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	<title>nasturtiums - MyKitchen</title>
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	<title>nasturtiums - MyKitchen</title>
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		<title>Nasturtiums chicken pancakes</title>
		<link>https://mykitchen.co.za/nasturtiums-chicken-pancakes/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 14 Dec 2021 06:00:58 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken pancakes]]></category>
		<category><![CDATA[chicken wraps]]></category>
		<category><![CDATA[edible flowers]]></category>
		<category><![CDATA[nasturtiums]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[poultry]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=1421</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps.jpg" class="attachment-large size-large wp-post-image" alt="nasturtiums pancake wraps on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Get creative and add fresh nasturtiums to your meal, like in this tasty chicken pancakes recipe. The result? Summer on a plate!</p>
<p>The post <a href="https://mykitchen.co.za/nasturtiums-chicken-pancakes/">Nasturtiums chicken pancakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps.jpg" class="attachment-large size-large wp-post-image" alt="nasturtiums pancake wraps on mykitchen.co.za" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/10/Nasturtium-pancake-wraps-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Get creative and add fresh nasturtiums to your meal, like in this tasty chicken pancakes recipe. The result? Summer on a plate!</p>
<p class="p1"><strong>SERVES</strong> 8 // <strong>COOK TIME </strong>± 40 mins</p>
<p class="p1"><strong>INGREDIENTS</strong><br />
<strong>4</strong> eggs<br />
<strong>1 cup</strong> flour, sifted<br />
<strong>1½ cups</strong> milk<br />
Salt and pepper<br />
<strong>2</strong> red chillies, chopped<br />
<strong>1 cup</strong> nasturtium flowers<br />
<strong>4</strong> chicken breasts<br />
<strong>2 tbsp</strong> olive oil<br />
<strong>8</strong> baby corn, sliced<br />
<strong>3</strong> mixed peppers, diced<br />
<strong>1 cup</strong> salsa<br />
<strong>½ cup</strong> fresh coriander leaves</p>
<p class="p1"><strong>METHOD</strong><br />
<strong>1.</strong> Combine the eggs, flour, milk and <span class="s1">a pinch of salt in a food processor. Then transfer to a medium bowl and stir in the </span>chopped chillies.<br />
<strong>2.</strong> Ladle about one third of a cup <span class="s1">of batter into a non-stick crêpe pan set over medium heat and quickly press a few nasturtiums into the pancake before the batter sets.<br />
</span><strong>3.</strong> Cook on each side for about 30 <span class="s1">seconds. Stack and </span>set aside each pancake until you’ve used all the batter.<br />
<span class="s1"><strong>4.</strong> Brush each chicken breast with a little olive oil and grill in a hot pan until cooked through. </span>Cut into strips and set aside.<br />
<strong>5.</strong> Place about four strips of chicken, along with two tablespoons each of baby corn and <span class="s1">peppers, in the centre of each </span>pancake. Season <span class="s1">well and top with a dollop of salsa and a sprinkling of coriander before folding the pancakes </span>into wraps.</p>
<p>&nbsp;</p>
<p>Sweet and salty flavours make these <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/chicken-wraps/">chicken wraps with cranberry and whipped feta</a></span> a delicious pairing for you lunch prep!</p>
<p>The post <a href="https://mykitchen.co.za/nasturtiums-chicken-pancakes/">Nasturtiums chicken pancakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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