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		<title>MK&#8217;s new and improved bacon-salted potato bake</title>
		<link>https://mykitchen.co.za/bacon-salted-potato-bake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 06:00:38 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon salt]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[Improved recipe]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato bake]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[side dish]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9983</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bacon-salted potato bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>Step aside, bacon jam, it’s all about bacon salt this season! It’s so easy to make and takes this potato bake to the next level.</p>
<p>The post <a href="https://mykitchen.co.za/bacon-salted-potato-bake/">MK&#8217;s new and improved bacon-salted potato bake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bacon-salted potato bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Bacon-salted-potato-bake.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Step aside, bacon jam, it’s all about bacon salt this season! It’s so easy to make and takes this potato bake to the next level.</p>
<p class="p1"><b>SERVES</b> 8 <b>// COOKING TIME</b> 1 hour 55 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the bacon salt<br />
</b><b>200 g</b> lean bacon<br />
<b>Handful</b> basil<br />
<b>200 ml</b> salt flakes<br />
<b>For the potato bake<br />
</b><b>2 kg</b> potatoes<br />
<b>200 g</b> streaky bacon<br />
<b>100 ml</b> bacon salt<br />
Basil, to garnish</p>
<p class="p1"><b>METHOD<br />
</b><b>For the bacon salt<br />
</b><b>1. </b>Fry the bacon until crispy and drain on paper towel.<br />
<b>2.</b> Arrange on a baking tray and bake for 10–15 minutes, until crispy and completely dried out.<br />
<b>3. </b>Place the dried bacon, basil and 100 ml salt flakes in a food processor, and blend until finely chopped.<br />
<b>4. </b>Mix with the other 100 ml salt flakes.<br />
<b>For the potato bake<br />
</b><b>1.</b> Preheat oven to 200ºC and prepare a 40 × 30 cm oven dish.<br />
<b>2. </b>Slice the potatoes very thinly lengthways.<br />
<b>3. </b>Pack the potato slices into the dish upright, placing slices of bacon in between. Sprinkle with bacon salt.<br />
<b>4. </b>Roast for 1 hour 15 minutes, until the potatoes are golden and crisp.<br />
<b>5. </b>Garnish with basil.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>We still can&#8217;t deny that bacon jam is a hero, though! Enjoy a home-made version with these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/pap-pancakes-bacon-jam/">pap pancakes, rocket and avo</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/bacon-salted-potato-bake/">MK&#8217;s new and improved bacon-salted potato bake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>6 new cookbooks we&#8217;re excited about for the festive season</title>
		<link>https://mykitchen.co.za/new-cookbooks/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 16:12:14 +0000</pubDate>
				<category><![CDATA[Ed’s choice]]></category>
		<category><![CDATA[Food Talks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[penguin]]></category>
		<category><![CDATA[penguin random house]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9801</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="New cookbooks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you love new cookbooks as much as we do, you're in for a treat with the latest offerings from Penguin Random House. Choose from a wide variety for every palate, just in time for the festive season too! </p>
<p>The post <a href="https://mykitchen.co.za/new-cookbooks/">6 new cookbooks we&#8217;re excited about for the festive season</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="New cookbooks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/1080x1080_PENUIN_MYKITCHEN_INSTAGRAM.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you love new cookbooks as much as we do, you&#8217;re in for a treat with the latest offerings from Penguin Random House. Choose from a wide variety for every palate, just in time for the festive season too!</p>
<p>Kicking off with Jamie Oliver, and his most user-focused cookbook ever, <em>7 Ways</em>. Jamie wants to give everyone brand-new inspiration for their favourite ingredients, the kind of things you can pick up in any supermarket. He shares 7 achievable, exciting and tasty ways to cook 19 hero ingredients, and each recipe will have no more than 8 ingredients within it. With everything from fake-aways and tray-bakes to family and freezer favourites, you&#8217;ll find bags of inspiration to help you mix things up in the kitchen.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-9802" src="https://mykitchen.co.za/wp-content/uploads/2020/10/7-Ways-233x300.jpg" alt="" width="233" height="300" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/7-Ways-233x300.jpg 233w, https://mykitchen.co.za/wp-content/uploads/2020/10/7-Ways-768x987.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/7-Ways-801x1030.jpg 801w" sizes="(max-width: 233px) 100vw, 233px" /></p>
<p>Another celebrity cookbook to get excited about is Yotam Ottolenghi’s <em>Flavour</em>. This is the third instalment in his bestselling and multi-award-winning <em>PLENTY</em> series (over 2 million copies sold). Flavour celebrates the limitless potential of vegetables and reveals how to transform them into magical and innovative dishes that deliver brand-new ingredient combinations to excite and inspire.</p>
<p><img decoding="async" class="alignnone size-medium wp-image-9803" src="https://mykitchen.co.za/wp-content/uploads/2020/10/Flavour-219x300.jpg" alt="" width="219" height="300" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/Flavour-219x300.jpg 219w, https://mykitchen.co.za/wp-content/uploads/2020/10/Flavour-768x1053.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/Flavour-751x1030.jpg 751w" sizes="(max-width: 219px) 100vw, 219px" /></p>
<p>On the local front, you can be on the lookout for the brand new <em>Weber’s Ultimate Braai Book</em> which was released in September. This latest offering is exactly what you’d expect from the world’s foremost barbecue company. Innovative recipes, imaginative ingredients, fabulous photography, and a wealth of sound advice for both novice cooks and experienced braai-masters.</p>
<p><img decoding="async" class="alignnone size-medium wp-image-9804" src="https://mykitchen.co.za/wp-content/uploads/2020/10/WEBER-ENG-237x300.jpg" alt="" width="237" height="300" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/WEBER-ENG-237x300.jpg 237w, https://mykitchen.co.za/wp-content/uploads/2020/10/WEBER-ENG-768x971.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/WEBER-ENG-815x1030.jpg 815w" sizes="(max-width: 237px) 100vw, 237px" /></p>
<p>And of course, there’s our very own Ms Sibalicious! Her brand new book, <em>Let’s Cook</em> is jam-packed with nutritious and delicious, easy-to-do meals and snacks for any occasion, from lunch boxes to smoothies and so much more. Siba has taken the fuss out of the kitchen and created recipes for mom and dad to whip up with their little ones’ help.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-9805" src="https://mykitchen.co.za/wp-content/uploads/2020/10/Lets-Cook-Cover-image-228x300.jpg" alt="" width="228" height="300" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/Lets-Cook-Cover-image-228x300.jpg 228w, https://mykitchen.co.za/wp-content/uploads/2020/10/Lets-Cook-Cover-image-768x1012.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/Lets-Cook-Cover-image-782x1030.jpg 782w" sizes="(max-width: 228px) 100vw, 228px" /></p>
<p>And finally, one not to miss in December is Nigella Lawson’s brand new book, <em>Cook, Eat, </em><em>Repeat</em> featuring narrative essays about food, over 100 new recipes and 50 beautiful colour photographs. A must for all Nigella fans.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-9816" src="https://mykitchen.co.za/wp-content/uploads/2020/10/9781784743666-206x300.jpg" alt="" width="206" height="300" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/9781784743666-206x300.jpg 206w, https://mykitchen.co.za/wp-content/uploads/2020/10/9781784743666-768x1117.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/9781784743666-708x1030.jpg 708w, https://mykitchen.co.za/wp-content/uploads/2020/10/9781784743666.jpg 1949w" sizes="(max-width: 206px) 100vw, 206px" /></p>
<p>For even more amazing cookbooks, visit <a href="https://www.penguinrandomhouse.co.za/categories/food-drink"><span style="color: #99cc00;"><strong>penguinrandomhouse.co.za</strong></span></a></p>
<p><strong>Photography:</strong> Courtesy images</p>
<p>The post <a href="https://mykitchen.co.za/new-cookbooks/">6 new cookbooks we&#8217;re excited about for the festive season</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>It&#8217;s time for a kitchen basics refresh with @home</title>
		<link>https://mykitchen.co.za/shopping-kitchen-basics-refresh/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 09:10:13 +0000</pubDate>
				<category><![CDATA[Ed’s choice]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[@home]]></category>
		<category><![CDATA[@homewarestore]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Cooking staples]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Kitchen basics]]></category>
		<category><![CDATA[Kitchen refresh]]></category>
		<category><![CDATA[Kitchen shopping]]></category>
		<category><![CDATA[Kitchenware]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Refresh]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Staples]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8695</guid>

					<description><![CDATA[<img width="1030" height="636" src="https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-1030x636.jpg" class="attachment-large size-large wp-post-image" alt="Kitchen" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-1030x636.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-300x185.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-768x474.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Start the new year by finding fun and new ways to use staple cooking tools for a kitchen refresh with these must-haves from @home.</p>
<p>The post <a href="https://mykitchen.co.za/shopping-kitchen-basics-refresh/">It&#8217;s time for a kitchen basics refresh with @home</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="636" src="https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-1030x636.jpg" class="attachment-large size-large wp-post-image" alt="Kitchen" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-1030x636.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-300x185.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/william-NgMjOrEkhTI-unsplash-768x474.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Start the new year by finding fun and new ways to use staple cooking tools for a kitchen refresh with these must-haves from <a href="https://www.home.co.za/home/">@home</a>. Plus, MyKitchen magazine r<span class="s1">eaders get an exclusive discount when buying selected editor’s choice products online when using the voucher code in your latest copy of MK. </span></p>
<p><strong>1. <a href="https://www.home.co.za/pdp/sieve-with-black-handle/_/A-334604AH2">Sieve with Black Handle</a></strong><br />
Want lump-free gravy every time? Just strain it through this for a silky smooth sauce.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-8696" src="https://mykitchen.co.za/wp-content/uploads/2020/01/10042271-copy-1030x1030.jpg" alt="Kitchen" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/10042271-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/10042271-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/01/10042271-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/10042271-copy-768x768.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>2. <a href="https://www.home.co.za/pdp/victorinox-peeler-veg/_/A-154601AABP7">Victorinox Black Veg Peeler</a></strong><br />
Use your veggie peeler to easily remove those pesky seeds from bell peppers and chillies.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-8698" src="https://mykitchen.co.za/wp-content/uploads/2020/01/18031339-copy-1030x1030.jpg" alt="Kitchen" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/18031339-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/18031339-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/01/18031339-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/18031339-copy-768x768.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>3. <a href="https://www.home.co.za/pdp/grater-square-4-sided-w-storage-container/_/A-154601AABG3">Four-sided Square Grater with Storage Container</a></strong><br />
Whenever you&#8217;re baking with butter, grate it up before beating it with your dry ingredients to prevent them from flying everywhere.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-8701" src="https://mykitchen.co.za/wp-content/uploads/2020/01/18024161-copy-1030x1030.jpg" alt="Kitchen" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/18024161-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/18024161-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/01/18024161-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/18024161-copy-768x768.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>4. <a href="https://www.home.co.za/pdp/baccarat-pestle-mortar-marble-12x7cm/_/A-154601AAAW8">Baccarat Marble Pestle and Mortar</a></strong><br />
Make the best guacamole ever by mashing up your ingredients with one of these.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-8697" src="https://mykitchen.co.za/wp-content/uploads/2020/01/18020127-copy-1030x1030.jpg" alt="Kitchen" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/18020127-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/18020127-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/01/18020127-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/18020127-copy-768x768.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>5. Inspire Silicone Muffin Pan</strong><br />
Crack an egg into each hole and fill with spinach and grated cheese. Bake until set for healthy egg muffins.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-8699" src="https://mykitchen.co.za/wp-content/uploads/2020/01/18033728-copy-1030x1030.jpg" alt="Kitchen" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/18033728-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/18033728-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/01/18033728-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/18033728-copy-768x768.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>6. <a href="https://www.home.co.za/pdp/ciroa-whisk-black/_/A-154601AABW2">Ciroa Black Whisk</a></strong><br />
Instead of a wooden spoon or spatula,  use a whisk to scramble your eggs for a fluffier texture.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-8700" src="https://mykitchen.co.za/wp-content/uploads/2020/01/18036023-copy-1030x1030.jpg" alt="Kitchen" width="600" height="600" srcset="https://mykitchen.co.za/wp-content/uploads/2020/01/18036023-copy-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/01/18036023-copy-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/01/18036023-copy-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/01/18036023-copy-768x768.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><span class="s1">Shop all products at </span><span class="s1">@home </span><span class="s2">and </span><span class="s1"><a href="https://www.home.co.za/home/"><span style="color: #0000ff;">home.co.za</span></a>. </span></p>
<p>The post <a href="https://mykitchen.co.za/shopping-kitchen-basics-refresh/">It&#8217;s time for a kitchen basics refresh with @home</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>B-well&#8217;s new cookbook can you reduce your cancer risk</title>
		<link>https://mykitchen.co.za/b-wells-new-cookbook/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 14 Oct 2019 09:59:45 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[b-well]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cansa]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8217</guid>

					<description><![CDATA[<img width="728" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F-728x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F-728x1030.jpg 728w, https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F-212x300.jpg 212w, https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F.jpg 763w" sizes="(max-width: 728px) 100vw, 728px" /><p>Cancer has become one of the leading causes of death worldwide, and a heart-wrenching 100 000 South Africans are diagnosed with cancer every year. Common risk factors for cancer include poor lifestyle choices, a lack of exercise, smoking and incorrect diet and nutrition. This is where B-well, in partnership with the Cancer Association of South Africa (CANSA), steps in to make a difference with their new cookbook, The Smart Choice Cookbook with CANSA and B-well. </p>
<p>The post <a href="https://mykitchen.co.za/b-wells-new-cookbook/">B-well&#8217;s new cookbook can you reduce your cancer risk</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="728" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F-728x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F-728x1030.jpg 728w, https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F-212x300.jpg 212w, https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-eCookBook-F.jpg 763w" sizes="(max-width: 728px) 100vw, 728px" /><p>Cancer has become one of the leading causes of death worldwide, and a heart-wrenching 100 000 South Africans are diagnosed with cancer every year. Common risk factors for cancer include poor lifestyle choices, a lack of exercise, smoking and incorrect diet and nutrition. This is where B-well, in partnership with the Cancer Association of South Africa (CANSA), steps in to make a difference with their new cookbook, The Smart Choice Cookbook with CANSA and B-well.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8219" src="https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-CookBook-Spread-F.jpg" alt="" width="1000" height="705" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-CookBook-Spread-F.jpg 1000w, https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-CookBook-Spread-F-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/SmartChoice-CookBook-Spread-F-768x541.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>Their book features a collection of recipes that have been developed by CANSA&#8217;s consulting dietitian Megan Pentz-Kluyts to focus on healthy cooking methods and ingredients that can positively influence cancer risk reduction. It has you covered for brekkie, lunch, dinner and will have all your snack and treat cravings taken care of. There are also vegan/vegetarian options included in each section.</p>
<p class="p1">All the recipes are exciting and packed with flavour, and they explore some of our favourite food trends as well. We can&#8217;t wait to start the day with their Power Green Smooth Bowl, or build our Salad In A Jar for lunch. You can also enjoy Curried Fish With Apricots for dinner and indulge in a Banana And Cranberry Oat Cookie if you feel like something sweet.</p>
<p>And this is just the tip of the delicious iceberg with plenty of recipes to choose from as well as basics that will encourage all of us to work with fresh ingredients and try new combinations more at home.</p>
<p class="p1">And the best part? It&#8217;s accessibility! The book will be available to download for free on both CANSA and B-well&#8217;s websites. If you&#8217;re ready to tuck in, download your copy now:<br />
&#8211; <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://www.bwellfoods.co.za/cookbook/">bwellfoods.co.za</a><br />
<span style="color: #333333;">&#8211;</span> <a style="color: #0000ff;" href="https://www.cansa.org.za/new-cookbook-can-help-reduce-your-cancer-risk/">cansa.org.za</a></span></p>
<p>The post <a href="https://mykitchen.co.za/b-wells-new-cookbook/">B-well&#8217;s new cookbook can you reduce your cancer risk</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Panarottis promises even bigger quality with vegan options</title>
		<link>https://mykitchen.co.za/panarottis/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 24 Jun 2019 09:16:37 +0000</pubDate>
				<category><![CDATA[Eating out]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Panarottis]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7692</guid>

					<description><![CDATA[<img width="1030" height="686" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1030x686.jpg" class="attachment-large size-large wp-post-image" alt="Panarottis vegan al capone CU1" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1030x686.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1.jpg 1106w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Panarottis Pizza Pasta’s promise of quality is evident in every meal you and your family enjoy at any of their 85 warm, friendly Panarottis restaurants.</p>
<p>The post <a href="https://mykitchen.co.za/panarottis/">Panarottis promises even bigger quality with vegan options</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="686" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1030x686.jpg" class="attachment-large size-large wp-post-image" alt="Panarottis vegan al capone CU1" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1030x686.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1.jpg 1106w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s1">Panarottis Pizza Pasta’s promise of quality is evident in every meal you and your family enjoy at any of their 85 warm, friendly Panarottis restaurants.</span></p>
<p class="p1"><span class="s1">Passion and quality come first in everything they do, using only the finest selection of award-winning local- and internationally sourced ingredients including olive oils, balsamic vinegar, Parmesan cheese, Danish feta, Italian pizza flour and 100% durum wheat pasta.</span></p>
<p class="p1"><span class="s1">The natural purity of their pizzas means that it contains no artificial additives, ingredients or preservatives to ensure every delizioso slice you enjoy is full of natural goodness that tastes just as good as it is for you. The same goes for their fantastico pastas, made using 100% durum wheat pasta imported directly from Italy, providing a superior pasta with a lower Glycaemic Index, no cholesterol in its dry form and more iron and Vitamin B3.</span></p>
<p class="p1"><span class="s1">Panarottis prides itself for being big on family, leading them to recently introduce a range of magnifico vegan-friendly options, ensuring each member of your family can enjoy their favorito pizza just they why they like it. This new addition to their menu enables diners to swap out standard toppings like mince and chicken for delizioso vegan alternatives, including an option to swap cheese for vegan cheese. Pizzas and pastas that can be swapped to vegan-only options include the Mexicana, Al Capone, Vegetarian, Margherita and Spaghetti Bolognese.</span></p>
<figure id="attachment_7695" aria-describedby="caption-attachment-7695" style="width: 600px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="wp-image-7695 size-large" style="font-size: 1em;" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1-1030x686.jpg" alt="Vegan Al Capone Pizza" width="600" height="400" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1-1030x686.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Panarottis-vegan-al-capone-CU1-1.jpg 1106w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption id="caption-attachment-7695" class="wp-caption-text">Vegan Al Capone Pizza</figcaption></figure>
<p>&nbsp;</p>
<figure id="attachment_7696" aria-describedby="caption-attachment-7696" style="width: 600px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="wp-image-7696 size-large" style="font-size: 1em;" src="https://mykitchen.co.za/wp-content/uploads/2019/06/vegetarian-CU1-1030x688.jpg" alt="Vegetarian Pizza" width="600" height="401" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/vegetarian-CU1-1030x688.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/vegetarian-CU1-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/vegetarian-CU1-768x513.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/vegetarian-CU1.jpg 1077w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption id="caption-attachment-7696" class="wp-caption-text">Vegetarian Pizza</figcaption></figure>
<p>&nbsp;</p>
<figure id="attachment_7697" aria-describedby="caption-attachment-7697" style="width: 600px" class="wp-caption alignnone"><img loading="lazy" decoding="async" class="wp-image-7697 size-large" src="https://mykitchen.co.za/wp-content/uploads/2019/06/bolognese-vegan-CU1-1030x687.jpg" alt="Vegan Spaghetti Bolognese" width="600" height="400" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/bolognese-vegan-CU1-1030x687.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/bolognese-vegan-CU1-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/bolognese-vegan-CU1-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/bolognese-vegan-CU1.jpg 1134w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption id="caption-attachment-7697" class="wp-caption-text">Vegan Spaghetti Bolognese</figcaption></figure>
<p>&nbsp;</p>
<p class="p1"><span class="s1">With generous portions and a quality promise that continues to meet South African diners’ ever-changing needs, Panarottis Pizza Pasta is the perfecto destination for the whole famiglia! Buon appetito!</span></p>
<p>Find out more, visit their website <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.panarottis.co.za/">here.</a></span></p>
<p>The post <a href="https://mykitchen.co.za/panarottis/">Panarottis promises even bigger quality with vegan options</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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