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	<title>leek wrapped - MyKitchen</title>
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	<title>leek wrapped - MyKitchen</title>
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		<title>Leek-wrapped fish with confit lemon</title>
		<link>https://mykitchen.co.za/leek-wrapped-fish-confit-lemon/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 07:32:57 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[confit]]></category>
		<category><![CDATA[confit lemon]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[leek wrapped]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[white fish]]></category>
		<category><![CDATA[wrapped]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5151</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Leek-wrapped fish with confit lemon" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This may sound (and look) super fancy, but you can get it on your table in under half an hour! This leek-wrapped fish is also budget-friendly and an amazing option to serve when you have guests over.</p>
<p>The post <a href="https://mykitchen.co.za/leek-wrapped-fish-confit-lemon/">Leek-wrapped fish with confit lemon</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Leek-wrapped fish with confit lemon" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/03/Leek-wrapped-fish-with-confit-lemon.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This may sound (and look) super fancy, but you can get it on your table in under half an hour! This leek-wrapped fish is also budget-friendly and an amazing option to serve when you have guests over.</p>
<p class="p3"><b>SERVES</b> 6 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>1</b> lemon, finely sliced<br />
<b>2 cloves</b> garlic, peeled<br />
<b>±1 cup</b> olive oil<br />
<b>2</b> large leeks, roots removed<br />
<b>400 g</b> white fish (get the green listed options <a href="http://wwfsassi.co.za/sassi-list/">here</a>)<br />
<b>2 tbsp</b> flour<br />
Salt and black pepper<br />
Handful origanum</p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><span class="s2"><b>1.</b> Place the lemon and garlic in a pot. Add enough oil to just cover. Turn up the heat gradually over </span><span class="s3">10 minutes, then turn off</span><span class="s2"> and allow to cool.<br />
</span><span class="s2"><b>2.</b> Split the leeks into layers. Boil</span> in a pot of water for 5 minutes.<br />
<b>3.</b> Cut the fish into 5 cm squares <span class="s2">and coat in flour, salt and pepper.</span> <span class="s2">Wrap each square in a leek layer.<br />
</span><b>4.</b> Remove the confit lemons and reheat the lemon oil over high heat. Fry the fish parcels for 5 minutes on each side.<br />
<b>5.</b> Serve the parcels with confit lemon, lemon oil and origanum.</p>
<p>The post <a href="https://mykitchen.co.za/leek-wrapped-fish-confit-lemon/">Leek-wrapped fish with confit lemon</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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