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	<title>mint pesto - MyKitchen</title>
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	<title>mint pesto - MyKitchen</title>
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	<item>
		<title>Brunch it up with our mint pesto baked eggs</title>
		<link>https://mykitchen.co.za/mint-pesto-baked-eggs/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 19 Jun 2020 10:08:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[Baked eggs]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Brunch spread]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[mint pesto]]></category>
		<category><![CDATA[Mint pesto baked eggs]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=9326</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mint pesto baked eggs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>What’s better than your favourite meal of the day? These mint pesto baked eggs are perfect for your next brunch, or as a nutritious breakfast option.</p>
<p>The post <a href="https://mykitchen.co.za/mint-pesto-baked-eggs/">Brunch it up with our mint pesto baked eggs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mint pesto baked eggs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/06/Mint-pesto-baked-eggs.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">What’s better than your favourite meal of the day? These mint pesto baked eggs are perfect for your next brunch, or as a nutritious breakfast option.</p>
<p class="p1"><b>MAKES</b> 4 <b>// COOKING TIME</b> 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the mint pesto<br />
</b><b>2 cups</b> mint leaves<br />
<b>2</b> feta wheels, crumbled<br />
<b>2 tbsp</b> lemon juice<br />
<b>2 tbsp</b> sunflower seeds<br />
<b>¼ cup</b> olive oil<br />
<b>For the baked eggs<br />
</b><b>2 tbsp</b> olive oil<br />
<b>1</b> onion, chopped<br />
<b>½</b> red pepper, chopped<br />
<b>1½ tsp</b> ground cumin<br />
<b>Pinch </b>cayenne pepper<br />
<b>1 tin</b> black beans, drained and rinsed<br />
<b>1 tin</b> chopped tomatoes<br />
<b>4</b> eggs<br />
<b>1 cup</b> baby tomatoes<br />
<b>To serve<br />
</b><b>1</b> avocado, sliced<br />
<b>2 tbsp</b> chopped coriander<br />
<b>4 slices</b> toast</p>
<p class="p1"><b>METHOD<br />
</b><b>For the mint pesto<br />
</b><b>1.</b> Blitz all the ingredients until smooth. Season with salt and pepper.<br />
<b>For the baked eggs<br />
</b><b>1. </b>Preheat oven to 180°C.<br />
<b>2.</b> Heat the oil in a pan and fry the onion and pepper until soft, about 5 minutes. Add the cumin and cayenne pepper and fry for 1 minute.<br />
<b>3.</b> Add the beans and tomatoes, reduce heat and simmer for 10 minutes until thickened. Season with salt and pepper.<br />
<b>4.</b> Dollop into an ovenproof casserole or individual ramekins. Make 4 small indents in the mixture. Break the eggs into the indents. Place baby tomatoes around the eggs.<br />
<b>5. </b>Cover with foil and bake for 10 minutes, or until the eggs are cooked to your liking.<br />
<b>6.</b> Remove from the oven and top with avo slices, coriander and spoonfuls of mint pesto.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography:</b> Sean Dollery // HMimages.co.za</p>
<p>Do you know what could make your brunch spread even more enticing? Our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/breakfast-bagels/">breakfast bagels with asparagus and caramelised onion</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/mint-pesto-baked-eggs/">Brunch it up with our mint pesto baked eggs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Chicken pesto bake</title>
		<link>https://mykitchen.co.za/chicken-pesto-bake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 08:13:31 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[basil pesto]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken bake]]></category>
		<category><![CDATA[chicken pesto bake]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[mint pesto]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pesto bake]]></category>
		<category><![CDATA[pesto chicken bake]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6894</guid>

					<description><![CDATA[<img width="750" height="938" src="https://mykitchen.co.za/wp-content/uploads/2019/01/Chicken-pesto-bake.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/01/Chicken-pesto-bake.jpg 750w, https://mykitchen.co.za/wp-content/uploads/2019/01/Chicken-pesto-bake-240x300.jpg 240w" sizes="(max-width: 750px) 100vw, 750px" /><p>Make dinner a saucy affair with a delicious meal everyone will love! This chicken pesto bake is sure to be a hit, especially for Sunday lunch. </p>
<p>The post <a href="https://mykitchen.co.za/chicken-pesto-bake/">Chicken pesto bake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="750" height="938" src="https://mykitchen.co.za/wp-content/uploads/2019/01/Chicken-pesto-bake.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/01/Chicken-pesto-bake.jpg 750w, https://mykitchen.co.za/wp-content/uploads/2019/01/Chicken-pesto-bake-240x300.jpg 240w" sizes="(max-width: 750px) 100vw, 750px" /><p class="p1">Make dinner a saucy affair with a delicious meal everyone will love! This chicken pesto bake is sure to be a hit, especially for Sunday lunch.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b><span class="Apple-converted-space">  </span>35 min</p>
<p class="p1"><b>INGREDIENTS<br />
For the basil and mint pesto<br />
</b><span class="s1"><b>100</b></span><b> </b><span class="s1"><b>g</b></span> basil<br />
<b> </b><span class="s1"><b>50</b></span><b> </b><span class="s1"><b>g</b></span> mint, picked<br />
<span class="s1"><b>1</b></span><b> </b><span class="s1"><b>tsp</b></span> lemon juice<br />
<b> </b><span class="s1"><b>2</b></span> garlic <span class="s3">cloves<br />
</span><b> </b><span class="s5"><b>¼</b></span> <span class="s5"><b>cup</b></span><span class="s3"> Parmesan<br />
</span><b> </b><span class="s5"><b>½ cup</b></span> olive oil<br />
<b> </b><span class="s1"><b>¼</b></span><b> </b><span class="s1"><b>cup</b></span> sunflower seeds, toasted<br />
<strong>For the chicken pesto bake</strong><br />
<b>6 </b>chicken breasts<br />
<b>2 cups</b> cauliflower rice<br />
<b>80 g</b> Parmesan, grated<br />
<b>½ cup</b> <em>basil and mint pesto</em><br />
<b>2</b> eggs, whisked<br />
<b>300 g</b> broccoli florets</p>
<p class="p1"><b>METHOD<br />
</b><b>For the basil and mint pesto<br />
</b><span class="s1"><b>1.</b></span> Add the basil, mint and lemon juice to a food processor and pulse for 1 minute.<br />
<span class="s1"><b>2.</b></span> Add the garlic, Parmesan and olive oil, and blend until the mixture emulsifies.<br />
<span class="s2"><b>3.</b></span><span class="s3"> Add sunflower seeds and pulse until the pesto has reached your desired consistency. Add more lemon juice or olive oil if you want it runnier. Season.<br />
</span><b>For the chicken pesto bake<br />
</b><b>1.</b> Preheat the oven to 180°C.<br />
<b>2. </b>Season the chicken with salt and black pepper, and rub with olive oil.<br />
<b>3. </b>In a bowl, combine the cauliflower, Parmesan and pesto.<br />
<b>4. </b>Dip each chicken breast in the egg and then in the cauliflower crust.<br />
<b>5.</b> Arrange in a casserole dish and bake for 15 min.<br />
<b>6. </b>Flip the breasts, add the broccoli and then bake for 15 min. Grill for 5 min to crisp up.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/chicken-pesto-bake/">Chicken pesto bake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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