<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Light meal - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/light-meal/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/light-meal/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 21 Oct 2019 10:21:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Light meal - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/light-meal/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Rocket-pesto summer pasta with Galbani fresh mozzarella</title>
		<link>https://mykitchen.co.za/summer-pasta-galbani/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 10:21:58 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheesy]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[galbani]]></category>
		<category><![CDATA[Galbani Fresh Mozzarella]]></category>
		<category><![CDATA[Light meal]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[Rocket-pesto]]></category>
		<category><![CDATA[Rocket-pesto summer pasta with Galbani Fresh Mozzarella]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Summer pasta]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8242</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Rocket-pesto summer pasta" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta.jpg 975w" sizes="(max-width: 824px) 100vw, 824px" /><p>This cheesy rocket-pesto summer pasta with Galbani Fresh Mozzarella makes a superb light meal, or a lovely side dish on a hot day!</p>
<p>The post <a href="https://mykitchen.co.za/summer-pasta-galbani/">Rocket-pesto summer pasta with Galbani fresh mozzarella</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Rocket-pesto summer pasta" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/10/Rocket-pesto-summer-pasta.jpg 975w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">This cheesy rocket-pesto summer pasta made with Galbani fresh mozzarella makes a superb light meal, or a lovely side dish on a hot day.</p>
<p class="p1"><b>SERVES</b> 4-6<b> // COOKING TIME </b>25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the summer pasta<br />
</b><b>3</b> garlic cloves, chopped<br />
Juice of <b>1</b> lemon<br />
<b>⅓ cup</b> almonds, chopped<br />
<b>1 tsp</b> sea salt<br />
<b>1¼ cups</b> olive oil<br />
<b>3¾ cups</b> rocket<br />
<b>¾ ball</b> Galbani fresh mozzarella, torn<br />
<b>3 tbsp</b> grated Parmesan<br />
<b>500 g </b>tagliatelle<br />
<b>To assemble<br />
</b><b>¾ cup</b> peas, blanched<br />
<b>1 cup</b> rocket<br />
<b>¼ cup</b> almonds, chopped and toasted<br />
<b>1¼ balls</b> Galbani fresh mozzarella, torn</p>
<p class="p1"><b>METHOD<br />
</b><b>For the summer pasta<br />
</b><b>1.</b> Add the garlic, lemon juice, almonds, salt and ¼ cup of the olive oil to a food processor. Pulse until finely chopped.<br />
<b>2. </b>Add the rocket, mozzarella and Parmesan and blend until well combined.<br />
<b>3. </b>Pour in the remaining olive oil, a little at a time, blending after each addition until smooth.<br />
<b>4.</b> Cook the pasta according to the packet instructions, drain and cool completely. Toss with the rocket pesto.<br />
<b>To assemble<br />
</b><b>1.</b> Assemble your pasta by mixing the peas through the coated pasta. Top with fresh rocket, almonds, and Galbani fresh mozzarella pieces.<br />
<b>2. </b>Drizzle with extra olive oil (optional) just before serving and enjoy.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Kate Turner<br />
<b>Photography: </b>Gareth van Nelson // HMimages.co.za</p>
<p>Enjoy another cheesy dish with this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/lemon-origanum-marinated-mozzarella/">lemon and origanum marinated mozzarella</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/summer-pasta-galbani/">Rocket-pesto summer pasta with Galbani fresh mozzarella</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Wholewheat curry chicken wraps with baby spinach and carrots</title>
		<link>https://mykitchen.co.za/curry-chicken-wraps/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 13:14:24 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baby spinach]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken wraps]]></category>
		<category><![CDATA[curry chicken]]></category>
		<category><![CDATA[Curry chicken wraps]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Light meal]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Wholewheat curry chicken wraps]]></category>
		<category><![CDATA[Wholewheat curry chicken wraps with baby spinach and carrots]]></category>
		<category><![CDATA[Wholewheat wraps]]></category>
		<category><![CDATA[wrap]]></category>
		<category><![CDATA[wraps]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7765</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Curry chicken wraps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps.jpg 1350w" sizes="(max-width: 824px) 100vw, 824px" /><p>Making lunch (or a light dinner) has never been easier or more delicious than with these wholewheat curry chicken wraps with baby spinach and carrots!</p>
<p>The post <a href="https://mykitchen.co.za/curry-chicken-wraps/">Wholewheat curry chicken wraps with baby spinach and carrots</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Curry chicken wraps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps.jpg 1350w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Making lunch (or a light dinner) has never been easier or more delicious than with these wholewheat curry chicken wraps with baby spinach and carrots!</p>
<p class="p1"><b>MAKES</b> 4<b> // COOKING TIME</b> 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> vegetable oil<br />
<b>2 tbsp</b> curry powder<br />
<b>2</b> chicken breasts, cooked and shredded<br />
<b>½ cup </b>mayonnaise<br />
<b>4</b> wholewheat wraps<br />
<b>2 cups</b> baby spinach<br />
<b>2</b> carrots, ribboned</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Heat the oil over medium heat. Add the curry powder and gently fry for a few seconds, until fragrant.<br />
<b>2. </b>Add the chicken and gently fry until fully coated with the curry powder.<br />
<b>3.</b> Cool slightly and then stir through the mayo and season to taste.<br />
<b>4. </b>Fill each wrap with chicken, baby spinach and carrot ribbons. Serve hot or cold.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/curry-chicken-wraps/">Wholewheat curry chicken wraps with baby spinach and carrots</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
