<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Meat-free Monday: Green bean and cherry tomato gratin - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/meat-free-monday-green-bean-and-cherry-tomato-gratin/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/meat-free-monday-green-bean-and-cherry-tomato-gratin/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 05 Dec 2016 10:50:11 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Meat-free Monday: Green bean and cherry tomato gratin - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/meat-free-monday-green-bean-and-cherry-tomato-gratin/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Meat-free Monday: Green bean and cherry tomato gratin</title>
		<link>https://mykitchen.co.za/green-bean-cherry-tomato-gratin/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 10:50:11 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gratin]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[Meat-free Monday: Green bean and cherry tomato gratin]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2390</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin.jpg" class="attachment-large size-large wp-post-image" alt="Green bean and cherry tomato gratin" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>There is nothing more comforting than a deliciously-filled bake topped with that crispy cheese-and-breadcrumb crust we all know and love.</p>
<p>The post <a href="https://mykitchen.co.za/green-bean-cherry-tomato-gratin/">Meat-free Monday: Green bean and cherry tomato gratin</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin.jpg" class="attachment-large size-large wp-post-image" alt="Green bean and cherry tomato gratin" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Green-bean-and-cherry-tomato-gratin-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p class="p1">There is nothing more comforting than a deliciously-filled bake topped with that crispy cheese-and-breadcrumb crust we all know and love.</p>
<p class="p3"><b>SERVES</b> 4 <b>// COOKING TIME</b> 25 mins</p>
<p class="p1"><b>Ingredients<br />
</b><b>700g</b> green beans, trimmed<br />
<b>⅓ cup</b> olive oil<br />
<b>2</b> shallots or small onions, peeled and chopped<br />
<b>2 tbsp</b> baby capers<br />
Zest and juice of <b>½</b> lemon<br />
<b>500g</b> cherry tomatoes<br />
<b>1 tbsp</b> chopped parsley<br />
Salt and pepper<br />
<b>50g</b> cream cheese<br />
<b>½ cup</b> breadcrumbs</p>
<p class="p1"><b>Method<br />
</b><b>1.</b> Preheat oven to 190°C.<br />
<span class="s1"><b>2.</b> In a pot over high heat, bring</span> 2l <span class="s1">of water to the boil. Add the beans </span><span class="s2">and cook for 4 minutes, until tender.</span> Drain and set aside to cool.<br />
<span class="s2"><b>3.</b> Heat 1 tbsp of olive oil in a pot over </span><span class="s1">medium heat and fry the shallots or onions until tender. Add the capers </span>and lemon zest and fry for 2 minutes, until fragrant. Add the remaining oil and the lemon juice, cherry tomatoes and parsley, and cook for 1 minute.<br />
<span class="s1"><b>4.</b> Add the tomato mixture to the </span>green beans, season and toss gently to coat.<br />
<b>5. </b>Transfer to an oven dish. Spoon the <span class="s2">cream cheese on top and sprinkle with</span> <span class="s1">breadcrumbs. Bake for 12 minutes,</span><span class="s2"> until </span>golden brown.</p>
<p>The post <a href="https://mykitchen.co.za/green-bean-cherry-tomato-gratin/">Meat-free Monday: Green bean and cherry tomato gratin</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
