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	<title>mediterranean food - MyKitchen</title>
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		<title>A Mediterranean feast for Christmas  </title>
		<link>https://mykitchen.co.za/a-mediterranean-feast-for-christmas/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 12:14:04 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calamari]]></category>
		<category><![CDATA[Christmas menu]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[Mediterranean feast]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[orange cake]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=18543</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Sit down for a sunshine soirée that will have your Greek feast guests sipping, sharing and celebrating this festive season. Make it a memorable feast with something out of the ordinary: a Med spread fit for a summer Christmas.   Grilled calamari salad with dill yoghurt  Serves 6 A fresh salad that’s the perfect start to [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/a-mediterranean-feast-for-christmas/">A Mediterranean feast for Christmas  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Sit down for a sunshine soirée that will have your Greek feast guests sipping, sharing and celebrating this festive season. Make it a memorable feast with something out of the ordinary: a Med spread fit for a summer Christmas.  </strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Grilled calamari salad with dill yoghurt</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><strong>Serves </strong><span data-contrast="auto">6</span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-18546" src="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><i><span data-contrast="auto">A fresh salad that’s the perfect start to a big Christmas lunch. </span></i><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<h3><span data-ccp-props="{}">Ingredients </span></h3>
<p><em>For the dill yoghurt  </em></p>
<p><span data-contrast="auto">1 cup double-cream plain yoghurt</span><br />
<span data-contrast="auto">Handful dill, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 small red onion, sliced</span><br />
<span data-contrast="auto">1 lemon, zested and juiced </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">¼ cup olive oil + extra for frying</span><br />
<span data-contrast="auto">2 sprigs origanum, leaves chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper<br />
800g calamari tubes</span><br />
<span data-contrast="auto">350g cherry or medley tomatoes, halved</span><br />
<span data-contrast="auto">200g pitted olives of choice </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp capers (optional) 250g pickled peppers</span><br />
<span data-contrast="auto">1 small red onion, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, zested and juiced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh basil </span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><b> </b><span data-contrast="auto">For the dill yoghurt, combine all ingredients, season and set aside.</span></li>
<li><span data-contrast="auto">Combine olive oil, origanum and seasoning. Pour mixture over calamari and set aside to marinate for 1 hour.</span></li>
<li><span data-contrast="auto">Heat a griddle pan over high heat. </span><span data-ccp-props="{}"> </span></li>
<li><b> </b><span data-contrast="auto">Cook calamari in batches for 3-5 minutes until charred.</span></li>
<li><span data-contrast="auto">Toss calamari and remaining ingredients together. Season. </span></li>
<li><b> </b><span data-contrast="auto">Serve calamari salad drizzled with dill yoghurt. </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Roast leg of lamb with mint chutney</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><strong>Serves</strong> <span data-contrast="auto">6-8</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-18545" src="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><i><span data-contrast="auto">The fresh mint chutney takes our lamb roast straight down to flavour town!</span></i></p>
<h3><span data-ccp-props="{}">Ingredients </span></h3>
<p><span data-contrast="auto">2kg bone-in leg of lamb </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><br />
<span data-contrast="auto">6 cloves garlic, chopped</span><br />
<span data-contrast="auto">3 sprigs each rosemary and thyme, leaves picked and chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">10-15 sprigs dill, chopped</span><br />
<span data-contrast="auto">1-2 sprigs origanum or sage, chopped</span><br />
<span data-contrast="auto">1 Tbsp honey</span><br />
<span data-contrast="auto">3 lemons, zested and juiced (reserve juiced lemon halves) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½–1 cup olive oil</span><br />
<span data-contrast="auto">3-4 small onions, peeled and halved or quartered </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><em>For the mint chutney  </em></p>
<p><span data-contrast="auto">Handful fresh mint </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh coriander</span><br />
<span data-contrast="auto">2 cloves garlic</span><br />
<span data-contrast="auto">1 jalapeño, chopped (optional)</span><br />
<span data-contrast="auto">2 limes or 1 lemon, zested and juiced</span><br />
<span data-contrast="auto">1 ½ Tbsp honey or sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Cold water </span><span data-ccp-props="{}"> </span></p>
<p><em>For serving  </em></p>
<p><span data-contrast="auto">Roasted carrots</span><br />
<span data-contrast="auto">Handful dill and mint </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Crispy smashed potato salad with tzatziki </span><br />
<span data-contrast="auto">Toasted flatbread </span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><span data-contrast="auto"> Generously season lamb and set aside.</span></li>
<li><span data-contrast="auto">Combine remaining ingredients, except the onions, and rub all over lamb to coat. </span></li>
<li><span data-contrast="auto"> Allow to marinate for at least 1-2 hours or overnight in the fridge.</span></li>
<li><span data-contrast="auto">Transfer lamb to an ovenproof dish or roasting tray. Nestle onions and reserved lemon halves around lamb and pour over excess marinade liquid. </span></li>
<li><span data-contrast="auto"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto">Cover with foil and roast for 31⁄2 hours, basting with pan juices every 45 minutes. </span></li>
<li><span data-contrast="auto"> Reduce heat to 180°C, remove foil and cook for another 30 minutes until browned.</span></li>
<li><span data-contrast="auto">Combine mint chutney ingredients and roughly blitz in a food processor or with a stick blender, adding a splash of water if needed. Blitz until chunky or smooth, if you like, and season.</span></li>
<li><span data-contrast="auto">Place lamb on a platter and top with chutney and fresh herbs. Serve with salad and flatbreads on the side. </span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Phyllo orange cake</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6-8</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-18544" src="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/12/03-Big-fat-Greek-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><i><span data-contrast="auto">Serve this scrumptious orange-scented cake with vanilla ice cream as soon as it comes out the oven.</span></i><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<h3><span data-ccp-props="{}">Ingredients </span></h3>
<p><span data-contrast="auto">2 </span><b><span data-contrast="auto">oranges</span></b><span data-contrast="auto">, sliced (or use </span><b><span data-contrast="auto">blood oranges </span></b><span data-contrast="auto">when in season)</span><br />
<span data-contrast="auto">1 cup (250ml) </span><b><span data-contrast="auto">water</span></b><br />
<span data-contrast="auto">1 cup (200g) </span><b><span data-contrast="auto">white granulated sugar </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 </span><b><span data-contrast="auto">vanilla bean</span></b><span data-contrast="auto">, cut open and seeds removed (or use 1 tsp vanilla essence) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 box (500g) </span><b><span data-contrast="auto">phyllo pastry</span></b><span data-contrast="auto">, cut in half</span><br />
<span data-contrast="auto">4 </span><b><span data-contrast="auto">eggs</span></b><br />
<span data-contrast="auto">1 </span><b><span data-contrast="auto">egg yolk</span></b><br />
<span data-contrast="auto">1 cup (220g) </span><b><span data-contrast="auto">castor sugar</span></b><br />
<span data-contrast="auto">1 cup (250ml) </span><b><span data-contrast="auto">canola oil</span></b><br />
<span data-contrast="auto">1 Tbsp (15ml) </span><b><span data-contrast="auto">baking powder</span></b><br />
<span data-contrast="auto">2 </span><b><span data-contrast="auto">oranges</span></b><span data-contrast="auto">, zested and juiced</span><br />
<span data-contrast="auto">1½  cups (375ml) </span><b><span data-contrast="auto">double-cream plain yoghurt</span></b><br />
<span data-contrast="auto">1 cup (250ml) </span><b><span data-contrast="auto">milk</span></b><br />
<b><span data-contrast="auto">Vanilla ice cream</span></b><span data-contrast="auto">, for serving </span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><b> </b><span data-contrast="auto">Combine orange slices, water, sugar and half the vanilla in a small pot over medium heat. Simmer to reduce and reach a syrupy consistency. </span></li>
<li><span data-contrast="auto">Remove oranges slices and arrange on baking paper. Set aside. </span></li>
<li><b> </b><span data-contrast="auto">Whisk together eggs, egg yolk, castor sugar, oil, remaining vanilla, baking powder, orange zest and juice, yoghurt and milk until well combined.</span></li>
<li><span data-contrast="auto">Pour half the batter in a 30x20cm tray lined with baking paper.</span></li>
<li><span data-contrast="auto">Crinkle each sheet of phyllo pastry and pack tightly over yoghurt batter until the tray is filled.</span></li>
<li><span data-contrast="auto">Pour over remaining yoghurt mixture, shaking the tin until batter is spread evenly.</span></li>
<li><span data-contrast="auto">Set aside for 20 minutes.</span></li>
<li><span data-contrast="auto">Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto">Bake cake for 50-55 minutes until golden and a skewer inserted in the centre comes out clean.</span></li>
<li><span data-contrast="auto">Pour prepared syrup over cake while still hot.</span></li>
<li><span data-contrast="auto">Serve garnished with candied orange slices and ice cream. </span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Gail Damon</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons</span></p>
<p>The post <a href="https://mykitchen.co.za/a-mediterranean-feast-for-christmas/">A Mediterranean feast for Christmas  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sardine Veracruz with roasted tomatoes and olive tapenade</title>
		<link>https://mykitchen.co.za/sardine-veracruz/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 09:57:43 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean cooking]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[olive tapenade]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast tomatoes]]></category>
		<category><![CDATA[sardine veracruz]]></category>
		<category><![CDATA[sardine veracruz with olive tapenade]]></category>
		<category><![CDATA[sardine veracruz with roast tomatoes and olive tapenade]]></category>
		<category><![CDATA[sardines]]></category>
		<category><![CDATA[sardines veracruz with roast tomatoes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tapendade]]></category>
		<category><![CDATA[veracruz]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3753</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sardine Veracruz" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Take a trip with us to Mexico this evening by making this incredibly tasty sardine Veracruz with roasted tomatoes and olive tapenade!</p>
<p>The post <a href="https://mykitchen.co.za/sardine-veracruz/">Sardine Veracruz with roasted tomatoes and olive tapenade</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sardine Veracruz" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/05/Sardine-Veracruz.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Take a trip with us to Mexico this evening by making this incredibly tasty sardine Veracruz with roasted tomatoes and olive tapenade!</p>
<p class="p1"><span class="s1"><b>SERVES</b> 6 <b>// COOK TIME</b> 90 min</span></p>
<p class="p1"><b>INGREDIENTS<br />
</b><span class="s1"><b>For the olive tapenade<br />
</b></span><span class="s1"><b>1 cup</b> green olives, pitted and finely chopped<br />
</span><span class="s1"><b>1</b> shallot, peeled and chopped<br />
</span><span class="s1"><b>3 cloves</b> garlic, peeled and finely chopped<br />
</span><span class="s1"><b>2 tsp</b> lemon juice<br />
</span><span class="s1"><b>1 tsp</b> chilli flakes<br />
</span><span class="s1"><b>1 cup</b> olive oil<br />
</span><span class="s1"><b>3 tbsp</b> flat-leaf parsley, chopped<br />
</span><span class="s1"><b>3 tbsp</b> chives, chopped<br />
</span><span class="s1"><b>3 tbsp</b> thyme, chopped<br />
</span><span class="s1"><b>For the roasted tomatoes<br />
</b></span><span class="s1"><b>10</b> ripe plum tomatoes<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>2 cloves</b> garlic, peeled and finely chopped<br />
</span><span class="s1"><b>2 sprigs</b> fresh thyme<br />
</span><span class="s1"><b>2 tbsp</b> olive oil<br />
</span><span class="s1"><b>For the sardines<br />
</b></span><span class="s1"><b>3 tbsp</b> olive oil<br />
</span><span class="s1"><b>Handful</b> fresh flat-leaf parsley, chopped<br />
</span><span class="s1"><b>2 cloves</b> garlic, peeled and chopped<br />
</span><span class="s1"><b>12</b> fresh or frozen sardines, scaled<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>2</b> radishes, thinly shaved</span></p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><span class="s1"><b>For the olive tapenade<br />
</b></span><span class="s1"><b>1.</b> </span>Combine all the ingredients. Set aside.<br />
<span class="s1"><b>For the roasted tomatoes<br />
</b></span><span class="s1"><b>1.</b> Preheat oven to 160°C.<br />
</span><span class="s1"><b>2.</b> Halve the tomatoes lengthways and lay them, seed-side up, on a baking tray.<br />
</span><span class="s1"><b>3.</b> Season with salt and pepper and scatter the garlic and thyme on the tomatoes.<br />
</span><span class="s1"><b>4.</b> Drizzle with oil and place in the oven for about an hour.<br />
</span><span class="s1"><b>5.</b> Remove from the oven and set aside to cool down.<br />
</span><span class="s1"><b>For the sardines<br />
</b></span><span class="s1"><b>1.</b> Preheat your oven on grill.<br />
</span><span class="s1"><b>2.</b> Combine the oil, parsley and garlic in a bowl.<br />
</span><span class="s1"><b>3.</b> Place the sardines on an oven tray and season with salt and pepper. Then sprinkle over the parsley mixture and radishes.<br />
</span><span class="s1"><b>4.</b> Place the tray in the oven and grill the sardines for about 10 minutes, until their </span>eyes begin to turn a slightly milky colour.<br />
<span class="s1"><b>5.</b> Remove from the oven and serve with the olive tapenade and roasted tomatoes.</span></p>
<p>&nbsp;</p>
<p>If you’re looking for an appetizing superfood meal, this <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/smoked-mackerel-vegetarian-patties/">smoked mackerel with vegetarian patties and fig salad recipe</a></span>, has your name on it!</p>
<p>The post <a href="https://mykitchen.co.za/sardine-veracruz/">Sardine Veracruz with roasted tomatoes and olive tapenade</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Tuna and bean fattoush</title>
		<link>https://mykitchen.co.za/tuna-bean-fattoush/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 12:02:42 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean and tuna fattoush]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beans and tuna]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[eat for less]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[fattoush]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna and bean fattoush]]></category>
		<category><![CDATA[tuna and beans]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=1780</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and bean fattoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad</p>
<p>The post <a href="https://mykitchen.co.za/tuna-bean-fattoush/">Tuna and bean fattoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and bean fattoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad.</p>
<p class="p1"><b>SERVES</b> 4</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>1</b> pita bread<br />
<b>400g tin</b> cannellini beans, drained and rinsed<br />
<b>170g tin</b> tuna, drained and flaked<br />
<b>180g</b> cherry tomatoes, halved<br />
<b>1</b> celery stalk, finely sliced<br />
<b>100g</b> rocket<br />
<b>½</b> cucumber, diced<br />
<b>2 tbsp</b> olive oil<br />
<b>2 tbsp</b> chopped parsley<br />
<b>1 tbsp</b> chopped mint<br />
Juice and zest of <b>1</b> lemon, plus extra wedges to serve<br />
Salt and pepper</p>
<p class="p3"><b>METHOD<br />
</b><b>1.</b> Preheat oven grill to high.<br />
<b>2.</b> Place the pita bread under the grill for a few seconds to puff. Cut open and return to the grill to toast for about two to three minutes on each side until browned. Tear into bite-sized pieces and set aside.<br />
<b>3.</b> In a bowl, combine the remaining ingredients and season well.<br />
<b>4.</b> Toss the mixture together with the toasted pita pieces and serve with lemon wedges.</p>
<p>&nbsp;</p>
<p>Is there anything quite as good as Middle Eastern food like<span style="color: #ff9900;"> <a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/falafel-hummus/">falafels with hummus and dukkah</a>? </span></p>
<p>The post <a href="https://mykitchen.co.za/tuna-bean-fattoush/">Tuna and bean fattoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Vegetarian gourmet shakshuka for two</title>
		<link>https://mykitchen.co.za/gourmet-shakshuka/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 05:00:10 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Breakfast for two]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[Gourmet breakfast]]></category>
		<category><![CDATA[Gourmet shakshuka]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shakshuka]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9412</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Gourmet shakshuka" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>Serve this gourmet shakshuka with fresh coriander, lime wedges and toast or crusty bread for the ultimate breakfast spread for two.</p>
<p>The post <a href="https://mykitchen.co.za/gourmet-shakshuka/">Vegetarian gourmet shakshuka for two</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Gourmet shakshuka" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/07/Gourmet-shakshuka.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Serve this gourmet shakshuka with fresh coriander, lime wedges and toast or crusty bread for the ultimate breakfast spread for two.</p>
<p class="p1"><b>SERVES</b> 2 <b>// COOKING TIME </b>40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 </b>onion, finely chopped<br />
<b>2</b> red peppers, thinly sliced<br />
<b>3</b> garlic cloves, minced<br />
<b>1½ tsp</b> ground cumin<br />
<b>1 tsp</b> smoked paprika<br />
<b>½ tsp</b> cayenne pepper<br />
<b>½ tbsp</b> red-wine vinegar<br />
<b>2 tbsp </b>tomato paste<br />
<b>1 tin </b>chopped tomatoes<br />
<b>3 tbsp</b> chopped parsley<br />
<b>4</b> eggs<br />
<b>½ cup</b> feta, crumbled</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<b>2. </b>Heat some olive oil in an oven-proof pan over medium-high heat. Add the onions and red pepper and fry for 6–7 min.<br />
<b>3. </b>Add the garlic and spices and fry for another 2–3 minutes.<br />
<b>4. </b>Add the vinegar and tomato paste and cook for 1–2 minutes.<br />
<b>5.</b> Add the chopped tomatoes and parsley. Season well with salt and pepper.<br />
<b>6. </b>Make 4 wells in the mixture and crack an egg into each.<br />
<b>7.</b> Sprinkle with feta and bake in the oven for 10 minutes, until the eggs are done.</p>
<p class="p1"><b>Recipe: </b>Chiara Turilli<br />
<b>Styling:</b> Elizabeth Mackenzie<br />
<b>Photography:</b> Jotham van Tonder // HMimages.co.za</p>
<p>If you&#8217;re big on breakfast feasts, you simply won&#8217;t be able to get enough of our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/english-breakfast-flatbreads/">traditional English flatbreads</a></span> for brekkies too!</p>
<p>The post <a href="https://mykitchen.co.za/gourmet-shakshuka/">Vegetarian gourmet shakshuka for two</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Mediterranean chicken involtini with spinach</title>
		<link>https://mykitchen.co.za/chicken-involtini-spinach/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 23 Sep 2019 05:00:23 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken involtini]]></category>
		<category><![CDATA[coast]]></category>
		<category><![CDATA[coastal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[involtini]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8107</guid>

					<description><![CDATA[<img width="780" height="976" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach.jpg" class="attachment-large size-large wp-post-image" alt="Chicken involtini with spinach" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach.jpg 780w, https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach-768x961.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /><p>Whether you’re following the Mediterranean diet or are simply keen to try it, this chicken involtini with spinach should be first on the menu!</p>
<p>The post <a href="https://mykitchen.co.za/chicken-involtini-spinach/">Mediterranean chicken involtini with spinach</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="780" height="976" src="https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach.jpg" class="attachment-large size-large wp-post-image" alt="Chicken involtini with spinach" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach.jpg 780w, https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/09/Chicken-involtini-with-spinach-768x961.jpg 768w" sizes="(max-width: 780px) 100vw, 780px" /><p class="p1">Whether you’re following the Mediterranean diet or are simply keen to try it, this chicken involtini with spinach should be first on the menu!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the chicken involtini<br />
</b><b>4</b> chicken breasts<br />
<b>2 tbsp</b> olive oil<br />
Zest and juice of <b>1</b> lemon<br />
<b>½ tsp </b>salt<br />
<b>1 tsp</b> pepper<br />
<b>1 tsp</b> finely chopped origanum<br />
<b>½ cup</b> baby spinach<br />
<b>12</b> basil leaves<br />
<b>½ cup</b> chicken stock<br />
<b>2 tbsp</b> balsamic vinegar<br />
<b>1½ cup</b> Rosa tomatoes, halved</p>
<p class="p1"><b>METHOD<br />
For the chicken involtini<br />
</b><b>1. </b>Place the chicken breasts between 2 pieces of cling film or baking paper and bash them with a rolling pin until they are evenly 1 cm thick.<br />
<b>2.</b> Whisk together the olive oil, lemon zest and juice, salt, pepper and origanum. Drizzle over the chicken breasts, coating them evenly.<br />
<b>3. </b>Divide the spinach and basil between the chicken breasts, laying the leaves neatly over each one. Roll and secure with a toothpick.<br />
<b>4.</b> Preheat oven to 180°C.<br />
<b>5.</b> Heat some olive oil in a pan over medium heat. Add the chicken to the pan and fry until golden brown on all sides, about 5 minutes. Remove from the pan and set aside.<br />
<b>6. </b>Deglaze the pan with the chicken stock and balsamic vinegar, then add the tomatoes. Simmer until heated through.<br />
<b>7. </b>Pour the tomato sauce over the chicken and transfer to an oven dish.<br />
<b>8. </b>Bake for about 12 minutes, until cooked through.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>Loving the Mediterranean flavours? Try our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/pasta-nero-fresh-mussels/">pasta nero with fresh mussels</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/chicken-involtini-spinach/">Mediterranean chicken involtini with spinach</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Chorizo stuffed calamari</title>
		<link>https://mykitchen.co.za/chorizo-stuffed-calamari/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 20 Feb 2019 15:29:37 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calamari]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[chorizo stuffed calamari]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[portuguese food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[stuffed calamari]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7078</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chorizo stuffed calamari" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari.jpg 825w" sizes="(max-width: 824px) 100vw, 824px" /><p>A delicacy straight from the Mediterranean, this delicious chorizo (Chouriço) stuffed calamari dish is the perfect flavour-filled option for seafood lovers!</p>
<p>The post <a href="https://mykitchen.co.za/chorizo-stuffed-calamari/">Chorizo stuffed calamari</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chorizo stuffed calamari" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/02/Chorizo-stuffed-calamari.jpg 825w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">A delicacy straight from the Mediterranean, this delicious chorizo stuffed calamari dish is the perfect flavour-filled option for seafood lovers!</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the stuffed calamari<br />
</b><b>75 g</b> Chorizo, finely chopped<br />
<b>50 g</b> feta, crumbled<br />
Zest and juice of <strong>1</strong> lemon<br />
<b>1 tbsp</b> breadcrumbs<br />
<b>10 g</b> origanum, chopped<br />
<b>1 kg</b> calamari tubes<br />
<b>To serve<br />
</b><b>1 </b>lemon, cut into wedges<br />
<b>¼ cup</b> origanum, roughly chopped<br />
<b>¼ cup</b> parsley, roughly chopped</p>
<p class="p1"><b>METHOD<br />
</b><b>For the stuffed calamari<br />
</b><b>1. </b>Combine all ingredients, except the calamari tubes. Divide between the calamari and stuff each tube, pinching the tops closed and securing with a toothpick.<br />
<b>2. </b>Warm up a griddle pan over medium heat. Turn the heat to high, brush each piece of calamari with olive oil and fry for 2 minutes on each side.<br />
<b>3.</b> Drizzle with extra lemon juice and continue cooking for another 2 minutes, until cooked through and golden brown.<br />
<b>To serve<br />
</b><b>1. </b>Top calamari with lemon wedges, fresh origanum and parsley.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/chorizo-stuffed-calamari/">Chorizo stuffed calamari</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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