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		<title>Buckwheat and coconut flapjacks</title>
		<link>https://mykitchen.co.za/buckwheat-coconut-flapjacks/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sun, 26 Feb 2017 11:00:49 +0000</pubDate>
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		<category><![CDATA[Buckwheat and coconut flapjacks]]></category>
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		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flapjacks]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Buckwheat and coconut flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut pancakes come together in a jiffy, and will fit into your daily macro count.</p>
<p>The post <a href="https://mykitchen.co.za/buckwheat-coconut-flapjacks/">Buckwheat and coconut flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Buckwheat and coconut flapjacks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/02/Buckwheat-and-coconut-pancakes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><b></b><span class="s1">Whether your New Year’s resolution is to eat healthier (perhaps following the macro counting guidelines) or you are simply looking for an easy and super yum breakfast recipe, these coconut flapjacks come together in a jiffy, and will fit into your daily macro count.</span></p>
<p class="p1"><b>MAKES</b> 6 <b>// COOKING TIME</b> 15 mins</p>
<p class="p4"><span class="s3"><b>INGREDIENTS<br />
</b></span><b>250 ml</b> buckwheat flour<br />
<b>60 ml</b> coconut flour<br />
<b>1 tsp</b> baking powder<br />
<b>Pinch</b> salt<br />
<b>180 ml</b> almond milk<br />
<b>125 ml</b> coconut milk<br />
<b>1</b> egg<br />
<b>1 tbsp</b> maple syrup<br />
<b>½ cup</b> blueberries<br />
Coconut oil, to fry<br />
Bacon, fried, to serve</p>
<p class="p4"><span class="s3"><b>Method<br />
</b></span><b>1.</b> In a bowl, mix the flours, baking powder and salt.<br />
<b>2.</b> In another bowl, mix the milks, egg and maple syrup.<br />
<span class="s4"><b>3. </b>Pour the wet ingredients into </span><span class="s5">the dry ingredients, whisking </span>until smooth. Mix in the berries.<br />
<b>4.</b> Heat a little coconut oil in a pan. Pour in 60 ml batter per pancake. Cook until little bubbles appear, then flip over and cook for 30 seconds more, or until golden.<br />
<b>5.</b> Serve the pancakes with crispy bacon, and extra maple syrup and blueberries.</p>
<p>The post <a href="https://mykitchen.co.za/buckwheat-coconut-flapjacks/">Buckwheat and coconut flapjacks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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