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		<title>Steak and spuds with salsa verde</title>
		<link>https://mykitchen.co.za/steak-and-spuds-with-salsa-verde/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 12:11:27 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[salsa verde]]></category>
		<category><![CDATA[Spuds]]></category>
		<category><![CDATA[steak]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=12672</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Serves 4 Total time: 30 minutes Ingredients Olive oil 1½ tbsp Medium potatoes 500 g Beef fillet medallions 8 x 100 g Watercress, trimmed 350 g FOR THE SALSA VERDE Garlic clove, minced 1 Dijon mustard 1 tsp Baby capers 2 tsp Red-wine vinegar 3 tsp Gherkins 3 Loosely packed fresh mint leaves ¼ cup [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/steak-and-spuds-with-salsa-verde/">Steak and spuds with salsa verde</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2022/11/14-Nov_Steak-bake-recipe-FI.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: left;"><em>Serves 4</em></p>
<p><em>Total time: 30 minutes</em></p>
<h2 style="text-align: left;">Ingredients</h2>
<p><strong>Olive oil</strong> 1½ tbsp<br />
<strong>Medium potatoes</strong> 500 g<br />
<strong>Beef fillet medallions</strong> 8 x 100 g<br />
<strong>Watercress, trimmed</strong> 350 g</p>
<p><strong>FOR THE SALSA VERDE<br />
Garlic clove, minced</strong> 1<br />
<strong>Dijon mustard</strong> 1 tsp<br />
<strong>Baby capers</strong> 2 tsp<br />
<strong>Red-wine vinegar</strong> 3 tsp<br />
<strong>Gherkins </strong>3<br />
<strong>Loosely packed fresh mint leaves</strong> ¼ cup<br />
<strong>Loosely packed fresh basil leaves</strong> ¼ cup<br />
<strong>Coarsely chopped fresh flat-leaf parsley</strong> 2 tbsp<br />
<strong>Olive oil</strong> ¼ cup</p>
<h2>Method</h2>
<p><strong>1.</strong> Preheat the oven to 220°C. Line an oven tray with baking paper.<br />
<strong>2.</strong> Cut potatoes lengthwise into 1/2 cm-thick slices. Toss with half the oil on the prepared tray; season. Roast the potatoes for 20 minutes or until golden and tender.<br />
<strong>3.</strong> Heat remaining oil in a large frying pan over medium-high heat. Season beef and cook for 21/2 min on each side for medium, or until cooked as desired.<br />
<strong>4.</strong> Serve the steak with roasted potatoes, watercress and salsa verde.</p>
<p><strong>For the salsa </strong><br />
<strong>1.</strong> Process the ingredients until finely chopped, then season to taste.</p>
<p><strong>Top tip</strong></p>
<p>To prepare the watercress, pick off the smaller sprigs and discard the larger thicker stems, which are more peppery.</p>
<p>Salsa verde is such a versatile sauce; complementing all meats (steamed and grilled). You can also toss it through pasta and use it in sandwich fillings. So, make an extra big batch, and store in the fridge for up to 1 week.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/steak-and-spuds-with-salsa-verde/">Steak and spuds with salsa verde</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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