Start the New Year on a healthy note with these delicious recipes

johnbrown — Mon, 21 Dec 2020 06:00:03 +0000

2021 has finally arrived and we’ve never been more excited to focus on a much-needed healthy reset. Forget New Year’s resolutions though, as a healthy lifestyle is one we should all be aiming for all the time – especially after almost a year at spent in our homes. That’s why we’ve teamed up with Royal Salt to bring you some of the easiest and most delicious ways to prep healthy meals going well into the New Year.

There are loads of misconceptions around healthy eating, most of them completely untrue! Eating healthier doesn’t have to be bland, stressful or time-consuming. In fact, you can create nutritious recipes at home that are filled with flavour and so quick and easy to prepare. The secret ingredient? The Royal Ancient Desert Kalahari Salt & Pepper Mix. Using only the purest Kalahari Desert salt and an intricate blend of black and cayenne pepper it brings exciting flavour sensations to all of your meals.

Salt often gets a bad rep, but it is still an essential to your diet and can bring a host of benefits when consumed in moderation. It contains essential minerals and trace elements needed to balance fluids in the blood, maintain healthy blood pressure, and it is also essential for nerve and muscle function. That’s why it is so important to choose only the purest and best quality sources, such as Royal Ancient Desert Kalahari Salt, and to avoid pre-packaged and processed meals with too many additives, preservative and hidden salt.

Now that you have the know-how, whip up some of these delectable recipes to enjoy with a sprinkling of the Royal Ancient Desert Kalahari Salt & Pepper Mix!

AVOCADO

Avocados can be enjoyed in many different ways, making them especially delicious and versatile. Half an avo sliced or smashed on cauliflower bread is the perfect low-carb way to start your day, as avocados contain around 20 vitamins, minerals, antioxidants, lutein and monounsaturated fatty acids. They can also help protect your eyes, lower cholesterol, maintain a healthy heart and are good at stabilising blood sugar levels.

EGG

Poached, boiled, scrambled or as an omelette, eggs are definitely another versatile favourite. They are rich in proteins, vitamins, minerals, selenium, choline and essential fatty acids; they support a healthy heart; prevent osteoporosis, rickets and support brain development in children during pregnancy and breastfeeding. For any any-time-of-the-day option, we simply love this meat-free asparagus and red onion frittata.

TOMATO

Small or large, cooked or raw, tomatoes are a major source of the antioxidant lycopene, which is linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K – which is why they are an absolute must for your daily diet. Enjoy roasted cherry tomatoes in these filling breakfast wraps.

FISH

Fish is well known for its health benefits as the ultimate brain, heart, growth and development food. It is packed with omega-3 fatty acids, DHA, high-quality protein, iodine, and various minerals and vitamins, including D. Plus, you can enjoy it poached, steamed, raw, or smoked like in this pea croquettes with poached eggs and salmon recipe.

BEANS & PULSES

A great source of plant protein, minerals, vitamins and fibre, beans and pulses are an affordable, nutritious and easy way to bulk up your meals at home. Our mint pesto baked eggs with black beans is an all-in-one for healthy ingredients.

You can find the Royal Ancient Desert Salt & Pepper Mix online at takealot.com and in leading Checkers stores nationwide.

For more information about Royal Salt and its products, click here and for the latest offers, competitions and news, get social on Facebook and Instagram.

Photography: Courtesy Images

The post Start the New Year on a healthy note with these delicious recipes appeared first on MyKitchen.

Find out which Kalahari ingredient will give you the most succulent turkey

johnbrown — Thu, 10 Dec 2020 16:38:42 +0000

Eating turkey is becoming increasingly popular in South Africa, and with the festive season right around the corner, everyone is wondering how to prepare the most succulent turkey this year.

No one likes a dry, tasteless turkey. But not many people know the trade secret in how to pack in more flavour and lock in more moisture, while still finishing with a perfectly crisp skin.

The answer? Give it a bath! Yes, a salt brine is the perfect way to prep your turkey, and step one is choosing the right kind of salt. Salt is a natural product, and because of this, we must take care to identify know the origin of what we buy since we use it in ou food every day.

Fortunately, we are blessed with one of the finest sources of nature’s miracle condiment right here in our own country. Straight from the ancient deserts of the Kalahari, with an exquisite flavour to highlight all the delicious notes in your meal, Royal Ancient Desert Kalahari Salt is packed with essential minerals and trace elements. It’s also free from any additives or preservatives.

The company also ensure that their salt is harvested in harmony with nature, and they invest in projects that care for the community, so you know you are helping to support the planet and local communities in need by adding it to your grocery list.

But back to turkey. Simply mix the below ingredients in your cooler box or a large stockpot or plastic container. Submerge your turkey in the mixture and leave it to soak in the fridge (you’ll need to prep and clear some space). For a bird under 8 kg, the ideal bath time is between 24-36 hours and slightly longer for a bigger roast.

For your salt brine
4 L warm water (top up if your turkey is not fully submerged)
2 cups brown sugar
1 cup Royal Ancient Desert Kalahari Coarse Grinder Salt (½ cup or ¾ cup for a smaller turkey)
3 shallots, roughly chopped
6 garlic cloves, crushed
2 tbsp whole black peppercorns
2 tbsp dried juniper berries, optional
2 tbsp chopped parsley
1 tbsp chopped thyme

Before roasting, make sure your turkey is properly dry after its bath. Pat it dry with a paper towel and then allow it to air dry on a cooling rack for a little while. Then you’re pretty much ready to stuff, roast and dig in!

You can find Royal Ancient Desert Kalahari Coarse Grinder Salt online at takealot.com and in leading Checkers stores nationwide.

Photography: Courtesy images

The post Find out which Kalahari ingredient will give you the most succulent turkey appeared first on MyKitchen.

kalahari - MyKitchen

Start the New Year on a healthy note with these delicious recipes

Find out which Kalahari ingredient will give you the most succulent turkey