Spending a fortune on plant-based milks in the supermarkets? Then why not make your own with the help of #FoodTok? From oat to almond, TikTok’s got the hacks to make your plant-based milk game strong. Blend, strain, sip, repeat!  

Rice milk

Rice milk has been around for ages! And you’ll be surprised by the different ways people use this plant-based milk. The thin consistency of the drink is perfect to use in smoothies or to loosen up a sauce or salad dressing. Rice milk was also one of the first dairy-free bases to be made into ice cream – yum!  

Watch to see how you can make rice milk at home 

@nutr Homemade Rice Milk! This one was highly requested by our followers! #fyp #foryou #ricemilk #nutmilkrecipe #dairyfreerecipes #vegan #nutr ♬ original sound – Nutr

Almond milk 

This dairy alternative is so popular that you can find it in any supermarket as well as your favourite coffee shops. Almond milk’s naturally creamy texture makes it a delicious addition to smoothies, cereal, tea or coffee. Plus, it’s a great source of vitamin E! 

Here’s how you can make almond milk at home:  

@jose.elcook Almond milk. if you didn’t know now you do #almondmilk #almonds #milk #dairyfree ♬ Both of Us – Idealism

Soy milk 

Soy milk is a popular alternative for those who are lactose intolerant or just prefer dairy alternatives. Like cow’s milk, it’s rich, thick and creamy – making it a just-as-yummy preference in your morning latte. It’s packed with high-quality protein and is often fortified with calcium and vitamin D to support bone health.  

Make yours at home with just two ingredients: 

@wendythefoodscientist This is the purest soy milk you’ll ever taste. Fresh, creamy, rich — made with just soybeans and water, the way it should be. Ever since I was a kid, fresh soy milk has been one of my favorite drinks. And honestly? Nothing store-bought ever comes close. As a food scientist, I can tell you: Heating the milk properly is essential — it removes the raw beany taste and makes the proteins easier to digest. No thickeners, no stabilizers, just real soybeans doing what they do best. And don’t throw away the okara (the pulp)! It’s full of fiber and protein — perfect for cookies, banana bread, or savory fritters. My favourite! Once you taste fresh soy milk — hot or cold — you’ll never want store-bought again. Save for later and follow me for more better foods from scratch Homemade soy milk (2L) Ingredients: – 200 g dried soybeans – At least 600 ml water for soaking – 2 L fresh water for blending Method: 1⃣ Rinse the soybeans well and soak them overnight in plenty of water. They should double in size. 2⃣ Drain the soaked soybeans and blend them with 2 liters of water until smooth. 3⃣ Strain the mixture through a cheesecloth or nut milk bag to separate the milk from the pulp. 4⃣ Bring the strained soy milk to a gentle boil in a large saucepan. 5⃣ Simmer for 10 minutes, stirring often to prevent sticking or burning. 6⃣ Let cool slightly. Serve fresh, or store in the fridge for up to 3–4 days. Tip: Save the okara (the leftover pulp)! It’s packed with fiber— perfect for cookies, banana bread, or savory fritters. #soymilk #fromscratch #vegancooking ♬ More of My Time (Lofi) – Muspace Lofi

Oat milk 

Move over soy- and almond milk: Oat milk is the fresh face in the plant-milk crowd. Enjoyed by many (arguably by the same people who also love the very trendy matcha latte), this rich toasty and mildly flavoured drink has become popular in recent years. It’s not only delicious, but is high in fibre and protein, which aids digestion.  

Check out the step-by-step video below to make oat milk from scratch: 

@wearethenewfarmers Recipe at the end! THE BEST OAT MILK EVER. perf for #smoothies #GradeUpWithGrammarly #oatmilk #homemadeoatmilk #homemade #homemadefood #costeffective #savemoney #groceryshopping #groceries #cheapgroceries ♬ Summer day – TimTaj

Photography: Freepik // Pexels

The post Easy #TikTok plant-based milk recipes  appeared first on MyKitchen.

No eggs? No problem! You can still get that gorgeous golden shine on your pastries with these clever egg-wash substitutes: (milk, aquafaba, butter, etc.) 

But wait, what actually is egg wash?  

Egg wash is made by whisking whole eggs until you form a smooth consistency. The whisked egg (the egg wash) is used to brush the surface of pastries and dough. It also adds colour when baking – resulting in deliciously golden brown and crispy crusts on your baked goods. 

No eggs? Have an egg allergy? No problem, use these substitutes instead:  

Milk or cream  

Got milk? Great, now you can also use it to brown your pastries. David Joachim, author of The Food Substitutions Bible, says that milk is the best substitute for egg wash. According to him, you should use 1 tablespoon for every ¼ cup of egg wash that the recipe needs.   

@cloudykitchen No egg for egg wash? Milk bakes up less shiny but works great as a sub! #bakingtips #breadtok #breadrolls ♬ original sound – childhood charts

Mayonnaise  

Mayonnaise is a handy substitute when you don’t have eggs on hand. If you have an egg allergy then you may not want to try this since mayonnaise is also made of egg, but it’s a lifesaver when you don’t have any egg-wash on hand. Brush it on your dough or pastry, just as you would do with your egg, for a shiny and beautiful bake. The best part? It won’t taste like mayo at all! 

@tasty Mayo Egg Wash! #mayonnaise #eggwash #pie ♬ original sound – Tasty

Aquafaba 

If you’re vegan, you might have had a run-in with this ingredient before. For those not familiar with it, aquafaba is the liquid left over from canned chickpeas. Are you entertaining your vegan friends or found a new interest in plant-based baking? Then aquafaba is the substitute you’re looking for says Kierin Baldwin, a chef-instructor at the Institute of Culinary Education.  

@amandaahlenius “Chickpea water” is actually called aquafaba! The brine contains the same proteins and starches found in eggs. #eggsubstitute #chickpeas #holidaybaking #bakingsubstitutes #recipehacks ♬ original sound – Amanda Ahlenius

Image: Shutterstock

The post 3 egg wash substitutes  appeared first on MyKitchen.

Coconut is an unsung kitchen hero. Versatile, flavourful and relatively inexpensive, it’s that ingredient we often forget to include on our shopping list. So here are five reasons why it needs to be top of your list next time you hit the supermarket. 

1. Dreamy milk or cream

A great dairy substitute, coconut milk adds its own rich flavour to stir-fries, stews and curries. Coconut cream can be used in the same way as regular cream and can even be whipped or used in making dairy-free ice cream or even meringue pie. “The biggest difference is in their consistency,” says TikToker @kelsey_nixon, cream being thicker and the milk being more liquid.  

@kelsey_nixon Did you know there is a difference between coconut milk and cream? Now you know! #coconutmilk #kitchenhack #cookingtip #easyrecipe #simplerecipe #familydinner #fyp ♬ Steven Universe – L.Dre

2. Flakes of flavour

Coconut flakes can jolly up everything from soaked oats to salads, adding their own crunchy, exotic flavour. You can even make your own to ensure they are super fresh. TikTok foodie @remremdfoodie says you can also make them into chips “by using the bigger hole of your grater”. 

@remremdfoodie Make Healthy Coconut Flakes At Home. Very simple. #coconut #coconutrecipes #healthyrecipes #coconutflakes #moots #weightlossfood #foodblogfeed #naijafoodblog #viraltiktok #recipefeed ♬ original sound – Remremdfoodie

3. Meat-free ‘meat’  

Sporting a lovely texture and bright white hue, coconut meat is rich in good fats and has various health benefits, being high in fibre and iron, manganese, selenium and more. “Coconut meat is incredibly versatile, with its delectable taste and various culinary applications, from creamy curries to refreshing smoothies and indulgent desserts”, says nutritionist @Nmamiagarwal on Instagram. 

 

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4. The oil you need

High in saturated fats, rich and delicious, coconut oil might lurk at the back of your pantry, somewhat forgotten. But once you know how to use it, you will see how much flavour it adds to regular cooking, baking, savoury dishes and salad dressing. Thomas Joseph of Kitchen Conundrums advises to “look for an organic version and a non-hydrogenated version” to get the best of this amazing ingredient.    

5. Water on the go

“Coconut water is a delicious beverage that can be enjoyed on its own or added to smoothies, juices or other drinks”, says The 3-Minute Health on YouTube.  

Harvested from young coconuts, the water occurs naturally inside the fruit and contains hydrating electrolytes and small amounts of carbohydrates and vitamins. Somewhat controversial (too much could be harmful and others tout it as a healthy drink), it can be used in everything from lemonade to cocktails.   

The post 5 wonderful ways with coconuts  appeared first on MyKitchen.

You don’t need to go to a coffee shop for a delicious morning brew. Unlock the secrets of making your perfect cup of coffee at home with these great tips.  

Froth your milk  

Want to make you regular to-go latte order at home? Yes, please! Add some foam to your cuppa by frothing your milk. Not only will it look fancy (perfect for an Insta-worthy photo), it elevates the taste too. To get your foamy drink, use a milk frother. Don’t have one? A simple trick is to warm the milk (not scalding hot), pour it into a jar with a tight-fitting lid and shake for about 30 to 60 seconds. Or take a whisk and work it vigorously in your mug for a foamy cup of delight.  

@fountainavenuekitchen Make foam without a fancy frother! More #kitchenhacks and recipes at fountainavenuekitchen.com. #fountainavenuekitchen #tiktokhacks #frothycoffee #coffeetiktok ♬ original sound – Fountain Avenue Kitchen

Add hot chocolate 

Turn your brew into a mocha coffee by mixing it with some hot chocolate. The combination of chocolate (and the added sugar) is a great way to mask the bitter taste of coffee. Added benefit? You can make yours as ‘chocolatey’ as you’d like since you are mixing in the hot chocolate after the coffee is already brewed. Make your mocha even gooey-er by adding in a piece of your favourite milk or dark chocolate.  

@sagestudios_uk This is the only Mocha tutorial that you’ll ever need Adding a pinch of sea salt is the secret to the most delicious mocha in the world #sagecoffeemachine #bambinoplus #homebarista #coffeeathome #learncoffee #mocha #coffeetutorial #coffeehowto #sagebambino ♬ lofi and minimalist BGM(325514) – Kazuhi

Salt and spice make everything nice  

Sprinkle in salt and mix in some spices to make your coffee taste nicer. It may sound strange, but adding a pinch of salt to black coffee makes the bitterness more mellow by increasing its sweetness. The coffee’s nutty flavours will be more pronounced too. To add more flavour, mix warming spices like powdered cinnamon, nutmeg and cardamon into your coffee grounds before you brew. Think a warm chai latte on a chilly day – yum! 

@acupuncturefit Looking to ditch sugar and creamer ? This may help! #Healthtips #Dranis #learnonTiktok #TikTokPartner #needtoknow ♬ Starstrukk – 3OH!3,Katy Perry

Image: Unsplash

The post 3 tips for a delicious coffee brew at home  appeared first on MyKitchen.

With dairy milk alternatives becoming the norm, we thought this lovely date and cinnamon toasted rice milk would make a flavourful addition to your breakfast cereal.

SERVES 4 // COOKING TIME 30 min

INGREDIENTS
2 cups brown rice, cooked
3 tbsp olive oil
1.5 L water
1 cinnamon quill
Pinch nutmeg
6 dates, pitted
12 tsp salt

METHOD
1. Preheat oven to 200°C.
2. Place rice on a lined baking tray and drizzle with olive oil.
3. Roast for 10 minutes.
4. Place the water, cinnamon, nutmeg, dates, salt and toasted rice in a pot.
5. Simmer for 5 minutes.
6. Remove the cinnamon quill before blending and straining.
7. Pour into cups and grate over some nutmeg.

Recipe & styling: Chiara Turilli
Photography: Andreas Eiselen/HMimages.co.za

The post Date and cinnamon toasted rice milk appeared first on MyKitchen.

Nothing says family lunch like a big roast! This milk braised chicken offers an easy and delicious option for your mains, and you should definitely bookmark this recipe for this weekend’s Sunday lunch.

SERVES 6 // COOKING TIME 4 hours 15 min

INGREDIENTS
1 large chicken
1 tbsp olive oil
1 tbsp salt
½ tbsp freshly ground black pepper
1 cup cider or apple juice
¼ cup fresh sage
Zest of 2 lemons
5 garlic cloves, unpeeled
1 cinnamon stick
2¼ cups milk

METHOD
1. Preheat oven to 100°C.
2. Drizzle chicken with olive oil and season.
3. On a hot grill, sear the chicken on all sides, lightly browning the skin. (This will give the meat a much deeper flavour).
4. Transfer the chicken to an ovenproof pot, laying it breast-side down. Pour the cider or juice over the chicken, then scatter with sage and lemon zest. Add the garlic and cinnamon. Finally, pour the milk over.
5. Cover with the lid and cook for 4 hours.

Recipe & styling: Amerae Vercueil
Photography: Samantha Pinto

The post Milk braised chicken appeared first on MyKitchen.