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	<title>Marinated snoek - MyKitchen</title>
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	<title>Marinated snoek - MyKitchen</title>
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		<title>Stephen Mandes&#8217; signature vegetable marinated snoek</title>
		<link>https://mykitchen.co.za/vegetable-marinated-snoek/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 13 Dec 2019 11:08:03 +0000</pubDate>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Vegetable marinated snoek" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek.jpg 1654w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We sought the help of local chef and braai king Stephen Mandes for the best snoek recipe, and he developed this vegetable marinated snoek for summer!</p>
<p>The post <a href="https://mykitchen.co.za/vegetable-marinated-snoek/">Stephen Mandes&#8217; signature vegetable marinated snoek</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Vegetable marinated snoek" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/12/Vegetable-marinated-snoek.jpg 1654w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">We sought the help of local chef and braai king Stephen Mandes for the best snoek recipe, and he developed this vegetable marinated snoek for summer!</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 1 hour 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2</b> green peppers<br />
<b>2 </b>green chillies<br />
<b>1</b> onion<br />
<b>3</b> garlic cloves<br />
<b>3 tsp </b>salt<br />
<b>2½ tsp</b> sugar<br />
<b>2 tsp</b> black pepper<br />
<b>2 tbsp </b>Worcestershire sauce<br />
<b>1</b> snoek (about 2.5 kg)</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Add all the ingredients, except the snoek, to a food processor and blend until you get a pulp.<br />
<b>2.</b> Lay the snoek in a baking tray and pour over the marinade, making sure the fish is fully coated. Allow to marinate for 1 hour.<br />
<b>3.</b> Secure the snoek in a well-greased fish grid and braai over hot coals for 15–20 minutes, until the skin is crispy and the flesh is flaky and cooked through.</p>
<p class="p1"><b>Recipe: </b>Stephen Mandes<br />
<b>Styling:</b> Elizabeth Mackenzie<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>Did you know that snoek is a sustainable fish sources locally? Another braai favourite is this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/braai-master/braaied-snoek-jaffles/">snoek jaffles recipe</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/vegetable-marinated-snoek/">Stephen Mandes&#8217; signature vegetable marinated snoek</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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