>6 tbsp</b> butter (melted and cooled), plus extra<br />
<b>2 ¾ cups</b> of oat flour<br />
<b>3 tsp</b> baking powder<br />
<b>2 tsp</b> sugar<br />
<b>1 cup</b> fresh blueberries<br />
<b>1</b> banana, peeled and sliced<br />
<b>Handful</b> toasted coconut chips<br />
<b>½ cup</b> almond butter<br />
Honey, to serve</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat the oven to 200ºC. Line a baking tray with baking paper.<br />
<b>2.</b> Whisk the milk and apple cider vinegar together and allow to rest for 5–10 minutes.<br />
<b>3. </b>Add the vanilla essence to the milk mixture. Then add the melted butter and whisk again.<br />
<b>4. </b>In a large bowl, mix the flour, baking powder and sugar.<br />
<b>5. </b>Pour the wet mixture into the dry ingredients and fold gently. The mixture should form a dough.<br />
<b>6.</b> On a floured surface, roll out the dough to about 3 cm thick. Cut out the English muffins using a 5 cm cookie cutter.<br />
<b>7.</b> Place on baking paper and bake for 20 minutes.<br />
<b>8.</b> Serve with blueberries, bananas, coconut and almond butter. Drizzle with honey.</p>
<p class="p1"><b>Tip: </b>Save costs by making your own oat flour for these oat and banana English muffins. Simply blend rolled oats you have in your pantry.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/oat-banana-english-muffins/">Oat and banana English muffins</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
