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	<title>lungi nhlanhla - MyKitchen</title>
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	<title>lungi nhlanhla - MyKitchen</title>
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		<title>Lungi Nhlanhla’s sweet potato salad</title>
		<link>https://mykitchen.co.za/lungi-nhlanhlas-sweet-potato-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 30 Mar 2017 11:00:27 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[anchovy fillets]]></category>
		<category><![CDATA[anchovy salad]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lungi nhlanhla]]></category>
		<category><![CDATA[lungi's corner]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[south african]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato salad]]></category>
		<category><![CDATA[sweet potatoes]]></category>
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					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>We are throwing it back this Thursday to when we featured the talented Lungi Nhlanhla in MyKitchen and she shared her bright and beautiful anchovy and sweet potato salad with us. Check her out at Lungi’s Corner for even more deliciousness.</p>
<p>The post <a href="https://mykitchen.co.za/lungi-nhlanhlas-sweet-potato-salad/">Lungi Nhlanhla’s sweet potato salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/03/Lungis-sweet-potato-salad-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p class="p1">We are throwing it back this Thursday to when we featured the talented Lungi Nhlanhla in MyKitchen and she shared her bright and beautiful anchovy and sweet potato salad with us. Check her out at Lungi’s Corner for even more deliciousness.</p>
<p class="p1"><b>SERVES</b> 6–8 <b>// COOKING TIME </b>10 mins</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>⅓ cup</b> buttermilk<br />
<b>½ cup</b> sour cream<br />
<b>¼ cup</b> plain yoghurt<br />
<b>1 tbsp</b> lemon zest<br />
<b>5</b> anchovy fillets, diced<br />
Salt and black pepper<br />
<b>1 kg</b> sweet potatoes, peeled, sliced and roasted<br />
<b>8 cloves</b> garlic, roasted<br />
<b>1</b> baby gem lettuce<br />
<b>4</b> eggs, soft-boiled, peeled and halved<br />
<b>1</b> onion, peeled and thinly sliced<br />
<b>100g</b> pine nuts, toasted<br />
<b>250g</b> croutons</p>
<p class="p3"><b>METHOD<br />
</b><b>1.</b> Mix together the buttermilk, sour cream, yoghurt, zest and anchovies. Season. Place in the fridge to chill.<br />
<span class="s1"><b>2.</b> Reheat the sweet potatoes and garlic.<br />
</span><b>3.</b> Assemble all the ingredients on a serving platter or large board, season and serve with the dressing.</p>
<p>The post <a href="https://mykitchen.co.za/lungi-nhlanhlas-sweet-potato-salad/">Lungi Nhlanhla’s sweet potato salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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