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		<title>A table at Arlecchino:  Here’s what to expect</title>
		<link>https://mykitchen.co.za/a-table-at-arlecchino-heres-what-to-expect/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Sat, 21 Mar 2026 11:12:12 +0000</pubDate>
				<category><![CDATA[Eating out]]></category>
		<category><![CDATA[Alecchino]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[sea point]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21784</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Our Editor-in-Chief Liezl Vermeulen was invited to Arlechinno. Here’s what she made of the elevated eatery.  It’s in the detail for me. Throughout my entire meal, I kept noticing the thoughtful planning behind the design, the tableside service and the staff’s attentive care.  Arlecchino at a glance  The décor drew me in even before the menu could steel my attention.  The playful harlequin theme echoes elegantly throughout the spacious eatery with [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/a-table-at-arlecchino-heres-what-to-expect/">A table at Arlecchino:  Here’s what to expect</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/1-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun BCX0 SCXW137962462" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW137962462">Our Editor-in-Chief </span><span class="NormalTextRun BCX0 SCXW137962462">Liezl Vermeulen </span><span class="NormalTextRun BCX0 SCXW137962462">was invited </span><span class="NormalTextRun BCX0 SCXW137962462">to </span><span class="NormalTextRun BCX0 SCXW137962462">Arlechinno</span><span class="NormalTextRun BCX0 SCXW137962462">. </span><span class="NormalTextRun BCX0 SCXW137962462">Here’s</span><span class="NormalTextRun BCX0 SCXW137962462"> what she made of the</span><span class="NormalTextRun BCX0 SCXW137962462"> elevated eatery.</span></span><span class="EOP BCX0 SCXW137962462" data-ccp-props="{}"> </span></strong></p>
<p><span data-contrast="auto">It’s in the detail for me. Throughout my entire meal, I kept noticing the thoughtful planning behind the design, the tableside service and the staff’s attentive care.</span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-21838" src="https://mykitchen.co.za/wp-content/uploads/2026/03/2.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2026/03/2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/2-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><b><span data-contrast="auto">Arlecchino at a glance</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">The décor drew me in even before the menu could steel my attention.  The playful harlequin theme echoes elegantly throughout the spacious eatery with its thoughtful, quality décor. Trending ruffled design, akin to a clown collar, creates large lighting displays that crowns the roof. Diamond patterns are seen on the silky sleeves of the waiters, umbrella detailing and marble mosaic floors. </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-21841" src="https://mykitchen.co.za/wp-content/uploads/2026/03/4-B.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/4-B.png 1080w, https://mykitchen.co.za/wp-content/uploads/2026/03/4-B-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/4-B-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/4-B-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/4-B-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/4-B-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">There’s a bold colour scheme of bright-green and peacock blue hues on the furniture, crockery and tabletop details. This is offset set against natural tones of wooden tables and 70’s woven cane chairs. It all comes in subtle variety that has the tasha’s touch of bespoke, high-end eatery.  </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Table-side service </span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">There’s an element of old school charm: a drinks trolley is rolled in by a suit-and-tie’d mixologist, there’s family-style table salads and sharing platters, and – a personal highlight – the subtle theatrics of tableside service.  </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">A vibrant house salad is assembled and dressed table side, the Sgroppino cocktail mixed next to you, and tiramisu features madeleines that get dressed and doll(op)ed up in front of you. An applause seems fitting.</span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Have a seat at our table and see our experience first-hand.</span><span data-ccp-props="{}"> </span></h3>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DUN_22iDVCF/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Liezl Vermeulen (@liezl_vermeulen)</a></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">Light and decadent menu</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}"> </span></h2>
<p><span data-contrast="auto">The menu, designed by culinary director Jill Okkers, has distinct Italian flair, following the style of the wider Mediterranean, rather than strictly following the region’s culinary rules. (By this I mean the branzino caldo, for example, marries ingredients like Ponzu and soy without screaming Asian, seamlessly blending in next to the rest of the antipasti.)</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">With all-day dining, the restaurant shifts, much like a Capetonian, quite effortlessly between business and leisure, light and decadent. </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-21843" src="https://mykitchen.co.za/wp-content/uploads/2026/03/6.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/6.png 1080w, https://mykitchen.co.za/wp-content/uploads/2026/03/6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/6-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>&nbsp;</p>
<h2><b><span data-contrast="auto">What I’ll be back for</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">To start, the memorable </span><b><span data-contrast="auto">Carpaccio Caccio e pepe</span></b><span data-contrast="auto"> (R282) combined paper-thin beef with the temperamental Pecorino-pepper pasta exquisitely. The </span><b><span data-contrast="auto">Crema di feta</span></b><span data-contrast="auto"> (R98) – read whipped feta – is made to share and an absolute must. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">It has to be said that the seemingly simplest of plates, the </span><b><span data-contrast="auto">Amalfi lemon bucatini pasta</span></b><span data-contrast="auto"> (R172), with smallest price tag on the pasta section was the most memorable to me, showing that the price range of the entire menu shouldn’t stop you from visiting.  </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">On the sweet front, I’ve seen the hype of the tiramisu – it did not disappoint, finely balancing the bitterness of coffee with a touch of dulce de leche – but it was the </span><b><span data-contrast="auto">pannacotta</span></b><span data-contrast="auto"> (R118) that stood out most, perhaps in part because I wasn’t expecting it to shine so bright. Firstly, the contrast of frozen, bitter-sweet grapefruit and orange granita on top of the creamy pannacotta wowed my senses. Secondly, serving it in a glass means they could use less gelatine, which created a just-set texture that really melted in your mouth. The </span><b><span data-contrast="auto">Zabaglione</span></b><span data-contrast="auto"> (R138) deserves an honorary mention here for its balance of fresh-meets-sweet and the closest taste of a cloud you could imagine.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">It all screams sophisticated, understated and timeless luxury, but perhaps even louder, it says stay a little longer.  </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Words:</strong> Liezl Vermeulen</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Adel Ferreira </span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/a-table-at-arlecchino-heres-what-to-expect/">A table at Arlecchino:  Here’s what to expect</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Why olive oil is a kitchen staple</title>
		<link>https://mykitchen.co.za/why-olive-oil-is-a-kitchen-staple/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 06:00:01 +0000</pubDate>
				<category><![CDATA[Food Talks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how olive oil is made]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[olive oil]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21682</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>From ancient beginnings to its health benefits, discover why olive oil is a kitchen staple and a Mediterranean treasure.  &#160; Olives have a rich history. Originating in the warm sub-tropical region of modern-day Syria and Turkey, they have been around for over 6 000 years. With time, they spread to other surrounding areas with similar terrain such [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/why-olive-oil-is-a-kitchen-staple/">Why olive oil is a kitchen staple</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-9.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW202834617" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW202834617">From ancient beginnings to its health benefits, discover why olive oil</span><span class="NormalTextRun BCX0 SCXW202834617"> </span><span class="NormalTextRun BCX0 SCXW202834617">is a kitchen staple and a Mediterranean treasure.</span></span><span class="EOP BCX0 SCXW202834617" data-ccp-props="{}"> </span></strong></p>
<p>&nbsp;</p>
<p><span data-contrast="auto">Olives have a rich history. Originating in the warm sub-tropical region of modern-day Syria and Turkey, they have been around for over 6 000 years. With time, they spread to other surrounding areas with similar terrain such as Greece, Spain, Italy, Tunisia, Morocco and Egypt. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Over the span of their history, olive trees became more than just a fruit-bearing plant. Olive oil was first used in Greece for fuel, medicine and spiritual practices, but around 2 500 BC, Crete (an island in Greece) was the first to process olive fruit for trade. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Olive trees can grow to be hundreds of years old, bearing fruit from just six years old. Their hardy nature means they can withstand drought and can thrive in sandy, rocky terrain, continuing to produce fruit despite the odds. </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">From the root </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Good olive oil starts with the trees. They need a perfectly mild to hot climate that promises warm summers and chilled winters. The warm summers produce gorgeous flowers which then bear fruit. The olives are then harvested from autumn and into winter, when the cooler weather brings much-needed rest for the tree to create energy and develop more buds for the next cycle. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Olives are removed from their stems using trunk shakers or comically shaped electric combs to dislodge them. Once dislodged, they fall onto a cushioned net to prevent bruising, and the leaves that fall with them are removed by hand.</span><span data-ccp-props="{}"> y</span></p>
<p><span data-contrast="auto"> The olives are then packed into large sacks and taken to be washed before the milling process begins. They are crushed into a thick olive paste, made up of the seed, pulp and oil. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">To separate the pulp from the liquid, the mixture is processed in a machine using centrifugal force. This liquid is then put through a second centrifugal process to separate the water naturally found in the oil. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">The pure oil is funnelled into stainless steel storage vats, where it waits to be packaged. Olives need to be processed into olive oil on the day of harvesting to ensure the quality of the oil is kept at its highest, as well as to prevent fermentation or oxidisation. </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2><span data-contrast="auto">Good as gold</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Extra virgin olive oil (EVOO) is classified as the purest and healthiest on the market. It has to tick specific requirements to be classified as such. Here are a few examples: </span><span data-ccp-props="{}"> </span></p>
<ul>
<li><span data-contrast="auto"> The oil has only been processed using mechanical (not chemical) means. </span></li>
<li><span data-contrast="auto"> &#8216;Virgin&#8217; in the label indicates that only oil produced from the first extraction has been used. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> The oil was cold pressed (under 30°C) within 24 hours of harvest. </span></li>
</ul>
<p><strong>There are three styles of EVOO:  </strong></p>
<ul>
<li><span data-contrast="auto"><strong> Delicate</strong> — Made using the ripest (purple/black) olives. Subtle in flavour and perfect as a butter substitute in baking or adding to salads. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"><strong> Medium</strong> — A slight bite with a fruity tone. Salad dressings and pasta sing with this oil.</span></li>
<li><span data-contrast="auto"><strong> Intense</strong> — Made using unripe (green) olives. Bitter in taste, strong and intense. Pairs perfectly as a roasting oil and used as a marinade for meat. </span></li>
</ul>
<p><span data-contrast="auto">Other olive oils labelled &#8216;virgin/ pure/ light olive oil&#8217;, do not contain 100% extra virgin olive oil. They are either made using a second or third extraction, chemicals have been used to refine the oil, lower quality olives have been used, or they are a blend of mostly other seed oils with a small percentage of extra virgin olive oil. These will naturally be cheaper and last longer. True EVOO will be expensive and is best used within 6 months of opening. </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">The local bounty </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">The Western Cape climate has proved to be ideal for the cultivation of olive trees, hosting the soil for 95% of production in the country. Commercial olive growing in the region only started in the early 1900s, when Ferdinando Costa began large-scale cultivation of Italian varietals. Now, there are just shy of 200 different olive oil producers around the province. Larger companies such as De Rustica and Willow Creek boast 80 000 and 120 000 trees. Smaller producers such as Kleinbergskloof and River Bend focus on their few thousand. Regardless of the tree count, the variety in region and attention from each producer means there is unique differentiation in the products on the market. Weather conditions, soil type, watering and harvest process all lead to the final product. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">South African olive oils win a multitude of annual awards both internationally and locally. The recent SA Olive Awards saw brands such as <a href="https://www.mardouw.com/?srsltid=AfmBOoojfbJHbXTTpi0tDvUFqgSVS_dtD1FR-Dk0SedJjdWqtyWTGiw2" target="_blank" rel="noopener">Mardouw</a>, <a href="https://derustica.co.za/shop/?utm_source=google-ads&amp;utm_medium=cpc&amp;utm_campaign=Performance-Max-Sales&amp;utm_agid=&amp;utm_term=&amp;creative=&amp;device=c&amp;placement=&amp;gad_source=1&amp;gad_campaignid=22162195851&amp;gbraid=0AAAAA-s4ipDlRC4R7cG3gYh1naJvGHoL2&amp;gclid=Cj0KCQiA7-rMBhCFARIsAKnLKtC5zJDUBfphBhK2pmDcNTqLBrzfJJsMLigNq6e4qZzSOvgc5kJJZMUaAiTwEALw_wcB" target="_blank" rel="noopener">De Rustica</a>, <a href="https://www.tokara.com/olive-oil/" target="_blank" rel="noopener">Tokara</a>, <a href="https://riolargo.co.za/?gad_source=1&amp;gad_campaignid=22509777039&amp;gbraid=0AAAAADnBGT9R41aVQsvqf_g8H82sE2a5C&amp;gclid=Cj0KCQiA7-rMBhCFARIsAKnLKtDdKq2J4ycJHlYS7WGbT4OLSJeQjz-DLuRyRZoHsvyzsvEILjc-StMaAqzHEALw_wcB" target="_blank" rel="noopener">Rio Largo</a>, <a href="https://oudewerfskloof.co.za/?srsltid=AfmBOoqm0ZgXt-KM7H11hNuAHTGt4AKw6CHdHKsZA-qeLPmgIIzRLgIs" target="_blank" rel="noopener">Oudewerfskloof </a>and <a href="https://morgensterestate.co.za/" target="_blank" rel="noopener">Morgenster</a> amongst many others win for their quality. </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Olive essentials </span><span data-ccp-props="{}"> </span></h2>
<p><strong>Here are a few lesser known facts about these little gems:  </strong></p>
<ul>
<li><span data-contrast="auto"> Different olive cultivars (varieties) are grown specifically for table olives and olive oil. </span></li>
<li><span data-contrast="auto"> Table olives are stored in a brine that improves the taste of the olive through curing/ fermentation. Their natural bitterness is removed, and their firm texture is maintained too. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Olive oil is usually sold in dark bottles or metal tins to prevent any interference from the sun, which could speed up oxidation and the degrading of the oil. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> South Africa is the 5th largest olive oil producer in Africa, behind Egypt, Algeria, Morocco and Tunisia, which contribute the largest amount of olive oil.</span><span data-ccp-props="{}"> </span></li>
</ul>
<p>&nbsp;</p>
<p><strong>Watch how some of the finest olive oil is made in Greece:</strong></p>
<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/LQABO5JzlI0?si=uq5MwbgIShlXRlp4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Words: </span></b>Sjaan Van Der Ploeg<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Getty Images<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/olive-oil-sea-salt-parfait/" target="_blank" rel="noopener">Olive oil &amp; sea salt parfait  </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/why-olive-oil-is-a-kitchen-staple/">Why olive oil is a kitchen staple</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Braaied yellowtail with flatbread and sumac onions</title>
		<link>https://mykitchen.co.za/braaied-yellowtail-with-flatbread-and-sumac-onions/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 04:21:03 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[braaied]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sumac]]></category>
		<category><![CDATA[yellowtail]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19364</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Inspired by Mediterranean seaside feasts, this smoky yellowtail is perfect for sharing. Don&#8217;t skip the sumac onions — they&#8217;re little tangy flavour bombs! Braaied yellowtail with flatbread and sumac onions Serves 4  Ingredients For the baba ganoush  2 large aubergines ¼ cup tahini Juice of 1 lemon 2 small cloves garlic 2 Tosp double-cream plain [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/braaied-yellowtail-with-flatbread-and-sumac-onions/">Braaied yellowtail with flatbread and sumac onions</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/6-Braaied-yellowtail.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b></b><b><span data-contrast="auto">Inspired by Mediterranean seaside feasts, this smoky yellowtail is perfect for sharing. Don&#8217;t skip the sumac onions — they&#8217;re little tangy flavour bombs!</span></b></p>
<h2 style="text-align: center;">Braaied yellowtail with flatbread and sumac onions</h2>
<p style="text-align: center;"><b><span data-contrast="auto">Serves 4</span></b><span data-ccp-props="{}"> </span></p>
<h3><b>Ingredients</b></h3>
<p><em>For the baba ganoush </em></p>
<p><span data-contrast="auto">2 large aubergines</span><br />
<span data-contrast="auto">¼ cup tahini</span><br />
<span data-contrast="auto">Juice of 1 lemon</span><br />
<span data-contrast="auto">2 small cloves garlic</span><br />
<span data-contrast="auto">2 Tosp double-cream plain yoghurt</span><br />
<span data-contrast="auto">1 tsp sumac</span><br />
<span data-contrast="auto">½ tsp chilli flakes (optional)</span><br />
<span data-contrast="auto">Extra virgin olive oil</span><br />
<span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1 red onion, thinly sliced</span><br />
<span data-contrast="auto">1 </span><span data-contrast="auto">Tbsp sumac</span><br />
<span data-contrast="auto">2 </span><span data-contrast="auto">Tbsp red wine vinegar</span><br />
<span data-contrast="auto">1 small (1.5kg) yellowtail, cleaned and butterflied</span><br />
<span data-contrast="auto">1½ lemons</span><br />
<span data-contrast="auto">Salt and milled pepper</span><br />
<span data-contrast="auto">¼ cup butter, melted</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li> <span data-contrast="auto">Char the aubergines over an open flame until the skin has turned black. (This means the aubergines have adopted a smoky flavour.)</span></li>
<li><span data-contrast="auto">Place hot, charred aubergines immediately into a bowl and cover with clingfilm. (This allows the veg to sweat, loosening the skins.) Once the skin has steamed off the aubergines, peel the skin off, halve and scoop </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Place the aubergine and the remainder of the ingredients into a food processor and blend until a smooth purée forms. Season to taste.</span></li>
<li><span data-contrast="auto">Garnish, drizzle with olive oil and sprinkle with extra sumac and chilli flakes. Cover and set aside.</span></li>
<li><span data-contrast="auto">Combine red onion, sumac, vinegar and juice of half a lemon. Season, cover and refrigerate until needed.</span></li>
<li><span data-contrast="auto">Season the yellowtail. Combine the zest and juice of remaining lemon with the butter and baste the yellowtail.</span></li>
<li><span data-contrast="auto">Braai fish over medium coals for 30 minutes while basting every 8-10 minutes.</span></li>
<li><span data-contrast="auto">Serve on a platter with baba ghanoush, onions and flatbread on the side.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"><b>By: </b>Lichelle May<br />
<b>Photography by: </b>Zhann Solomons<br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/fish-frittata-best-way-use-leftover-fish/" target="_blank" rel="noopener">Our fish frittata is the best way to use up leftover fish</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/braaied-yellowtail-with-flatbread-and-sumac-onions/">Braaied yellowtail with flatbread and sumac onions</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Tasty baba ganoush</title>
		<link>https://mykitchen.co.za/tasty-baba-ganoush/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 10:28:16 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[baba ganoush]]></category>
		<category><![CDATA[brinjals]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[starters]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2575</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush.jpg" class="attachment-large size-large wp-post-image" alt="tasty baba ganoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Summer is the perfect time to enjoy all the Mediterranean favourites we know and love so well. Let us show you how to make a traditional baba ganoush – a thick spread of brinjals and sesame seeds – perfect served with crackers, artisanal bread and crudités. Braaiing the brinjals will give the baba ganoush a wonderful smoky flavour.</p>
<p>The post <a href="https://mykitchen.co.za/tasty-baba-ganoush/">Tasty baba ganoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush.jpg" class="attachment-large size-large wp-post-image" alt="tasty baba ganoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Baba-ganoush-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p class="p1"><b></b>Summer is the perfect time to enjoy all the Mediterranean favourites we know and love so well. Let us show you how to make a traditional tasty baba ganoush.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOK</b><b> TIME</b> 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3</b> brinjals<br />
<b>3 cloves</b> garlic, peeled and crushed<br />
<b>2 tbsp</b> lemon juice<br />
<b>3 tbsp</b> tahini<br />
<b>⅓ cup</b> olive oil<br />
<b>¼ cup</b> chopped parsley<br />
Salt and pepper<br />
Pita, toasted and cut into wedges, to serve</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Light the braai.<br />
<b>2.</b> Wrap each brinjal in foil and place directly on the hot coals. Cook for about 25 minutes, turning occasionally, until charred on the outside and cooked through.<br />
<b>3.</b> Unwrap the brinjals, cut them in half and scoop out the soft flesh with a spoon. Place the flesh in a sieve set over a bowl and squeeze out excess moisture, then transfer to a bowl.<br />
<b>4.</b> Add the garlic and lemon juice to the brinjal and stir with a fork until it breaks down into a rough paste. Add the tahini and then the olive oil in a thin stream, stirring constantly. The mixture should be pale and creamy.<br />
<b>5.</b> Mix in the parsley and season.<br />
<b>6. </b>Serve with toasted pita wedges.</p>
<p>&nbsp;</p>
<p>Hummus is always a winner, and we got local musician J’Something to let us in on his <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/jsomethings-classic-chickpea-hummus/">classic chickpea hummus recipe</a></span>. This one is perfect to enjoy with these cumin flatbreads with garlic and chilli!</p>
<p>The post <a href="https://mykitchen.co.za/tasty-baba-ganoush/">Tasty baba ganoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Sardine Veracruz with roasted tomatoes and olive tapenade</title>
		<link>https://mykitchen.co.za/sardine-veracruz/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 09:57:43 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean cooking]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[olive tapenade]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast tomatoes]]></category>
		<category><![CDATA[sardine veracruz]]></category>
		<category><![CDATA[sardine veracruz with olive tapenade]]></category>
		<category><![CDATA[sardine veracruz with roast tomatoes and olive tapenade]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[sardines veracruz with roast tomatoes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tapendade]]></category>
		<category><![CDATA[veracruz]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3753</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sardine Veracruz" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Take a trip with us to Mexico this evening by making this incredibly tasty sardine Veracruz with roasted tomatoes and olive tapenade!</p>
<p>The post <a href="https://mykitchen.co.za/sardine-veracruz/">Sardine Veracruz with roasted tomatoes and olive tapenade</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sardine Veracruz" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Take a trip with us to Mexico this evening by making this incredibly tasty sardine Veracruz with roasted tomatoes and olive tapenade!</p>
<p class="p1"><span class="s1"><b>SERVES</b> 6 <b>// COOK TIME</b> 90 min</span></p>
<p class="p1"><b>INGREDIENTS<br />
</b><span class="s1"><b>For the olive tapenade<br />
</b></span><span class="s1"><b>1 cup</b> green olives, pitted and finely chopped<br />
</span><span class="s1"><b>1</b> shallot, peeled and chopped<br />
</span><span class="s1"><b>3 cloves</b> garlic, peeled and finely chopped<br />
</span><span class="s1"><b>2 tsp</b> lemon juice<br />
</span><span class="s1"><b>1 tsp</b> chilli flakes<br />
</span><span class="s1"><b>1 cup</b> olive oil<br />
</span><span class="s1"><b>3 tbsp</b> flat-leaf parsley, chopped<br />
</span><span class="s1"><b>3 tbsp</b> chives, chopped<br />
</span><span class="s1"><b>3 tbsp</b> thyme, chopped<br />
</span><span class="s1"><b>For the roasted tomatoes<br />
</b></span><span class="s1"><b>10</b> ripe plum tomatoes<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>2 cloves</b> garlic, peeled and finely chopped<br />
</span><span class="s1"><b>2 sprigs</b> fresh thyme<br />
</span><span class="s1"><b>2 tbsp</b> olive oil<br />
</span><span class="s1"><b>For the sardines<br />
</b></span><span class="s1"><b>3 tbsp</b> olive oil<br />
</span><span class="s1"><b>Handful</b> fresh flat-leaf parsley, chopped<br />
</span><span class="s1"><b>2 cloves</b> garlic, peeled and chopped<br />
</span><span class="s1"><b>12</b> fresh or frozen sardines, scaled<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>2</b> radishes, thinly shaved</span></p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><span class="s1"><b>For the olive tapenade<br />
</b></span><span class="s1"><b>1.</b> </span>Combine all the ingredients. Set aside.<br />
<span class="s1"><b>For the roasted tomatoes<br />
</b></span><span class="s1"><b>1.</b> Preheat oven to 160°C.<br />
</span><span class="s1"><b>2.</b> Halve the tomatoes lengthways and lay them, seed-side up, on a baking tray.<br />
</span><span class="s1"><b>3.</b> Season with salt and pepper and scatter the garlic and thyme on the tomatoes.<br />
</span><span class="s1"><b>4.</b> Drizzle with oil and place in the oven for about an hour.<br />
</span><span class="s1"><b>5.</b> Remove from the oven and set aside to cool down.<br />
</span><span class="s1"><b>For the sardines<br />
</b></span><span class="s1"><b>1.</b> Preheat your oven on grill.<br />
</span><span class="s1"><b>2.</b> Combine the oil, parsley and garlic in a bowl.<br />
</span><span class="s1"><b>3.</b> Place the sardines on an oven tray and season with salt and pepper. Then sprinkle over the parsley mixture and radishes.<br />
</span><span class="s1"><b>4.</b> Place the tray in the oven and grill the sardines for about 10 minutes, until their </span>eyes begin to turn a slightly milky colour.<br />
<span class="s1"><b>5.</b> Remove from the oven and serve with the olive tapenade and roasted tomatoes.</span></p>
<p>&nbsp;</p>
<p>If you’re looking for an appetizing superfood meal, this <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/smoked-mackerel-vegetarian-patties/">smoked mackerel with vegetarian patties and fig salad recipe</a></span>, has your name on it!</p>
<p>The post <a href="https://mykitchen.co.za/sardine-veracruz/">Sardine Veracruz with roasted tomatoes and olive tapenade</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Tuna and bean fattoush</title>
		<link>https://mykitchen.co.za/tuna-bean-fattoush/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 12:02:42 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean and tuna fattoush]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beans and tuna]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[eat for less]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[fattoush]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna and bean fattoush]]></category>
		<category><![CDATA[tuna and beans]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=1780</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and bean fattoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad</p>
<p>The post <a href="https://mykitchen.co.za/tuna-bean-fattoush/">Tuna and bean fattoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and bean fattoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad.</p>
<p class="p1"><b>SERVES</b> 4</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>1</b> pita bread<br />
<b>400g tin</b> cannellini beans, drained and rinsed<br />
<b>170g tin</b> tuna, drained and flaked<br />
<b>180g</b> cherry tomatoes, halved<br />
<b>1</b> celery stalk, finely sliced<br />
<b>100g</b> rocket<br />
<b>½</b> cucumber, diced<br />
<b>2 tbsp</b> olive oil<br />
<b>2 tbsp</b> chopped parsley<br />
<b>1 tbsp</b> chopped mint<br />
Juice and zest of <b>1</b> lemon, plus extra wedges to serve<br />
Salt and pepper</p>
<p class="p3"><b>METHOD<br />
</b><b>1.</b> Preheat oven grill to high.<br />
<b>2.</b> Place the pita bread under the grill for a few seconds to puff. Cut open and return to the grill to toast for about two to three minutes on each side until browned. Tear into bite-sized pieces and set aside.<br />
<b>3.</b> In a bowl, combine the remaining ingredients and season well.<br />
<b>4.</b> Toss the mixture together with the toasted pita pieces and serve with lemon wedges.</p>
<p>&nbsp;</p>
<p>Is there anything quite as good as Middle Eastern food like<span style="color: #ff9900;"> <a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/falafel-hummus/">falafels with hummus and dukkah</a>? </span></p>
<p>The post <a href="https://mykitchen.co.za/tuna-bean-fattoush/">Tuna and bean fattoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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