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		<title>Curried frikkadels on hummus and pitas </title>
		<link>https://mykitchen.co.za/curried-frikkadels-on-hummus-and-pitas/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Wed, 08 Oct 2025 19:45:38 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Curried frikkadels on hummus and pitas]]></category>
		<category><![CDATA[light meals for spring]]></category>
		<category><![CDATA[recipes with hummus]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20875</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Serve as a platter with hummus at the bottom, or pita pockets filled with hummus, frikkadels and salad for family-friendly fare.  Curried frikkadels on hummus and pitas Serves 4 Ingredients ½ batch curried frikkadels, defrosted (see below) 2 cups hummus, defrosted (see below) 6 pitas, toasted and halved  ½ cup pickled red onions  Micro herbs [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/curried-frikkadels-on-hummus-and-pitas/">Curried frikkadels on hummus and pitas </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/10/1-1080x1080-5-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><b><span data-contrast="auto">Serve as a platter with hummus at the bottom, or pita pockets filled with hummus, frikkadels and salad for family-friendly fare. </span></b></p>
<h2 style="text-align: center;">Curried frikkadels on hummus and pitas</h2>
<p style="text-align: center;"><strong>Serves</strong> 4</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">½ batch curried frikkadels, defrosted (see below)</span></p>
<p><span data-contrast="auto">2 cups hummus, defrosted (see below)</span></p>
<p><span data-contrast="auto">6 pitas, toasted and halved</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">½ cup pickled red onions</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Micro herbs or baby leaf salad, for serving (optional)</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Chilli oil or curry oil for serving</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<p>1. Preheat oven to 180°C.</p>
<p><span data-contrast="auto">2. Place defrosted frikkadels on a lined baking tray and bake for about 10-12 minutes until hot and well browned.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">3. Spread hummus on a platter and top with warm frikkadels, pickled red onions, micro herbs or salad leaves and chilli or curry oil, if you like.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">4. Serve with toasted pitas.</span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Frikkadels 2 ways for freezing</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p><b><span data-contrast="auto">With meal-prep dreams of cooking entire meals ahead of time often falling flat, making a batch of meatballs may just be the answer to helping your future self. </span></b></p>
<p><b><span data-contrast="auto">Makes 40</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Ingredients</h3>
<p><em>For the frikkadel </em></p>
<p><span data-contrast="auto">2 slices white or brown bread</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">¼ cup milk</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">1kg lean beef mince</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">4 (250g) pork banger sausages, casing removed</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">3 cloves garlic, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">½ Tbsp fine salt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">Milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">2 tsp each ground coriander and ground cumin</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">Olive or canola oil for frying</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For curried flavour </em></p>
<p><span data-contrast="auto">¼ cup medium curry powder</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">2 Tbsp mild or spicy fruit chutney</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For harissa flavour </em></p>
<p><span data-contrast="auto">2 Tbsp smoked paprika</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">3½ Tbsp harissa paste</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">1 lemon, peeled and grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Cover bread in milk, set aside to soak.</span></li>
<li><span data-contrast="auto"> Mash bread with a fork and combine with remaining frikkadel ingredients.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Add curry or harissa flavouring (ingredients listed are for one full batch), and mix well using your hands to ensure flavours are evenly infused.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Roll mixture into 3-4 cm frikkadel balls.</span></li>
<li><span data-contrast="auto"> Heat oil in a pan.</span></li>
<li><span data-contrast="auto"> Fry meatballs in batches:during the first minute of cooking, swirl regularly to maintain round shape. Cook for 3 minutes until browned. (Meatballs won’t be cooked through).</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Remove and set aside to cool completely.</span></li>
<li><span data-contrast="auto"> Freeze in a single layer in a freezer-safe dish.</span></li>
<li><span data-contrast="auto"> Preheat oven to 180°C. Bake frikkadels for 15-18 minutes if cooking from frozen, or 8-10 minutes if baking directly after frying.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Serve hot or cold.</span></li>
</ol>
<h2 style="text-align: center;">Creamy hummus</h2>
<p style="text-align: center;"><span class="TextRun MacChromeBold SCXW250750722 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW250750722 BCX0"><strong>Makes</strong> 3 ½ cups</span></span></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2ml bicarbonate of soda</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">½ Tbsp fine salt </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">3L water, for boiling </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">3 cans (400g each) chickpeas </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">4 cloves garlic, grated finely </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">½ cup – ¾ cup lemon juice </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">3 Tbsp tahini (sesame seed paste)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto"> 1 tsp ground cumin </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">3 Tbsp ice cold water </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">3 Tbsp olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Bring water, bicarb and fine salt to a boil. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Add chickpeas and boil for 15 minutes. Scoop off any chickpea skins that may float on top and discard. Drain and rinse well under cold water. Set aside to cool for a few minutes. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Place garlic, lemon juice, tahini and cumin in a food processor and give it a good whir. Add enough cold water (while the motor is running, if possible) to create a fluffy, smooth paste. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></li>
<li><span data-contrast="auto"> Add chickpeas to the blender and blitz until smooth and fluffy, scraping the sides to ensure even blending. </span></li>
<li><span data-contrast="auto"> Once smooth, add olive oil to taste and blitz to combine into a smooth emulsified sauce. </span></li>
<li><span data-contrast="auto"> Season well and add more lemon juice to taste. </span></li>
<li><span data-contrast="auto"> Divide into 2 or 3 potions and freeze for up to 6 months, or store in the fridge for a week.</span></li>
</ol>
<p><b><span data-contrast="auto">Recipe &amp; styling: Liezl Vermeulen</span></b><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Photography: Austin Taylor</span></b><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/how-to-make-the-smoothest-hummus-ever/" target="_blank" rel="noopener">How to make the smoothest hummus ever</a></strong></p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/curried-frikkadels-on-hummus-and-pitas/">Curried frikkadels on hummus and pitas </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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