<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kelp crackers - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/kelp-crackers/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/kelp-crackers/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 16 Mar 2020 08:44:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Kelp crackers - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/kelp-crackers/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Homemade kelp crackers with coconut butter</title>
		<link>https://mykitchen.co.za/kelp-crackers-coconut-butter/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 05:00:02 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Coconut butter]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[crisps]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health check]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[Kelp crackers]]></category>
		<category><![CDATA[Kelp crackers with coconut butter]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[seaweed]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8917</guid>

					<description><![CDATA[<img width="726" height="973" src="https://mykitchen.co.za/wp-content/uploads/2020/03/Kelp-crackers.jpg" class="attachment-large size-large wp-post-image" alt="Kelp crackers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/03/Kelp-crackers.jpg 726w, https://mykitchen.co.za/wp-content/uploads/2020/03/Kelp-crackers-224x300.jpg 224w" sizes="(max-width: 726px) 100vw, 726px" /><p>The next time you’re craving a salty crisp, opt for these kelp crackers with coconut butter for a snack high in healthy fats.</p>
<p>The post <a href="https://mykitchen.co.za/kelp-crackers-coconut-butter/">Homemade kelp crackers with coconut butter</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="726" height="973" src="https://mykitchen.co.za/wp-content/uploads/2020/03/Kelp-crackers.jpg" class="attachment-large size-large wp-post-image" alt="Kelp crackers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/03/Kelp-crackers.jpg 726w, https://mykitchen.co.za/wp-content/uploads/2020/03/Kelp-crackers-224x300.jpg 224w" sizes="(max-width: 726px) 100vw, 726px" /><p class="p1">The next time you’re craving a salty crisp, opt for these kelp crackers with coconut butter for a snack high in healthy fats.</p>
<p class="p1"><b>MAKES</b> 10–15 <b>// COOKING TIME</b> 45 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1½ cups</b> pumpkin seeds<br />
<b>1½ cups </b>sunflower seeds<br />
<b>3 tbsp</b> psyllium husk<br />
<b>1 tbsp</b> kelp powder<br />
Salt and black pepper<br />
<b>300–350 ml</b> water<br />
<b>2 cups</b> desiccated coconut</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C.<br />
<b>2. </b>Mix seeds, psyllium husk, kelp powder, salt and pepper. Add enough water to make everything stick together.<br />
<b>3.</b> Roll out the mixture between 2 sheets of baking paper until thin and even. Remove the top sheet, transfer to a baking tray and bake for 20–25 minutes, until crispy.<br />
<b>4. </b>Break the cracker into smaller pieces.<br />
<b>5. </b>Place the coconut in a blender. Blitz until the oils are released and it takes on a buttery consistency. This should take 5–10 minutes. Serve with the crackers.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>Treat your guests to a healthy spread of these kelp crackers, and serve it with our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/smoked-snoek-pate/">smoked snoek pâté</a>.</span></p>
<p>The post <a href="https://mykitchen.co.za/kelp-crackers-coconut-butter/">Homemade kelp crackers with coconut butter</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
