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	<title>Low-calories - MyKitchen</title>
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		<title>Low-carb pumpkin and sage cannelloni</title>
		<link>https://mykitchen.co.za/pumpkin-sage-cannelloni/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 06:00:55 +0000</pubDate>
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		<category><![CDATA[Pumpkin and sage cannelloni]]></category>
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					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pumpkin and sage cannelloni" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>If you’re worried about rolling into 2021, try sticking to the good carbs these holidays with our delicious pumpkin and sage cannelloni.</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-sage-cannelloni/">Low-carb pumpkin and sage cannelloni</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pumpkin and sage cannelloni" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">If you’re worried about rolling into 2021, try sticking to the good carbs these holidays with our delicious pumpkin and sage cannelloni.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>800 g</b> pumpkin, chopped and roasted<br />
<b>2 tbsp</b> olive oil<br />
<b>6–10</b> sage leaves, plus extra to sprinkle<br />
Salt and black pepper<br />
<b>2 wheels </b>feta, plus extra to sprinkle<br />
<b>2</b> eggs<br />
<b>250 g</b> cream cheese<br />
<b>2½ cups</b> almond flour<br />
<b>3 tbsp</b> psyllium husks<br />
<b>1 cup</b> cream</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180ºC.<br />
<b>2. </b>Toss the pumpkin with oil, sage, and salt and pepper to taste. Roast for 20–25 minutes, until soft in the middle with golden edges.<br />
<b>3. </b>Lightly mash the pumpkin and feta together. Set aside.<br />
<b>4. </b>Whisk the eggs and cream cheese together. Use a wooden spoon to mix in almond flour and psyllium husks. Leave to stiffen for 20 minutes.<br />
<b>5. </b>Roll out the mixture into lasagne-shaped sheets.<br />
<b>6. </b>Dollop a little bit of filling on to each sheet and roll up. Cut in half. Pack all the rolls into an ovenproof dish.<br />
<b>7.</b> Pour over the cream and sprinkle with extra feta and sage. Bake for 35 minutes and serve your pumpkin and sage cannelloni hot.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>It wouldn&#8217;t be summer in SA without some sweet fruit on the menu. Try our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/hawaiian-spiced-chicken-and-mango-on-low-gi-bread/">Hawaiian-spiced chicken and mango on low-GI bread</a></span> for extra flavourful, healthy snacks.</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-sage-cannelloni/">Low-carb pumpkin and sage cannelloni</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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