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	<title>Mmule Setati - MyKitchen</title>
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		<title>Your fave local foodies share their festive traditions</title>
		<link>https://mykitchen.co.za/your-fave-local-foodies-share-their-festive-traditions/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 04 Dec 2023 22:00:46 +0000</pubDate>
				<category><![CDATA[Food Talks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Caro Alberts]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[local foodies]]></category>
		<category><![CDATA[Mmule Setati]]></category>
		<category><![CDATA[Sebastian Newman]]></category>
		<category><![CDATA[sinoyolo sifo]]></category>
		<category><![CDATA[traditions]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=15979</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>From peppermint tarts and trifles and a yearly tradition of caramel in a can, read on to see what quirky traditions our food-fluencers indulge in.  Editor Chad January sits down with some of our favourite foodies to get a taste of what their festive traditions are, and how they’ll be spending it with their loved [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/your-fave-local-foodies-share-their-festive-traditions/">Your fave local foodies share their festive traditions</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><strong><span class="TextRun SCXW187480214 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW187480214 BCX0">From peppermint tarts and trifles and a yearly tradition of caramel in a can, read on to see what quirky traditions our food-</span><span class="NormalTextRun SpellingErrorV2Themed SCXW187480214 BCX0">fluencers</span><span class="NormalTextRun SCXW187480214 BCX0"> indulge in.</span></span><span class="EOP SCXW187480214 BCX0" data-ccp-props="{}"> </span></strong></p>
<p><span data-contrast="auto">Editor Chad January sits down with some of our favourite foodies to get a taste of what their festive traditions are, and how they’ll be spending it with their loved ones.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Sinoyolo Sifo</span></h2>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-15984" src="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">“Each year, my siblings and I travel back home to my father’s house in Mthatha,” shares foodie and cookbook author Sinoyolo Sifo, also known as ‘The Cooking Husband’. It’s something both he and his wife look forward to, since he doesn’t get the chance to see extended family during the year. </span><span data-contrast="auto">“I love being able to cook for my family, show off my culinary skills and get a chance to catch up and reflect&#8221;, he says. </span></p>
<p><span data-contrast="auto">For this meat and braai-loving family, Christmas Day won’t be complete without some kind of fire cooking. </span><span data-contrast="auto">“One of our biggest family traditions is having my father slaughter a cow or sheep, which we then prepare into the most fantastic feast with aromas that fill the air,” says Sinoyolo. And this year? He just can’t wait to be home again.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Mmule Setati</span></h2>
<h2><img decoding="async" class="aligncenter wp-image-15983" src="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></h2>
<p><span data-contrast="auto">With a cookbook named <em>Feed My Tribe</em>, it’s no surprise that time with family means a lot to Mmule Setati. She and her husband both come from large families, so they alternate visiting different branches each year. </span></p>
<p><span data-contrast="auto">“Christmas Day always starts off with a light breakfast that we enjoy leisurely, before tackling the preparations for the festive feast. </span><span data-contrast="auto">A typical menu would consist of gammon, crispy roast chicken, lamb and prawn curry (the family favourite). On the side, there’s some coconut rice, summer salads, charred and wilted greens and, of course, the crispiest roast potatoes. </span><span data-contrast="auto">To end it off with something sweet, I prefer a simple ice cream or a good glass of champagne as opposed to the traditional trifle, which is not a favourite of mine,” laughs Mmule.</span></p>
<p><span data-contrast="auto"> This year, she’s simply grateful for the privilege of being surrounded by the ones she loves and cares about.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Sebastian Newman</span></h2>
<p><img decoding="async" class="aligncenter wp-image-15982" src="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">Chef Sebastian Newman has been in charge of Christmas dessert from a very young age. Known for his stellar bakes on social media, the aspiring chef would whip up everything from peppermint tart and trifle to his favourite bake – Cremora tart. </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">“Every celebration with my family is always accompanied by copious amounts of delicious food. Christmas Day is, of course, no different!” he laughs. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">He remembers waking up to the sound of Boney M. and the aroma of roasting gammon and potatoes every Christmas morning. But first, coffee and koesisters! “It always started with that tradition, followed by frantic cooking! My dad loves fishing, so our starter would always be seafood. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Christmas has looked a little different in recent years because we’ve lost some loved ones, but keeping their memory alive by keeping our traditions, sharing food and celebrating with one another is what keeps us going.”</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="none">Caro Alberts</span></h2>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-15981" src="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-5.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-5.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-5-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-5-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-5-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-5-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/12/05Dec_Your-fave-local-foodies-sharing-their-festive-traditions-5-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">If you’ve tuned into SABC 2 and watched the show <em>Koskaskenades</em>, then you would’ve seen the friendly face of host </span><a href="https://www.instagram.com/caroalberts/" target="_blank" rel="noopener"><span data-contrast="none">Caro Alberts</span></a><span data-contrast="auto"> – a well-known SA foodie and brilliant food stylist who works with a number of local as well as international brands. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">“Christmas, for me, is mainly about being surrounded by the people that I hold closest to my heart and celebrating our faith together” she shares. Her family gets together on Christmas every year and everyone is involved in the cooking. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">“I’m not that traditional when it comes to festive meals, so I love to try new and exciting flavours and cooking methods. My mom, on the other hand, keeps it simple and loves a good gammon, tongue with sticky mustard sauce and a classic trifle. There’s always a variety of flavours and our table looks completely different each year,” Caro says. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">The whole family loves to braai, so expect anything from a smoked chicken or pork belly to roosterkoek and charred veggies. “Every year my mom makes a can of caramel or Dulce de leche, if you’re feeling fancy. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">She simmers a can of condensed milk in a pot of water for 3 to 4 hours. She makes one can for each family member, but we still fight over those half-eaten cans,” she laughs.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Words by:</strong> Chad January</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Supplied</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/5-festive-roasts-to-feast-on/" target="_blank" rel="noopener">5 festive roasts to feast on</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/your-fave-local-foodies-share-their-festive-traditions/">Your fave local foodies share their festive traditions</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Mmule Setati on family, food, fame and her new cookbook</title>
		<link>https://mykitchen.co.za/mmule-setati-on-family-food-fame-and-her-new-cookbook/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 22:26:46 +0000</pubDate>
				<category><![CDATA[Food Talks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Mmule Setati]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=14622</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We sat down with self-taught cook, wife, mother of two and social media influencer Mmule Setati (@feed_my_tribe) to find out more about her cooking journey and what it was like to write her first cookbook Feed My Tribe. How did you get into cooking? Can you share some of your earliest food memories?  My food [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/mmule-setati-on-family-food-fame-and-her-new-cookbook/">Mmule Setati on family, food, fame and her new cookbook</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2023/06/01-June_Mmule-Setati-opens-up-about-Feed-My-Tribe-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span class="TextRun SCXW113084101 BCX0" lang="EN" xml:lang="EN" data-contrast="auto"><span class="NormalTextRun SCXW113084101 BCX0">We sat down with self-taught cook, wife, mother of two and social media influencer </span><span class="NormalTextRun SCXW113084101 BCX0">Mmule</span> <span class="NormalTextRun SCXW113084101 BCX0">Setati </span> (</span><a class="Hyperlink SCXW113084101 BCX0" href="https://www.instagram.com/feed_my_tribe/" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW113084101 BCX0" lang="EN" xml:lang="EN" data-contrast="none"><span class="NormalTextRun SCXW113084101 BCX0" data-ccp-charstyle="Hyperlink">@feed_my_tribe</span></span></a><span class="TextRun SCXW113084101 BCX0" lang="EN" xml:lang="EN" data-contrast="auto"><span class="NormalTextRun SCXW113084101 BCX0">) to find out more about her cooking journey and what it was like to write her first cookbook </span></span><span class="TextRun SCXW113084101 BCX0" lang="EN" xml:lang="EN" data-contrast="auto"><span class="NormalTextRun SCXW113084101 BCX0">Feed My Tribe</span></span><span class="TextRun SCXW113084101 BCX0" lang="EN" xml:lang="EN" data-contrast="auto"><span class="NormalTextRun SCXW113084101 BCX0">.</span></span></p>
<h2><b><span data-contrast="auto">How did you get into cooking? Can you share some of your earliest food memories?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">My food journey has been an interesting one. The seed was planted in me when I was 11 years old. I would rush back home after school and watch cooking shows back-to-back till my parents came home. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<p><span data-contrast="auto">My love for food began when I was a little girl watching my grandmother cook and &#8216;feed her tribe&#8217;. Then I got older and was fortunate enough to travel and be exposed to different tastes and flavours. I decided to start documenting all the meals I made, restaurants I&#8217;d go to and countries I visited.</span></p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cs1Bp_UvHXV/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Feed My Tribe (@feed_my_tribe)</a></p>
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<p><span data-contrast="auto">I owned and ran a juice business called Frutal Juice for three-and-a-half years before dedicating all my time to feeding my tribe. Food was always my release after a stressful day. I’d make something at home and share it on the internet. The little community I had grew into the &#8216;tribe&#8217; I have and love today. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="auto">Your Instagram page, @feed_my_tribe, currently has a whopping 51.1k followers. What motivated you to start sharing your recipes on Instagram and TikTok?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">I was motivated by getting more and more messages from friends and family asking to help when they were in the kitchen or hosting, or needed to cook a meal for their families. This motivated me to create a page where all of their needs were met. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="auto">Congrats on publishing your first cookbook, </span></b><b><i><span data-contrast="auto">Feed My Tribe</span></i></b><b><span data-contrast="auto">. How did that come about and how did you find the recipe development and writing process?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">Thank you. It was a really difficult process. I had just begun the process of liquidating my juice company and was speaking to my life coach about my &#8216;what next?&#8217;. I felt a huge sense of loss over the business and she suggested I turn my passion for food into a business. </span></p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cr28EQrsxcz/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Feed My Tribe (@feed_my_tribe)</a></p>
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<p><span data-contrast="auto">We then strategised and came up with a one-to-five-year plan. First up would be cooking classes, then merchandise, then in five years a cookbook. All of those things manifested (of course, with the hard work and dedication I put in) within two years.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="auto">What can people expect to learn from your book?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">An insight into what making good food looks like. New fresh recipes, sexy salads, meals made for hosting, quick meals for moms that kids will enjoy, delicious date-night meals for you and your partner. All of that in one and a new-age glimpse into how we cook as modern moms. A balanced lifestyle. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="auto">How do you balance the demands of work and family life?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">I don’t know! (laughs). It does get quite intense and I’ll drop a few balls but having a set routine helps. A typical day looks like waking up, praying, doing the school drop-off, gymming, working, picking the kids up from school and attending extramural activities. Then I go home to shoot content to post on social media for a client or random meals, before attending to the kids while cooking with them. Later it&#8217;s mommy and daddy time. But I don’t get it right all the time. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="auto">What is your favourite meal to prepare?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">Anything made with love. I love cooking so it&#8217;s hard to pick one. </span></p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CsyCr7iOqBf/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Feed My Tribe (@feed_my_tribe)</a></p>
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<h2><b><span data-contrast="auto">What are three ingredients you always have in your fridge?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">Cream, butter and baby spinach.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
<h2><b><span data-contrast="auto">Can you share a bit about your current projects? Is there anything else in the pipeline?</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></h2>
<p><span data-contrast="auto">Everyone will just have to follow me at @feed_my_tribe to see! My website is loading soon and more cooking classes are planned.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:240}"> </span></p>
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<p>The post <a href="https://mykitchen.co.za/mmule-setati-on-family-food-fame-and-her-new-cookbook/">Mmule Setati on family, food, fame and her new cookbook</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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