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	<title>monday - MyKitchen</title>
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	<title>monday - MyKitchen</title>
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		<title>Yes, you can make this tomato tart with a tin of soup</title>
		<link>https://mykitchen.co.za/tomato-tart/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 30 Sep 2019 05:00:41 +0000</pubDate>
				<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8131</guid>

					<description><![CDATA[<img width="1030" height="832" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-1030x832.jpg" class="attachment-large size-large wp-post-image" alt="Tomato tart" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-1030x832.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-300x242.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-768x620.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart.jpg 1076w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We bet you didn’t know you could get so creative with tomato soup! Try this savoury tomato soup tart with mozzarella for a weeknight feast.</p>
<p>The post <a href="https://mykitchen.co.za/tomato-tart/">Yes, you can make this tomato tart with a tin of soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="832" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-1030x832.jpg" class="attachment-large size-large wp-post-image" alt="Tomato tart" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-1030x832.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-300x242.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart-768x620.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/09/Tomato-and-mozzarella-tart.jpg 1076w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">We bet you didn’t know you could get so creative with a tin of tomato soup! Try this savoury tomato tart with mozzarella for a weeknight feast.</p>
<p class="p1"><b>SERVES</b> 4 <strong>// COOKING TIME</strong> 1 hour</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>200 g</b> shortcrust pastry<br />
<b>400 g tin</b> cream of tomato soup<br />
<b>2 </b>eggs, whisked<br />
<b>1½ cups</b> grated mozzarella<br />
<b>150 g</b> vine tomatoes</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Line a tart tin with the pastry and prick all over. Bake at 180°C for 10 minutes.<br />
<b>2. </b>Whisk together the tomato soup, eggs and ½ mozzarella. Season well with salt and pepper.<br />
<b>3.</b> Pour into the tart shell and top with the rest of the cheese and the tomatoes. Bake for 40 minutes.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>There&#8217;s nothing better than digging into a big dish at the dinner table, and this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/chicken-spinach-baby-marrow-tart/">chicken, spinach and baby marrow tart</a></span> is no exception!</p>
<p>The post <a href="https://mykitchen.co.za/tomato-tart/">Yes, you can make this tomato tart with a tin of soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Roasted chickpea bowl</title>
		<link>https://mykitchen.co.za/roasted-chickpea-bowl/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 14 May 2018 14:24:01 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[bowls]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meatfree]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5515</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roasted chickpea bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Chickpeas are slowly becoming a delicious addition to many salads and dishes. Not only are they creamy, but they contain iron too. Give this yummy roasted chickpea bowl a try.</p>
<p>The post <a href="https://mykitchen.co.za/roasted-chickpea-bowl/">Roasted chickpea bowl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roasted chickpea bowl" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Roasted-chickpea-bowl.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Chickpeas are slowly becoming a delicious addition to many salads and dishes. Not only are they creamy, but they contain iron too. Give this yummy roasted chickpea bowl a try.</p>
<p class="p1"><b>SERVES </b>4<b> // COOKING TIME </b>30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the red-pepper dressing<br />
</b><b>1 </b>red pepper, ribs and seeds removed<br />
<b>2 tbsp</b> olive oil<br />
<b>1</b> lemon, juiced<br />
<b>½ tsp</b> pepper<br />
<b>½ tsp</b> salt<br />
<b>½ tsp</b> paprika<br />
<b>1 tsp</b> brown sugar<br />
<b>¼ cup</b> fresh coriander<br />
<b>For the chickpea bowl<br />
</b><b>2 cups</b> chickpeas, cooked<br />
<b>2 tbsp</b> oil<br />
<b>1 tsp</b> salt<br />
<b>1 tsp</b> paprika<br />
<b>3 tsp</b> brown sugar<br />
<b>1 tsp</b> garlic powder<br />
<b>1 tbsp</b> sesame seeds<br />
<b>2 cups</b> brown rice, cooked<br />
<b>2 cups</b> baby spinach<br />
<b>2 </b>avocados, peeled and sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>For the red-pepper dressing<br />
</b><b>1. </b>Add all the ingredients to a blender. Blend until smooth.<br />
<b>For the chickpea bowl<br />
</b><b>1.</b> Drain and rinse the chickpeas, place on paper towel and leave to dry.<br />
<b>2.</b> In a pan over medium heat, fry the chickpeas.<br />
<b>3.</b> Sprinkle with salt, paprika, brown sugar, garlic powder and sesame seeds, then fry for 5 minutes until caramelised and golden brown.<br />
<b>4. </b>Build your bowl by placing the rice, chickpeas, baby spinach and avocados in a bowl.<br />
<b>5.</b> Finish off with a drizzle of the red pepper dressing and a sprinkle of sesame seeds.</p>
<p>The post <a href="https://mykitchen.co.za/roasted-chickpea-bowl/">Roasted chickpea bowl</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Butterbean soup</title>
		<link>https://mykitchen.co.za/butterbean-soup/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 26 Apr 2018 10:14:24 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[butterbean]]></category>
		<category><![CDATA[butterbeans]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5424</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup.jpg" class="attachment-large size-large wp-post-image" alt="Butterbean soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>This simple and quick butterbean soup will have your taste buds (and your wallet) tingling with glee. Enjoy with a delicious home-baked bread!</p>
<p>The post <a href="https://mykitchen.co.za/butterbean-soup/">Butterbean soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup.jpg" class="attachment-large size-large wp-post-image" alt="Butterbean soup" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Butterbean-soup-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">This simple and quick butterbean soup will have your taste buds (and your wallet) tingling with glee. Enjoy with a delicious home-baked bread!</p>
<p class="p1"><b>SERVES </b>4<b> // COOKING TIME </b>30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> olive oil, plus to drizzle<br />
<b>1</b> onion, peeled and chopped<br />
<b>1</b> carrot, peeled and chopped<br />
<b>1</b> <strong>stalk</strong> celery, finely chopped<br />
<b>1</b> <strong>clove</strong> garlic, peeled and crushed<br />
<b>1</b> <strong>sprig</strong> rosemary, chopped, plus extra to garnish<br />
<b>2 tbsp</b> tomato paste<br />
<b>400 g</b> tin butter beans, rinsed and drained<br />
<b>700 ml</b> vegetable stock<br />
<b>125 ml</b> cream</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Warm oil over low heat. Fry onion, carrot, celery, garlic and rosemary for 5 minutes. Add tomato paste and cook for 2 min.<br />
<b>2.</b> Add beans and stock. Cook for 20 minutes on low heat.<br />
<b>3.</b> Remove from heat, add cream and blend. Season and garnish with rosemary.</p>
<p>The post <a href="https://mykitchen.co.za/butterbean-soup/">Butterbean soup</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Autumn veggie pizza</title>
		<link>https://mykitchen.co.za/autumn-veggie-pizza/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 23 Apr 2018 12:45:05 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5379</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza.jpg" class="attachment-large size-large wp-post-image" alt="Autumn veggie pizza" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>Don’t let the vegetables fool you, this autumn veggie pizza is flavoursome and filling! Change it up by going gluten-free or trying a hummus base spread.</p>
<p>The post <a href="https://mykitchen.co.za/autumn-veggie-pizza/">Autumn veggie pizza</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza.jpg" class="attachment-large size-large wp-post-image" alt="Autumn veggie pizza" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Autumn-veggie-pizza-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">Don’t let the vegetables fool you, this autumn veggie pizza is flavoursome and filling! Change it up by going gluten-free or trying a hummus base spread.</p>
<p class="p1"><b>The base</b></p>
<p class="p1"><b>MAKES </b>4<b> // COOKING TIME </b>1 hour 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3 cups</b> warm water<br />
<b>10 g</b> instant yeast<br />
<b>2 tsp</b> sugar<br />
<b>¼ cup</b> olive oil<br />
Pinch of salt<br />
<b>1 kg</b> flour</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Mix water with yeast, sugar, olive oil and salt. Allow to stand for 10 minutes, until frothy.<br />
<b>2.</b> Add flour and carry on mixing until it becomes a sticky dough.<br />
<b>3.</b> Transfer to an oiled bowl and cover loosely with cling film. Let it rise for about an hour, or until it has doubled in size.<br />
<b>4.</b> Knock back and knead for a few minutes before shaping into bases or freezing to use later.</p>
<p class="p1"><b>The Tomato Sauce</b></p>
<p class="p1"><b>MAKES </b>1L<b> // COOKING TIME </b>1 hour</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>10</b> tomatoes, halved<br />
Olive oil, to grease and fry<br />
<b>1</b> onion, peeled and finely chopped<br />
<b>2</b> garlic cloves, peeled and crushed<br />
Salt and black pepper</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 180°C and grease a baking tray.<br />
<b>2.</b> Place the halved tomatoes on the tray and bake for 35–40 minutes, until cooked down and slightly charred.<br />
<b>3.</b> Fry the onion in a little olive oil until softened. Add the garlic and fry for a few minutes.<br />
<b>4.</b> Add the tomatoes and cook for 10 minutes. Season.<br />
<b style="font-size: 1em;">5.</b><span style="font-size: 1em;"> Blitz with a stick blender or in a food processor.<br />
</span><b>6. </b>Store the tomato sauce in the fridge or the freezer until you’re ready to use it.</p>
<p class="p1"><b>The pizza</b></p>
<p class="p1"><b>MAKES </b>4<b> // COOKING TIME </b>50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1</b> brinjal, cut into rounds<br />
<b>1</b> red onion, peeled and cut into wedges<br />
Olive oil<br />
Salt and black pepper<br />
<b>1</b> batch basic pizza dough<br />
<b>250 ml </b>crème fraîche<br />
<b>130 g</b> basil pesto<br />
<b>120 g</b> sun-dried tomatoes<br />
<b>100 g</b> portobellini mushrooms, halved<br />
<b>300 g</b> mozzarella, grated<br />
<b>30 g</b> rocket</p>
<p class="p1"><b>METHOD<br />
</b><b style="font-size: 1em;">1.</b><span style="font-size: 1em;"> Preheat oven to 180°C. Line baking trays with baking paper.<br />
</span><b>2.</b> Arrange brinjal and onions on a baking tray, drizzle with plenty of oil and season well. Roast for 15 minutes, or until cooked through and slightly charred. Remove and set aside.<br />
<b>3.</b> Increase oven to 220°C.<br />
<b>4.</b> Roll out the pizza dough to make 4 medium (or 2 large) bases. Place on baking trays. Drizzle each pizza base with oil and spread with 1–2 tbsp crème fraîche.<br />
<b>5.</b> Combine the remaining crème fraîche with the pesto and set aside.<br />
<b>6. </b>Top the pizzas with the roast veggies, then sprinkle with the sun-dried tomatoes, mushrooms and mozzarella.<br />
<b style="font-size: 1em;">7. </b><span style="font-size: 1em;">Bake for 15–20 minutes.<br />
</span><b>8.</b> Top with handfuls of fresh rocket and spoonfuls of pesto cream to serve.</p>
<p>The post <a href="https://mykitchen.co.za/autumn-veggie-pizza/">Autumn veggie pizza</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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