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	<title>Morogo and sweetcorn quiche - MyKitchen</title>
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		<title>Meat-free Monday: Morogo and sweetcorn quiche</title>
		<link>https://mykitchen.co.za/meat-free-monday-morogo-sweetcorn-quiche/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 29 Nov 2016 09:59:58 +0000</pubDate>
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		<category><![CDATA[Meat-free Monday: Morogo and sweetcorn quiche]]></category>
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		<category><![CDATA[Morogo and sweetcorn quiche]]></category>
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					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche.jpg" class="attachment-large size-large wp-post-image" alt="Morogo and sweetcorn quiche" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Have you ever cooked with morogo before? It’s an absolutely delicious wild African spinach that is a much-loved veg staple in many southern African rural communities. If you can’t find it at your local supermarket, it can easily be substituted for regular spinach. </p>
<p>The post <a href="https://mykitchen.co.za/meat-free-monday-morogo-sweetcorn-quiche/">Meat-free Monday: Morogo and sweetcorn quiche</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche.jpg" class="attachment-large size-large wp-post-image" alt="Morogo and sweetcorn quiche" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Have you ever cooked with morogo before? It’s an absolutely delicious wild African spinach that is a much-loved veg staple in many southern African rural communities. If you can’t find it at your local supermarket, it can easily be substituted for regular spinach.</p>
<p><strong>SERVES</strong> 8 // <strong>COOKING TIME</strong> 60 mins</p>
<p><strong>Ingredients</strong><br />
<strong>400g</strong> ready-made shortcrust pastry<br />
Flour, for dusting<br />
<strong>410g tin</strong> creamed sweetcorn<br />
<strong>600 ml</strong> cream<br />
<strong>8</strong> eggs, beaten<br />
<strong>Pinch</strong> of ground nutmeg<br />
Salt and white pepper<br />
<strong>150g</strong> cheddar, grated<br />
<strong>80g</strong> mozzarella, grated<br />
<strong>400g</strong> morogo, chopped</p>
<p><strong>Method</strong><br />
<strong>1</strong>. Preheat oven to 220°C.<br />
<strong>2.</strong> On a floured surface, roll the pastry to ½ cm thick. Line a large quiche tin with the pastry, cover it with baking paper, fill with dry rice or beans, and bake for 12–15 minutes. Remove from the oven, discard the rice or beans, and leave to cool.<br />
<strong>3.</strong> In a large bowl, whisk together the sweetcorn, cream and eggs. Season with nutmeg, salt and white pepper.<br />
<strong>4.</strong> Sprinkle half the cheese on to the pastry. Pour in the egg mixture. Top with morogo and remaining cheese.<br />
<strong>5.</strong> Bake for 15 minutes. Then reduce heat to 175°C and bake for a further 25 minutes, until the crust is golden and the filling has set.</p>
<p>The post <a href="https://mykitchen.co.za/meat-free-monday-morogo-sweetcorn-quiche/">Meat-free Monday: Morogo and sweetcorn quiche</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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