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		<title>Meat-free everyday &#8211; on a budget!</title>
		<link>https://mykitchen.co.za/meat-free-everyday-budget/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 16:00:40 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget basket]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[J'something]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meat-free everyday]]></category>
		<category><![CDATA[Meat-free everyday - on a budget!]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spanish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2950</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Choosing to become vegetarian takes a lot of discipline and can be challenging when you’re surrounded by meat-eaters. But let’s go back for a second. We all know that meat is a food product that eats through our wallets, and it’s especially difficult when you’re on a rather tight budget. So, why not try out a vegetarian diet? There are plenty delicious veggie products that’ll save you money, and they’re all available at your nearest food store. Nowadays, more and more people are choosing the vegetarian (and vegan) route, so grocery stores are supplying more alternative food options at lower prices!</p>
<p>The post <a href="https://mykitchen.co.za/meat-free-everyday-budget/">Meat-free everyday &#8211; on a budget!</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Morogo-and-sweetcorn-quiche-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p class="p1"><b></b>Choosing to become vegetarian takes a lot of discipline and can be challenging when you’re surrounded by meat-eaters. But let’s go back for a second. We all know that meat is a food product that eats through our wallets, and it’s especially difficult when you’re on a rather tight budget. So, why not try out a vegetarian diet? There are plenty delicious veggie products that’ll save you money, and they’re all available at your nearest food store. Nowadays, more and more people are choosing to go meat-free everyday, so grocery stores are supplying more alternative food options at lower prices!</p>
<p class="p1">Use this opportunity to get creative with your food. There are so many healthy and delicious vegetarian recipes out there, and who knows, maybe you’ll fall in love with your new lifestyle. Here are a few meal ideas that won’t break the bank:</p>
<p class="p1"><b>Breakfast<br />
</b>1. <span style="color: #00ccff;"><a style="color: #00ccff;" href="https://mykitchen.co.za/2016/12/apple-flaxseed-breakfast-bowl/">Apple and flaxseed breakfast bowl</a></span></p>
<p><img fetchpriority="high" decoding="async" class="size-full wp-image-2546" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Apple-and-linseed-breakfast-bowl.jpg" alt="Apple and linseed breakfast bowl" width="595" height="595" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Apple-and-linseed-breakfast-bowl.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Apple-and-linseed-breakfast-bowl-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Apple-and-linseed-breakfast-bowl-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /></p>
<p class="p1">2. <a href="https://mykitchen.co.za/2016/12/spicy-spanish-omelette/"><span style="color: #00ccff;">Spicy Spanish omelette</span></a></p>
<p><img decoding="async" class="size-full wp-image-2528" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Spicy-spanish-omelette.jpg" alt="Spicy spanish omelette" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Spicy-spanish-omelette.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/12/Spicy-spanish-omelette-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Spicy-spanish-omelette-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p class="p1">3. <a href="https://mykitchen.co.za/2016/12/blueberry-chia-walnut-smoothie/"><span style="color: #00ccff;">Blueberry, chia and walnut smoothie</span></a></p>
<p><img decoding="async" class="size-full wp-image-2490" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Blueberry-chia-seed-and-walnut-smoothie.jpg" alt="blueberry smoothie" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Blueberry-chia-seed-and-walnut-smoothie.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/12/Blueberry-chia-seed-and-walnut-smoothie-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Blueberry-chia-seed-and-walnut-smoothie-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p class="p1"><b>Lunch and dinner<br />
</b>1.<span style="color: #00ccff;"><a style="color: #00ccff;" href="https://mykitchen.co.za/2016/10/vegetarian-nachos-2/"> Vegetarian nachos</a></span></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-1187" src="https://mykitchen.co.za/wp-content/uploads/2016/10/Vegetarian-nachos.jpg" alt="Vegetarian nachos on mykitchen.co.za" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/10/Vegetarian-nachos.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/10/Vegetarian-nachos-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/10/Vegetarian-nachos-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p class="p1">2. <a href="https://mykitchen.co.za/2016/12/vegan-burgers/"><span style="color: #00ccff;">Vegan burgers</span></a><br />
<img loading="lazy" decoding="async" class="size-full wp-image-2516 aligncenter" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Vegan-burgers.jpg" alt="Vegan burgers" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Vegan-burgers.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/12/Vegan-burgers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Vegan-burgers-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" />3. <span style="color: #00ccff;"><a style="color: #00ccff;" href="https://mykitchen.co.za/2016/11/meat-free-monday-morogo-sweetcorn-quiche/">Morogo and sweetcorn qui<span style="color: #00ccff;">ch</span></a>e </span></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2280" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche.jpg" alt="Morogo and sweetcorn quiche" width="595" height="595" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Morogo-and-sweetcorn-quiche-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /></p>
<p class="p1"><b>Don’t hesitate to snack<br />
</b>1. <a href="https://mykitchen.co.za/2016/12/baked-chilli-poppers-coriander-mayo/"><span style="color: #00ccff;">Baked chilli poppers with coriander mayo</span></a></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2355" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Baked-chilli-poppers-with-coriander-mayo.jpg" alt="Baked chilli poppers with coriander mayo" width="595" height="595" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Baked-chilli-poppers-with-coriander-mayo.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Baked-chilli-poppers-with-coriander-mayo-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Baked-chilli-poppers-with-coriander-mayo-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /></p>
<p class="p1">2. <a href="https://mykitchen.co.za/2016/11/corn-salsa/"><span style="color: #00ccff;">Corn salsa</span></a></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2191" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Corn-salsa-2.jpg" alt="Corn salsa" width="700" height="700" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Corn-salsa-2.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Corn-salsa-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Corn-salsa-2-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></p>
<p class="p1">3. <a href="https://mykitchen.co.za/2016/11/jsomethings-stout-root-fries/"><span style="color: #00ccff;">J’Something’s stout root fries</span></a></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-2296" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Stout-root-fries-1.png" alt="Stout root fries" width="698" height="464" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Stout-root-fries-1.png 698w, https://mykitchen.co.za/wp-content/uploads/2016/11/Stout-root-fries-1-300x199.png 300w" sizes="(max-width: 698px) 100vw, 698px" /></p>
<p class="p1">Side note: Don’t panic if you’ve over-catered for yourself &#8211; having leftovers is even better! This way, you’ll have a meal (or two) for the next day, saving you time and money.</p>
<p>The post <a href="https://mykitchen.co.za/meat-free-everyday-budget/">Meat-free everyday &#8211; on a budget!</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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