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	<title>International Poké Day - MyKitchen</title>
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	<title>International Poké Day - MyKitchen</title>
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		<title>Chef Mahle’s salmon poké bowl recipe </title>
		<link>https://mykitchen.co.za/chef-mahles-salmon-poke-bowl-recipe/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Fri, 27 Sep 2024 08:03:26 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[International Poké Day]]></category>
		<category><![CDATA[Mahle Mihlali Vellem]]></category>
		<category><![CDATA[Poke bowl]]></category>
		<category><![CDATA[salmon]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=18176</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>For Mthatha-born Mahle Mihlali Vellem, becoming a chef has been on the cards since a young age when he sat for hours watching his mom prepare meals in the kitchen. He just did not know it yet. Now the Executive Sous Chef for Carnival City &#38; Entertainment World does the same for thousands of guests [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/chef-mahles-salmon-poke-bowl-recipe/">Chef Mahle’s salmon poké bowl recipe </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>For Mthatha-born Mahle Mihlali Vellem, becoming a chef has been on the cards since a young age when he sat for hours watching his mom prepare meals in the kitchen. He just did not know it yet. Now the Executive Sous Chef for Carnival City &amp; Entertainment World does the same for thousands of guests at Sun International hotels.  </strong></p>
<p><span data-contrast="auto">“After school, I enrolled at the HTA School of Culinary Arts, where I had an opportunity to polish my skills, graduating two years later with a Diploma in Professional Cookery,” says the 29-year-old.  </span></p>
<p><span data-contrast="auto">Vellem is currently responsible for running back of house for the kitchens in the hotel, the casino’s Salon Privé, banqueting and staff canteen, with 3 sous chefs reporting to him.</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">He launched a new menu within Carnival City’s luxurious Salon Privé, which offers Sun’s MVG guests an exclusive sanctuary to play high-end slots games and tables in a chic setting. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">“I believe in flavour, so that is always important when I create dishes,” he explains. “There are certain items on </span><span data-contrast="auto">the menu that are close to my heart as they remind me of my family, such as the fileto pasta, salmon poké bowl, Korean chicken poké bowl and smoked salmon and smashed avocado.”</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Mahle is spreading his wings wide across the Sun International group, gaining valuable culinary experience while also mentoring younger staff by teaching them new cooking methods. “I am proud to be succeeding on this journey that started with my mother and hope to one day pass my passion for cooking on to my children.”</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Celebrate International Poké Day on 28 September, by making </span><span data-contrast="auto">Mahle’s delicious salmon poké bowl recipe:</span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b>Salmon poké bowl recipe</b></h2>
<p style="text-align: center;"><strong>Serves</strong> 1</p>
<h3><span data-ccp-props="{}"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-18177" src="https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/10/Chef-Mahles-salmon-poke-bowl-recipe-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span><b><span data-contrast="auto"><br />
Ingredients </span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">100g Norwegian salmon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">50g cucumber</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g avocado</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">40g edamame beans </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30g radish</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">20g spring Onion</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp sesame Seed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">60g mixed peppers</span><span data-ccp-props="{}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><i><span data-contrast="auto">For the sushi rice</span></i><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">100g Sushi rice</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:259}"><br />
</span><span data-contrast="auto">20ml Mirin vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">20ml Rice vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200ml Water </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the mirin dressing</span></i><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<p><span data-contrast="auto">60ml Mirin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">60ml Soy Sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">60ml Olive Oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30g White Sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">60ml Apple Cider Vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2ml Sesame Oil </span><span data-ccp-props="{}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:259}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">To make the sushi rice, wash your rice until all the starch comes out. Soak it for 30 minutes in lukewarm water before cooking. Cook the rice until soft. Strain water and cool down rice. Add mirin and rice vinegar.</span></li>
<li><span data-contrast="auto"> In a mixing bowl, pour in all your mirin dressing ingredients and whisk. Transfer into a container and store.</span></li>
<li><span data-contrast="auto"> Cut avocado into cubes</span><span data-contrast="auto">, </span><span data-contrast="auto">peppers into strips</span><span data-contrast="auto">, and </span><span data-contrast="auto">cucumber into ribbons.</span></li>
<li><span data-contrast="auto">Thinly slice the radish</span><span data-contrast="auto"> and </span><span data-contrast="auto">julienne the carrots.</span></li>
<li><span data-contrast="auto">Toast the sesame seeds.</span></li>
<li><span data-contrast="auto">Pan-sear the salmon for about 5-6 minutes. </span></li>
<li><span data-contrast="auto">Pour in the dressing in the pan and glaze the salmon.</span></li>
<li><span data-contrast="auto">Assemble the dish</span><span data-contrast="auto"> and f</span><span data-contrast="auto">inish with sesame oil, soy sauce and sesame seeds.</span></li>
</ol>
<p>Image: Supplied</p>
<p>The post <a href="https://mykitchen.co.za/chef-mahles-salmon-poke-bowl-recipe/">Chef Mahle’s salmon poké bowl recipe </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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