If you’re in need of upping your fibre and vitamin B intake, then this delicious and filling multigrain apple porridge will do the trick!

SERVES 4 // COOK TIME ± 40 mins

INGREDIENTS
250 ml oats
125 ml quinoa
125 ml brown rice 
1½L water
½ tsp coarse salt
1 apple, thinly sliced 
2 tbsp treacle sugar
1 tbsp butter
½ tsp cinnamon

METHOD
1. Bring the oats, quinoa, rice, water and salt to the boil. Reduce the heat and simmer for 20–30 minutes.
2. Cook the apple, sugar, butter and cinnamon in a pan until golden.
3. Serve on top of the porridge, with almonds, milk, butter and honey to taste.

Feel beautiful inside and out with this must-try brekkie. We know that a butternut and chickpea granola may sound a bit strange, but savoury granolas are taking the food world by storm and once you’ve had a taste, there’s no going back!

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