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	<title>Lemon-butter - MyKitchen</title>
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	<title>Lemon-butter - MyKitchen</title>
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		<title>Pan-fried fish with chilli sauce on a lemon-butter potato stack</title>
		<link>https://mykitchen.co.za/pan-fried-fish/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 13 Jun 2019 05:00:22 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[chilli sauce]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Dinner for two]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[Fried fish]]></category>
		<category><![CDATA[hake]]></category>
		<category><![CDATA[Hake fillets]]></category>
		<category><![CDATA[Hake fish]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Lemon-butter]]></category>
		<category><![CDATA[Lemony butter]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Pan-fried]]></category>
		<category><![CDATA[Pan-fried fish]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[Potato stack]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seafood recipe]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7598</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pan-fried fish" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/elementor/thumbs/Pan-fried-fish-p1enk57omadeneibojo6qudrvi38y4app5bguedzr8.jpg 250w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish.jpg 1158w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Spicy chilli and lemony butter are perfectly complemented in this pan-fried fish recipe. It’s the perfect light meal for two!</p>
<p>The post <a href="https://mykitchen.co.za/pan-fried-fish/">Pan-fried fish with chilli sauce on a lemon-butter potato stack</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pan-fried fish" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/elementor/thumbs/Pan-fried-fish-p1enk57omadeneibojo6qudrvi38y4app5bguedzr8.jpg 250w, https://mykitchen.co.za/wp-content/uploads/2019/06/Pan-fried-fish.jpg 1158w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Spicy chilli and lemony butter are perfectly complemented in this pan-fried fish recipe. It’s the perfect light meal for two!</p>
<p class="p1"><b>SERVES</b> 2 <b>// COOKING TIME</b> 1 hour</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the pan-fried fish<br />
</b><b>500 g</b> hake fillets, skin on<br />
<b>For the chilli sauce<br />
</b><b>5</b> baby onions, chopped<br />
<b>6</b> red chillies, chopped<br />
<b>3 tbsp</b> chilli powder<br />
<b>½ tbsp</b> fish sauce<br />
<b>¼ cup</b> olive oil<br />
<b>¼ cup</b> water<br />
<b>For the potato stacks<br />
</b><b>2</b> garlic cloves, grated<br />
<b>1 cup</b> white wine<br />
<b>1 tbsp</b> butter<br />
<b>½ cup </b>cream<br />
<b>Handful </b>dill, roughly chopped<br />
Juice of <b>½</b> lemon<br />
<b>4</b> potatoes, thinly sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>For the pan-fried fish<br />
</b><b>1.</b> Season your fish.<br />
<b>2. </b>Heat some oil in a pan over high heat. Gently place the fish in the pan, skin side down and cook until the skin is crisp. Then carefully flip over and cook the other side for 3 minutes. Remove from the pan and set aside.<br />
<b>For the chilli sauce<br />
</b><b>1.</b> Add all the ingredients to a food processor and blend until you have a thick paste.<br />
<b>2.</b> Transfer to a pot and simmer for 10 minutes, until fragrant and bright red. Season to taste.<br />
<b>For the potato stacks<br />
</b><b>1. </b>Preheat oven to 200°C.<br />
<b>2.</b> Heat some olive oil in a small pot over medium heat. Add the garlic and allow to sweat until fragrant.<br />
<b>3. </b>Add the wine and simmer until reduced by half. Remove from the heat and whisk in the butter until melted and fully incorporated. Then whisk in the cream.<br />
<b>4.</b> Return to the heat. As soon as it starts to simmer, remove from the heat and stir in the dill and lemon juice.<br />
<b>5.</b> Arrange the potato slices in ramekins, alternating each layer with some lemon-butter sauce.<br />
<b>6. </b>Bake for 25 minutes, until the potatoes are cooked through and golden brown on top.<br />
<b>7.</b> Spread some chilli sauce on plates. Carefully tip the potato stacks from the ramekins onto the chilli sauce. Top the potatoes with a piece of fish and drizzle with extra chilli sauce.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Chiara Turilli<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/pan-fried-fish/">Pan-fried fish with chilli sauce on a lemon-butter potato stack</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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